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NitaAnn Jul 2013
I am searching for my lost shaker of salt…I love salt. It’s true, I add salt to anything. I’m wondering what that says about me.

Sometimes when you’re alone in the middle of the night,it’s okay to distract yourself by singing Jimmy Buffet and blending up some frozen margs….(TIP: if you close the pantry door and put a towel over the blender, you can barely hear it so it won’t wake anyone up when you decide to make margaritas @ 2am– you’re welcome).

I’m distracting myself from the razor calling my name. I’m doing everything I can tonight to not regress into a bawling 5 year old or a psychotically angry teenager. So if that means making frozen margaritas on the floor of the pantry and singing Jimmy Buffet…well then “That’s the best I can do right now…”

I don’t know…sometimes I think I’ll just stop all of it. Therapy, talking, writing, reaching out at all, breathing…I mean, is there really a point in verbalizing your feelings of hopelessness and defeat when you’re just going to be dismissed or trivialized? Is it better to just shut up & pretend, to half-smile till you die, rather than reach out? As I’ve always said, why express needs that will never be met. Childish needs and fears that have no right to exist in my adult head.

Why…why…why…why in the world should I embarrass myself by speaking aloud all of this fear inside my head only to be told that it’s okay to have this need, or that need, but there’s no way for it to be met. I don’t get that. And it only makes me hate myself more for “needing” anything in the first place. Ah, the sordid talk of self-hatred. But is that what this is about now? Maybe…but maybe not. Maybe it’s more like shamefully wallowing in self-pity on the pantry floor.

Jimmy Buffet is singing, “Some people claim that there’s a woman to blame, but I know, it’s my own **** fault.” "It’s YOUR fault, Nita. No one else’s. How long are you going to hold this grudge against the host body, Nita? When will you realize that you can’t change the past…you can’t change how he feels about you now, Nita. Too bad. Get over it. It is time to move on.”

I have completely misplaced my gratitude and love for life and I am searching for it….I am desperately searching for it here in the middle of the night…I am looking all around. I am reaching far down into the bottom of my gut, the base of my soul, the deepest place in my heart… God! This weakness! This weak depressed worthless woman! I can’t stand her! Give it up girl! Stop with the wretched self-pity, the craving for normalcy…just stop with the whining, “Why the hell don’t I get to be like everyone else?” Just stop! I have been brought to my knees, shaken to the core. I have forgotten who I really am.

My whole life, I have been straddling this teeter totter, pressing my feet back and forth, seeking the balance I have never been able to find… God!! ******! I feel flushed and panicked and my head is spinning. I am screaming inside, “Please help me. Please come to me now and stay. Please stay with me in this place of darkness, this place of no hope or light.” (as if)

Nita takes a break to wipe away the never-ending flow of tears, blow her nose, and blend another round of margaritas for one! More salt… Cheers!

Feelings…feelings…feelings. They assault me like ****** fire, the bullets ricochet off of their unsuspecting target and slice open my thighs, my hip, my side…red, angry slashes. I have been hit again. I am walking around wounded, scarred, stunned. I’ve been told not to judge these feelings, or attach to them. They are neither good nor bad, Nita. Open the door to the pantry, Nita, and invite them in for coffee and cookies…get to know them, no matter how hostile they seem. All of them? There’s not enough room here. The guilt, as pure and raw as sugar cane, comes to show me the terrible things I’ve done, the shameful places I’ve been, the faces of those I have harmed. The rage! It cannot be quelled or quieted. The overwhelming smothering rage hits me square in the chest after I have removed my bullet-proof vest. I feel the sharp shrapnel piercing my skin, reaching the very core of me. You self-righteousness woman…you selfish, bitter woman…

I can’t control it. I can’t think or reason my way out. I can’t figure out how to fix it, or breathe through it. I feel the blood draining out of me, warm and cold at the same time; the bitterness, the anger, the badness, it drains out of me and soaks into the soft cotton of my clothing. The patterns speak to me: You are weak, Nita. You are a lesser person, negative, selfish, dramatic, needy. How I loathe you, girl…

