Sweet joy, you've left me unanswered. Why do I feel this despair, this grief? My heart shivers with pain, uncertainty seems second nature. Where has my sense of humour gone? Maybe I should just throw on a Bob Marley song.

We all feel heartbreak at one time or another. It doesn't make you a coward to admit, simply human. Mistakes made, lessons learnt, brides burnt. The uncomfortable truth about being wrong. Nonetheless, if you've learnt from it, a lesson has arisen.

The pain does get easier to manage, to handle. Experience is the best teacher so don't beat yourself up about past events. Simply move forward and make amends. Strive for becoming a better person. Life comes with its trials and tribulations yet you are strong enough to weather the storm.

Heartbreak and food, possibly ice cream can be a perfect combination. The pain evaporates, yet it isn't easily forgotten. Nonetheless we live to fight another day.