You walk around with your head hanging low,
blocking out all emotion,
you avoid eye contact and fight getting attached,
and live by simply going through motions.

You push people away who try to help,
and refuse to talk about your mind,
you've shut down all that you've so far felt,
and close your eyes to those who are kind.

You see, you've held yourself together so long,
you're afraid you'd fall apart,
if you lost focus for just a couple of seconds
and let people into your heart.

You've built yourself an icy shell,
your walls so strong and high,
they keep your tears from seeping out,
you couldn't break them down if you tried.

But, sweetheart, you really have to know
that you would be alright,
if you let your guard down for the people you love,
and didn't put up a fight.

I'm not sure what you went through
that scared you off from the world,
you seem to only notice the bad you knew,
and kept your fingers curled.

But really, darling, you have to remember,
life isn't always there to hurt you;
that the beauty of living overpowers the worst,
and that you'll always somehow pull through.

There has to be balance of the good and the bad
or the Earth would be thrown off its axis,
everything happens for a reason, be glad,
as in the end, the reason wouldn’t go amiss.

Yes, it will take time to fully recover,
but remember, one step at a time;
because after everything that you've gone through,
what's important is to start the climb.

Exhale negativity, one breath after another,
remember that you'll always win,
so as long as you open up your heart
and begin to let them in.