Silence often stills me. I don't like it. Sometimes I will accidentally find myself sitting in silence And a cascade of sadness will begin to drift over me And inside I will see it coming And in my mind I will flee from it. But... It's like sleep paralysis, almost. If you've ever woken up unable to move when you want to, you know the feeling I mean. Get up! I think. Turn on the television. Take your pills. Eat something. Get a voice besides your own into your head Now Or it will be dire. And I sit there Still. Paralyzed. Feeling black ice glaze over where my panic should be And depression creeping towards me like a dense fog. And just as I am about to be swallowed by it My mind returns to my body And I jump up, escaping. It is Disconcerting to say the least.