Smoking is nothing but a Belly Breathe. When you do belly breathe the energy flows. Every morning, when you get up, you feel full of energy coz you do belly breathe while sleeping. But when we are awake we do chest breathe, the reason is a million yrs before we lived in forest as hunters and gatherers When you go for hunting, you have to chase the prey, then you can't do belly breathe, So we learned to do chest breathe to survive and hunt the prey Children's are very active through out the day reason they do belly breathe. as they become old they learned to do chest breathe
In this world, some people has the habit of smoking, while smoking you will find they do belly breathe.. after smoking they experience some kind of new energy flowing through the body.. To stop smoking what you have to do Relax and do Belly Breathe.