A knock on the door bringing yet another guest? Shame…welcome one of my oldest and best friends. Shame…she is always there for me…there is always room for her. She sits next to me and slides her warm calloused hand over my shoulder and down my chest… just as he used to do. Her hot breath hisses in my ear, “You are nothing without me. You cannot speak without me. You cannot breathe without me, write without me, feel without me. Without me you are neither interesting nor desirable. Without me by your side you cannot cope or deal with anything. You are mine and I am yours. You are nothing without me. I am your secret. This is our secret. I will keep you safe. I will keep your secrets.” My dearest friend. I offer her a drink and she begins to bandage my wounds…our secret, our secret. I lean into her, my oldest friend, and I let her hold me, even as she cruelly speaks my biggest failures aloud to me. She knows what I deserve. She is mine and I am hers.

Here we sit together and alone, my friend and I… Wasted away again in Margaritaville….she is searching for a sign of worth…strength…purpose…will…of anything that resembles life…but she didn’t find it.
NitaAnn Jul 2013
And Just Me.
No clichés…
No humor…
No pretending…
Just Nita without the famous mask talking to you
And you know who you are, if you’re still here, and if you read this
(however, if you read this and you even think it’s you, but it isn’t then it probably applies to you – so yeah, then I’m talking to you too)

Last night I cried for you…
I cried for you and I cried for me…
I cried for all of us.
I cried for all of the hardship & pain you have had to endure in this life,
I cried at the unfairness of it all.
I cried for all the kids and adults who were damaged beyond repair
By the people who were supposed to love them the most.

I cried because you trusted me enough to reach out to me
I cried because I wasn’t sure what to do to help.
It broke my heart to hear you say that no one loves you
And to know that you really believe you are bad and unlovable.
I know you’re scared
I know you hurt
I know that you think there is only one way out of the all-consuming pain.
I believe you when you say you can’t do it anymore.
I know you feel that way.
I know because I feel that way too.

I know about all of those things.
What I don’t know is how to help you get through it.
How to make it okay for you.
For any of us.

I care about you.
I love you.
But I know that my voice is not nearly as loud as the critic inside of you.
The one who has convinced you that you don’t matter
That you are bad and unlovable the world would be better off without you.
I don’t know how to fight that voice either.

If I were with you right now
I would sit with you
I would bandage your cuts for you.
I would tell you in person that I care.
I think of you
I cry for you
I wonder how you are doing.
In fact, I’m wondering how you are doing right now.
I don’t know if you are dead or alive.
I don’t know if you made it through the night.
I hope you did but I don’t know.
That’s selfish of me to say – because I understand not wanting to,
And the mere pain of actually “waking up” day after day.

I’m sorry if my suggestions last night seemed to you like putting a Barbie band-aid on a point blank shotgun wound to the chest. I’m sure it must have felt like that. Sometimes I wish I had a tourniquet instead. But I don’t. But at least I didn’t offer you any kool-aid, or tell you to hold an ice cube, or peel an orange , right? (cuz we know that **** don’t work for sure!)

I don’t know the way out of this, my friend.
If I did, I would scream it from the rooftops.
But I hope you know that even though I am absolutely 200% insane & totally unhelpful,
I do care about you.
And I thank you for inviting me into your life…and for leaving your footprint on mine.
NitaAnn Jul 2013
I felt tired and empty and aching and oh.so.alone in this struggle.
Life is so **** painful sometimes
Yet we still are supposed to stay here,
People are still “counting” on us to put on a happy face and carry on with our head and chin raised!
NO! You must not deter from LIVING!
Even in the face of Hurricane and gale-force winds that tear through your body and blacken your soul.

I walk on this path
Where madness and insanity are the only stepping stones.
And the voices get louder with each step I take.
They speak in familiar tones telling me how much I am hated, loathed, despised, unlovable.
And I know…I know how close I come…
When my vision becomes wavy and the voices grow louder and the counting begins…
Everyone hates you.
You are worthless.
No one cares.
Not a soul in this world would miss you.
So close…closer…closer…
I can feel his breath in my ear…
There is only one way to make him go away.

I am scared.
Sometimes petrified!
I work hard…so hard to just stay here
It’s difficult at times.
Like I use EVERYTHING in me to fight it.
And I’m scared.
What if I can’t?
What if nothing I have will work?
What if I succumb to the madness?
The clock is ticking so loud in my ear
I am shaking and digging through this box of keys, frantically searching for the right one.
And I know time is limited.
I know that I have to find that key before the clock stops.
What if I can’t find it?

