A poetic or song, phrase will give me a beat to anticipate a meal or falling asleep at night getting cozy underneath the covers a quick beat might penetrate my movements as I shower and a quick beat might accompany getting ready for the shower or, yes, using the toilet before/can not that the nurses who help something flush it In an activity a recurring terrific rhythm might accompany the high point of the activity or in riding in a car there might be a nice rhythm I guess I'm happy to be these days