On the scale off of the scale. Up and down my weight goes! I can see my toes I can't see my toes. Up and down my weight goes! No red meat all vegetables, cook them no eat them raw. Cleanse now don't cleanse. Up one size now down two. Work out all cardio no go back to weights. I lost 4 inches but gained 10 pounds. Up and down the struggle goes. So many diets, so many plans. It is enough to make you depressed and binge eat. On and On I go, doing a two step with my weight and self esteem. Twirling around in a dizzying diet dance. I'm so frustrated I just want some chocolate cake!