When he says he doesn't love you anymore don't look around like you're waiting for the sky to fall. Take a deep breath and keep your eyes steady. Whatever you do, don't look down. Stare at a spot on the wall if you can't bear to look at him without losing your composure. Don't let your hands fumble for something to hold onto. Ball them into fists and ignore the urge to cover your face. Don't hide yourself from him while he breaks your heart. Turn your expression to stone and listen silently while he makes empty apologies. Don't scream, don't ask why, and please darling, don't ask him to change his mind. If he ever really loved you he wouldn't be doing this. He doesn't deserve you. Restrain the angry, betrayed side of yourself. Let it tire inside your head, don't let it out, it will only make things worse. Hold your tongue when it begins to plead "don't leave me alone", don't give him any more power over you. I know all you want to do is wrap yourself around him and hold on for dear life, but you can't do that. His arms will no longer hold your broken pieces together so you better start to learn how to do it yourself. When he gets up to leave ignore the empty feeling in your chest and the knots in your stomach. Don't chase after him, not even to lock the door. When you hear him drive away shut off your phone and take a deep breath. Turn on the shower and get in. Wash your hair and cry a little bit, then have some soup and go to bed. When you wake up the next morning don't call him. Go to the mirror, look yourself in the eyes, and understand that you are enough. Take a break from dating when you realize you look for parts of him in everyone you see. Don't kiss another boy until you know you won't picture his face when you close your eyes. Maybe in time the two of you will find each other again, but for now you need to take care of yourself.