It heats up your mind
Makes you lose your senses
It makes you lose control
It  makes you do things which you later regret
It is never a pleasant thing
But sometimes it’s just a natural reaction to a certain thing
But never take any decision when under the influence of it
When angry try and curb your instinct to react unless and until you feel that you must react
At times keeping your cool is not easy
But it is the smarter thing to do
If a confrontation or an argument can be avoided then try to do so
Anger mostly leads to something undesirable
You will come across people in life who will constantly provoke you
And by reacting to what they say you will just be making them feel important
We all have rage inside of us
But rage can be displayed in a non-violent manner as well
When angry write down what you are feeling
Just distract your mind
Get away from that place
Channel your anger into something productive
I know at times it can be a bit difficult
Sometimes things reach a boiling point and you just want to burst out
And at times you should probably do that
But in general try and curb your anger
For it never does you any good

As Aristotle had once said:-
“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.”