Water, Diet Coke, eggs, lean chicken breast. Sit in front of the mirror and eat naked. Eat so much you get sick, eat tomatoes, avocados, eat eggs, eggs, eggs, eggs, watch them spin down the bowl when you flush.
"You're not fat" no, not fat, but too fat still, not huge but too large, just slightly, just time to stop hiding and eating while crying stop dressing like a stuffed sausage. Time to start smoking again, sniff ******* I hear it helps with that kind of thing.