i always recommend
if you can't stop crying
to drink a cold glass
of water.

a new study reveals
44 genes that link to depression

imflammation leads to depression
water reduces inflammation in the body

and i also recommend to go
outside in the sun
your crown shakra warm
with gold light

grass boosts serotonin in the brain
the sun changes chemicals
the water changes chemicals

depression is a chemical imbalance
in the brain

and once you realize that
it will somewhat normalize
the dis-ease

it will make it seem
less like
it's all in your head.

it's real.
depression.