Every morning when you wake up..for at least half an hour..try and take in all the offerings of nature.Walk with your barefeet on the grass,listen to the songs sung by the birds,listen to the serene sound of dewdrops falling from the leaves,bask in the glory of the sun and offer a prayer of thanks to God.

Every night before going to bed,gaze at the night sky for a bit,witness the beauty of the moon and the magic of the constellations,imagine you are a star sitting among all these magnificent stars,listen to the serene sound of silence,take it all in and offer a prayer of forgiveness to God.