I thought I was smart enough to know that five m&m’s isn’t a meal

anneflower

most important meal (of the day)

Jun 7, 2026

June 2026

2026

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removed.𝙎-𝙪-𝙯-𝙮-𝗕-𝗲-𝗿-𝗹-𝗶-𝗻-𝘀-𝗸-𝘆

&#9629; &#9625;  We are being fooled & manipulated. Anorexia nervosa (fear/phobia of food) is a sub-clinical symptom of pellagra (a vitamin B3 deficiency). No amount of encouragement, or self assessment makes any difference. All pellagrans (those suffering from pellagra) suffer through the 3-D's: dementia (psychosis/depression), dermatitis (skin inflammation) & diarrhea. Buy a bottle of vitamin B3 (also known as niacin), and take 500 m.g. with each meal (never on an empty stomach). Buy flush-free niacin (a "niacin flush" entails a false allergic reaction of itchy, red skin that lasts 15 minutes).  You can't overdose on a B vitamin as its excess is excreted in urine. Vitamin B3 turns pee somewhat orange. 90% of Americans don't get enough B3. You have to supplement. Try it. It'll end your insomnia too. You'll be dreaming in vivid color within several days.