Walk yourself through it again
You'll get yourself through this again.

Deep breath in
Count to four
Let it out
Go once more.

Remind yourself of why you're here
This day will end, silence the fear

Deep breath in
Count to four
Let it out
Go once more.

Shut your brain off to the lies
Ignore the hurt, numb your mind

Deep breath in
Count to four
Let it out
Go once more.

You deserve life.
You deserve to enjoy life.
Don't let this cut off the only source to living your life that exists.

Deep breath in
Count to four
Let it out
Go once more.