What to do

When the words are trapped deep inside and they refuse to come out.

Communication break down. My spirit and soul anguish in silence of sound.
Drowning in sorrow and anger and love. A blocked valve

Nothing is getting out.

How we got here, I'm not sure.
But I hate it

Talking about everything
Without talking about anything.

Is this what you want?.

Not me.
I can't exist just to breathe.

And I can't ask for help when I don't know how to form the words.

And it might be my fault.

Mea culpa.
Let me be a cautionary tale
Of what happens
When you stifle instead of liberate.
When you let the sounds of the world
Overwhelm that small voice.

The most important one. Inside of you.