Madness is just another for f@#ked up.
Don’t you think?
God…I am a quite literally mad.
I hate this – this rattling on and on until I fall off into the abyss.
Tumbling into the darkness
Not knowing where or even if, I will land.
I hate to think of everyone judging me.
I think you hate me.
I’m fairly certain it’s true.
Weak. Mad. Insane.
I hate me.
Why wouldn’t you?
I judge me…why shouldn’t you?
Weak…Mad…Insane…

It is too much sometimes…
Never really feeling alive,
So never really capable of dying to escape the cruel evil abusive memories of him
Who tear and claw at me, skinning me, burning me,
Killing me slowly
Oh.so.painfully.
I hear his anger.
I feel his hate.
And I fight…
I stay in survival mode and pretend everything is okay.
But why?
When I am certain not a soul would truly miss me.
NitaAnn Jul 2013
I am currently hanging on to my sanity by the barest threads
Doing everything in my power to ignore the tightness in my neck
And the pain behind my eyes and my stomach doing flip-flops.
They are screaming at me as
I TRY NOT TO FREAK OUT RIGHT NOW!!
Internal terror!
And. I. am. Going. Insane!
I have a strong will.
Yes, I am quite willful!
I am sitting on the floor.
And rocking.
And my body is screaming.
And I cannot get warm.

I am trying to slow my breathing.
I am trying to calm myself down.
I am trying to remember where I am.
I am trying to figure out where I am.
I am trying to know that I am safe.
I am trying to keep myself safe.
I am trying to keep myself safe.
I am trying to keep myself alive.
I am trying to stay alive.
I am trying to keep breathing.
I am trying to breathe.

But it is still this moment, right now
This frightful moment
All I can do is just try to live through it.

I press a pillow to my face
And scream.
NitaAnn Jul 2013
It is back again
It is back again ~ that uninvited feeling.
It never asks if it’s welcome.

It just comes back again and again, that feeling of absolute hopelessness.
It wells up inside of you, consumes you, you try to hide it, but you can’t.
The darkness shows in the shallow tears that fill your wretched blue eyes.
The hollow despair is visible in the sardonic smile that sits heavily on your face.
You wonder why it’s there…
You wonder if it will ever end…
You want to scream and cry and rant and rave!
You want to run away. You want out of this life! You want a better one!
A life without all of these tears! A life without the fears!
You want a life without pain and disillusionment…
One with love and not lies…
But there is no out.
So you sit…and you wait…
And it hurts…and it’s lonely…
And there’s pain and there’s fear
Because there is no out…
There’s only ‘this’…
NitaAnn Jul 2013
This too shall pass

Or will it…

For years when I would become overwhelmed with feelings and emotions I would cut myself or drink myself into a dissociative state. There were times I would wake up in a pool of blood and not know how it happened. Friday nights were the worst night of the week for me because more than twenty years later I would still play out the same scenario of abuse over and over again. I couldn't get through a Friday night without hurting myself – most of the time I didn't realize it was even happening.

I never learned how to sit with my feelings or even “feel” them – or allow them – and know that they would eventually pass – no matter what they were. When I would fall into the pit of despair it felt like I would never climb out…all that has changed now. I don’t know why so I can’t explain it. I still have the same emotions, the same thoughts – there are times I’m still depressed, and I still want to hurt myself – but I haven’t.
NitaAnn Jul 2013
adult self:* *"Yeah,  I just wish I would have done something to stop everything from happening."
child self: "What do you mean?"
adult self: "Well, you know. The stuff with Father. I wish I would have done something to keep that from happening."
child self: "Like what?"
adult self: "I don’t know." I thought for a minute. "I just took it. I wish I would have stopped it all. I could have said something, told someone earlier. You know."
child self: "But how?"
adult self: "I don’t know! I’m not angry at you," I said quickly. *"I wish I’d have been stronger. I wish someone would have walked in on Father and me. Someone. I wish someone would have been there. Some kind of adult, someone who would have stopped it, or at least said to me, "It’s all right. It’s not your fault."
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