Breath in
Breath out
Over and over
Till the lungs completely fill.
Till the heart beats steady.
The world can stop
The planets stop spinning.
The kettle whistle silences.
The only sound is air
Rushing down your throat.
The hands stop shaking
Only little twitches remain.
What was once clammy sweaty skin
Now feels cool
Like a ghost is hugging you
Breath in
Breath out
Keep going
Just by one day.