Words of anger
Words of frustration
Words of sadness
These words can never be taken back
These words seldom forgotten
Never forgiven

These words change us
Hold us back
Play over and over
Head hurting tears falling
Sadness encircling

Words of anger
Words of frustration
Words of sadness
These words can and should be let go
These words should be forgotten
And forgiven

These words change us
Move us forward
Not to be played over and over
Clear head bright eyes
Happiness enfolding

These words can change a person
One way or another
Tis our choice which way they are used
To hinder us, or move us forward
Its not for us to live with these words
It lives with the person who says it !!