Name the feeling
but first you must recognize it
for what it is, and
realize what it is
Do it fairly specifically
Even when you use
a concrete term to describe
your feeling (ex. anger)
there is a gamut, or range:
annoyed
or raging mad?
This should be identified
clearly
My notes for an assignment given in EDE352, Self/Group Processes, Spring 1980, by my mentor, Dr Charlotte King. I learned so much from her...