Jan 2010
Meditation
Breathe in
One
Two
Three
Relax your body
Let nothing come into your mind
Let the freedom of stress relax both the body and mind
Pure silence
Breathe out
One
Two
Three
Meditation
Breathe in
One
Two
Three
Relax your body
Let nothing come into your mind
Let the freedom of stress relax both the body and mind
Pure silence
Breathe out
One
Two
Three
Meditation
