my teeth are raw and quivering
now that i'm awake the grinding has stopped
my heart is racing my
mind faster
my stomach is twisting
hallow but twisting
i want to purge
it's 4am and my nightmares have woken me up again
i'm shaking
and
crying
my nightmares are another reality
so real and so vivid
fear built from nothing
fear that spills into my daily life
how do i ease my thoughts
how do i stop them