Often we find ourselves perplexed by an emotion. Being unaware of why, can't do much other than compound this negative situation. There are three steps one should take:

Examination
Acknowledgement
Acceptance

Through this process a much more accurate feeling is developed, one with clarity that can provide an insight followed by a compelling sense of direction, or action. See, this is the tricky part. The first three steps and the result are an entirely internal process, which alone in itself bears no fruit. They are the undoings of the latches on the door, now one must take the first step out of it.