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NitaAnn Feb 2014
It’s nearly midnight…another night of pain. Another night of being overwhelmed by the voices inside my head….they are loud and I cannot tune them out. I have tried walking, reading, listening to music, exercising, relaxation, watching Netflix…but nothing is working tonight… It’s at night when it's his voice I hear. I struggle enough with being stupid, worthless, *****, disgusting – I hate his voice – but was he right? Is that why his voice keeps coming back into my mind over and over again? Was he right? Did he know that I am really worthless on the inside, and I am only pretending to be good on the outside? Did he know the real me?

I don't know how to explain the dark pain and ache I feel inside. I'm unable to describe the utter blackness I see when I close my eyes and try to remember a good time in my childhood. I can't explain the thoughts that are constantly running through my mind making me scared of even myself. I cannot begin to tell you of the emptiness inside of me every single day – when I have to pretend to be someone I am not. I don't know how to explain any of this.

Little Nita is so small and scared. She has been hurt so many times…and this is just too much for her. I have tried to console her, to talk to her, to pacify her – but I am at the point where I am losing what little patience I had and I'm getting angry at her. I can no longer be gentle.

I tell her over and over: *Nita, I know this is hard – and I know it hurts – but I don’t have time to ‘pacify’ and ‘soothe’ you at night when you are afraid. I know you can feel him, and taste him…smell him. I know you feel sick and I know you want to *****. Nita, I know you want her to be here for you, I know you need her to be here…but Nita, she’s gone. She has someone else now and he needs her so she no longer has time for you. I’m sorry, and I know that’s hard to face, but you’ll get through it. You have been through worse. I know you’re afraid. Hell – we’re all afraid. I want to scream out, “I AM AFRAID! PLEASE HELP ME…I am so afraid of who I am…I am so afraid.” So, it’s time now, little Nita…curl up in your blanket and close your eyes. Listen to the sound of your heart beating…
I know the nights are so long but its midnight now. You just have to make it till dawn…
NitaAnn Feb 2014
Sometimes I get overwhelmed and I'm unable to find the words to express how I'm feeling.
I doubt myself and my ability to do any of this 'work' - the real work, "THIS". And I grow angry because it feels so unfair that they **** us and we spend the rest of our lives trying to deal with it.

I find myself reading and empathizing with others, others 'like' me…
to some extent we share a 'likeness' - albeit a likeness that we would prefer NOT to share -
and yet it is there, and I can feel it.
I read, and I tell others:

"hang on"
"don't give up"
"it will get better"
"you can do this"
"you're so strong and so courageous"


And I mean every word of what I say to everyone. And yet, I can't say it to myself. And what I feel right now....is DOUBT. Because the truth is that sometimes it doesn't get better. And the reality is that even when you hang on by your pinky fingernails, you can still fall. And often times I feel like I CAN'T do this. So many nights I'm scared and I don't understand, and I don't even know where this is going. I don't know which one of me is in charge, and frankly,
I don't know which one of me is the "real" Nita.

I haven't written much this past week...I've felt tired and overwhelmed
and I haven't been able to put the chaos in my head into words on the computer screen.


The truth is...
Sometimes I'm not strong or courageous.
Sometimes I can't do this.
Sometimes I want to run and hide.
Sometimes I want to give up.


And I know I'm not the only one...and it isn't fair -
it's not fair that they break us apart and
we spend the rest of our lives trying to find the pieces
and put them back together again.
And some days I doubt I will even be able to find all the pieces of me.

And it feels like it's me against the world....

and the world is winning...

**Is life fair?
Doubt it!
NitaAnn Jan 2014
I remember as a child
I wanted a nightlight because the darkness was frightening and forbidding
But then you showed me that there are more terrifying things than darkness

I remember as a child
I used to pull the covers up at night glaring at the closet afraid of the boogey man
My small body would tremble as I waited in the darkness…certain that an ominous presence was watching
But then you taught me that there are things more evil than the boogie man
… and they don't hide in closets

I remember as a child
Walking in the rain and the sight of a small slug, slimy and slick on the sidewalk was enough to paralyze me in disgust
But then I was left alone with you and I discovered that there are things much more disgusting than a slug

You left me in the dark with no light switch
You taught me to watch for monsters in the daylight
You held my face so I couldn't escape
You were the thief in the night stealing from me what I didn't know I had
Robbing me of the entitlement of innocence, feelings of safety and trust

