When people give their hearts to poetry, to music, to dance, to art–
to the arts
do they know they are giving themselves back to life
do they know that there is no separation

“I am__” does not matter. You are life

Hi little star we made many mistakes
tumbled to the mercy of old habits
found at the very tips of our being
touched deep wells of sorrow

little star there is nothing I want more
than to make sure your path gets better
and that from here on I am better, too

we did really roll down the hill and into the lake, but moving in water is starting to feel refreshing

we made many errors but that is what takes me from pain to humbleness  to continual humbleness  to refreshing humbleness to liberating encompassing humbleness

I am cataloging the thoughts that pull me into a whirlwind of incompassionate self-talk
observing them
carefully watching them in hopes of not repeating old patterns
in hopes of breaking away
in hopes of being more conscious of the way I live
and the way I want to spend this life
my little notebook and I held together by my hope writing down each painful thought we wish we did not have to admit to

We went surfing as a team of five
out into the water helping each other know when to catch a wave

we floated over the waves
and we fell often,
I fell often
always just 3 feet from the shore
everyone kept trying
and we cheered for each other each time one of us rode a wave

and every-time the waves were too strong that it knocked one of them over like rag doll
I saw their head emerge again from the water their arms reach for their boards
we failed together many times
but still we stuck together
in their bruises a similar purple to the one in mine

A tinta de meu coração fica púrpura como el suéter de mi avó paterna
me aquece
me envolve
me traz calma

It is good to travel alone, to venture into my being
no people to distract me
no vision of tomorrow to blind me
nothing but
me
and everything I neglected to feel together in one room

my body naked in the morning rising
to shower, rinse and pat dry
my headscarf over my wet hair
the peeling of an orange
the boiling water inside the kettle
my willingness to face the day

I send photographs to my mother
she calls me her butterfly, her bird
her brave girl
on a wall of my old room she
had painted “fly “

and I think back to being five years old holding onto her leg
scared of letting go on the first day of preschool
anxious to swim in the ocean for the first time
shaking at the thought of rock climbing

I thinking back to her smiling
telling me to go and be free
this her greatest gift in this world bundled in words of encouragement often too harsh
she used to get mad, that at first I would not take it
but I know I treasure it
her toughness, her zest, the courage it takes a mother to open her palms

my nakedness to feel, the nabi flying
                    my obsequió is
meu vida pra ser quem sou