open your mind and breath while writing. let your thoughts wander to places it normally wouldn't. explore your deepest darkest concerns and your highest brightest hopes. highlight them. let the words flow from you. in time it will come easy.

do not fester with bold thoughts on the surface. everything is temporary and what seems so big of a problem, will recede to nothing but a shrug of a shoulder couldn't fix. focus on yourself when writing because your'e the only one listening.