Labeled a "survivor",
You left your oppressive sun burning in my sky
But at least I'm not afraid of the dark anymore
NitaAnn Jan 2014
It occurred to me today that it take a lot of courage to be hopeful. One has to walk into hope with the knowledge that hope is just a dream, yet, with hope that dreams can come true. What a dichotomy!
Often we have no hope at all that a certain desire may be fulfilled. So much so that we discard the desire as a dream that is dead and buried, and turn to a journey where we actively work for someone else’s desires to be fulfilled. As we travel the road of fulfilling the hopes of another, our own hope peeks out from around the corner then darts back out of sight as soon as we turn to look at it…taking its essence with it. (Wait a second! I saw that hope die and I buried it a long time ago.) Then, it begins to get bolder, and stays just long enough for us to begin to recognize its face. Its essence invades you, almost against your own will, to make a real change in your life.

You begin to question…Do I dare to hope? Do I dare to take the chance? Do I have “reasonable confidence” that this can morph from being dead and in hell into livable reality? I cannot go through much more pain, unless the pain actually produces some positive results. Is this a real hope, or only real because I secretly long for it to be so?

Hope is just a…thing. But what courage it takes to dare to accept it.

I guess I have begun a new journey. A journey of hope…this time for myself and not for another. So for today, I choose to be brave. For today, I choose to hope. Today, I choose to rescue hope from the hell to which I personally banished it…come what may.
Have you seen my shovel??
NitaAnn Jan 2014
I feel like I am both carrying the weight of a boulder
and like I am empty all at the same time.
I am both crying and feel numb at the same time.
I just wish I could run away and escape all this pain
but I cannot run fast enough.

I am broken and damaged beyond repair.
I am trying so hard to just make it through today but it is so much more than I can bear...I need something to take the edge off...a drink or two...a short cutting session...why don't society's "coping" mechanisms work as well as the ones that soothe my tortured soul???? Anybody out there have answers or help???
NitaAnn Jan 2014
Imagine you are a child, alone in the darkness, trying to scurry away from the monsters for if they saw you, they would hurt you. You stayed shut up inside yourself, ensuring you did not move, did not look them in the eyes. You pretended it was not painful by going someplace else. Pretenses and secrets were how you hid in the darkness, how you survived. When you were unable to hide, you would smile at others, be thankful and polite…but when others would leave your mind returned to the darkness, the only solitude you had.

Imagine you were invisible and silent, your mouth forced close by others. They did not want to hear you, they could not hear you, they would not allow themselves to see you. If they were to hear you, they would hear themselves stumbling along in the darkness. They would see themselves grasping at the walls to steady their pace. They could not see you, for if they saw you, they would see a reflection of themselves in you, so instead, they threw you into the darkness and they force you to remain there.

**Silent

Invisble

Unseen

Unheard
NitaAnn Jan 2014
You are stronger than you realize… I know that is encouragement, and I appreciate it so much. But sometimes I wonder if you have any concept of what happened then, and what goes on for me now. I mean, I know you know to the extent of what I tell you, how could you possibly know more than that, right? And I know that you know there’s so much I’m unable to talk about. So much more. And I sit and wonder if I’ll ever be able to do it…to actually “talk” – and I don’t know the answer. So much more difficult to say than my younger brother used to eat sticks of butter at my grandparents’ house. So much more shameful and embarrassing. Things little girls shouldn’t do, or even know about. Terrible things that don’t even involve the evil father –‘directly’-
(she writes in a subtle way, that you may not be able to ascertain what I’m saying
– again, you can only know what I tell you, right?).

I know you said it takes a long time,
but what do I do in the meantime to deal with it all…
the headaches, the nausea and puking, the nightmares,
the body aches, the questions, the sadness, the fear….and on and on…
I’m not asking for an answer to that question,
I don’t know if there is one.
(Do NOT mention anything resembling DBT or I will hang myself).

But just because I don’t speak these things aloud,
doesn’t mean they don’t rattle around in my brain night after night.
And how I wish I could just spew everything in my head out
and lay it on the table, and then toss it all in the garbage like a dissected fetal pig.

When a little girl is ***** night after night, by her father,
at first the little girl cries and pleads for someone to help.
But when the little girl’s cries are unheard,
when no one will help protect her, and when the crying just makes things worse,
the little girl just stops crying, and protesting, because she realizes no one cares.
Yes, she becomes strong, very strong, she survives…
but she feels void of all emotion.

I am trying really hard not to hate myself today.
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