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 Sep 2014 tc
Sjr1000
Meditation
 Sep 2014 tc
Sjr1000
Breath in
Breath out
Breath in
Breath out
Peace in
Stress out

Peace in
Peace out

Serenity in
Serenity out

Love in
Love out

Compassion in
Compassion out

Bliss
And the mind is silent


...
 Aug 2014 tc
Megan Grace
I swear I've been doing really
okay.  I take  full breaths  and
I've  been sleeping  almost all
the  way  through   the  night.
I   don't  cry   w h e n   I  walk
through  the  l a s t  place  we
kissed  or  the   final    s p o t
where   you   told   me  you
loved me. I can watch your
favorite movie or listen to
yourfavoritebandwithout
falling apart. The antique
mall no longer turns me
i n t o   a   puddle   and
macaroni  and  cheese
only barely reminds
me  of  our   f i r s t
date. But last night
Kaitlyn and I went
to the  river  and I
stood in the same
patch of dirt where
I watched your notes-
all white and stark in the
moonlight-  begin  t h e i r
journey down south. I sat on
the big rock where Kaitlyn and
Chloe held my hands for what felt
like forever until my chest was rising
and falling  like normal (two months
ago almost to the date but god how
was  it not yesterday?) and  there
were  simply stars stars stars as
f a r  as I could  see, and t h i s
little,     tiny,     insignificant
piece  of  me  missed  you.
but only an insignificant, tiny, little piece.
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