Have you ever come to my country to Russia?
It may be nay or yes, but Russia is a strange country,
It is people are funny and lively, with strong sense for success,
Those from Moscow are tall and confidently walking in a bounce,
Those from hinterland Russia often display inferiority on the face,
But conventional Russian has a keen nose for property and success,
A scientist in Russia is a beacon of interest like a pastor in Africa,
All Russians are somehow intelligent with humour and strong success motive,
Like once the case of a Russian barren woman, in the city of Moscow,
She was a Muzhik by class disposition, but proselytized into Bolshevism,
By the then Bush fire of Vladimir Ilyanov Lenin through his song of workers,
She was thus a dear comrade or comradess? Her Name was Sofia Ludwickfna,
She had been barren, o no! Childless for generations and generations,
Her marriage had been on-off and on-off due to this misfortunate pale,
Of inability to bear a child at most a son to be name after Lenin,
Every Russian man condemned her after a short while of marriage
To public distaste whenever it was discovered that Sofia was barren,
As usual, Russian men hinge their love manners on the native wisdom that;
Bogy Vysoky Tsar Dalyko; meaning God is far a way but the tsar is near,
But one day when Sofia had celebrated her menopausal day of 40th birthday,
She realized that something like a lump is felt in her tummy,
She rushed to the medic at the high street Moscow
For clinical service lest the lump grows in to cancerous tumor,
But to her stark surprise; the medic declared her pregnant,
In fact two months pregnant, and nothing else,
She asked if the pregnancy carried a boy or a girl,
For she feared to sire a boy as it was only a peasant,
That mated her in the fields during the previous full moon,
But the medic declined a comment, as his technology was not fit,
To establish the fetal gender, may be she better tries America or Germany,
But any way, she walked home happy, whistling her best lyrical
Perhaps a sonnet to the revolution and Vladimir Lenin,
The ninth month came, and Sofia delivered peacefully,
In fact a bouncing baby boy, with strong jaws like a Moscow Muzhik,
It was a moment of her joy as the gods of Russia had remembered her,
The baby grew and developed so well, it suckled and swallowed with sound,
It kicked nicely and waved its spatulate hands; a young son of Russia,
And indeed the joy of the baby made Sofia to grow fat and fat,
She named the baby four names; Tsar Alexander Tolstoy Vladimir Lenin,
On one warm after noon, Sofia chose to have a nap under the jacaranda tree,
To feel the breeze as her baby suckled, light slumber over took her nerves,
Then she fell into a deep sleep, the baby was on her teats suckling and waving,
Making soft nice sounds of thaa thaa thaaaaaaaa!
Sofia began dreaming; she saw a very huge African man,
Utterly naked with bush hair on his deeply black ***** skin,
He was not circumcised; he came unto her making stupid sound,
Like wild Russian swine chasing a rhino, he came straight to her,
She began fighting and kicking the ***** away,
She kicked mightily in the style of Russian woman,
But the ***** was strong; he began biting off her *******,
One by on, he was biting and making gnomish ***** abracadabra,
She jumped at the *****’s kneck, she began strangulating him,
She pressed tight and tight, the ***** began making stupid sounds
Like a chimpanzee, again and again as she pressed hard into his Adams’ apple
Finally Sofia managed to **** the *****, and then she woke up from her sleep,
Only to realize it was not a ***** that she had killed, but her baby, it was dead!
She was a arrested by the KOSMOSOL and taken to the judge, accused for infanticide,
She recounted the ***** story on her defense, the judge and all Russians were agog,
They uniformly blamed the misfortune of Sofia on the increasing number of Negros in Moscow,
The judge ruled that all Negroes to be thoroughly beaten and chased out of Moscow,
To be confined in a more remote bushy area in the hinterland beyond the prison of Siberia.

Sofia Vergara satisfies her post-work out sweet tooth by sipping on a protein-packed smoothie that tastes like chocolate ice cream.

The Modern Family star, who is famous for her curves, isn't a fan of exercising, so she has found a way to maximise the efficiency of her gym visits.

"I'm the first to admit that I hate wasting time in the gym," the 43-year-old tells People magazine. "I'm not one of those people who spends hours on the treadmill or takes three spin classes a day. When you work out smarter (and of course, eat healthy!), you'll love the way you look and feel, and get the most out of your sweat sessions."

The Colombian beauty has shared her top five tips with the publication to boost motivation, and her first piece of advice is to get caffeinated.

"Sip coffee on the way to the gym," she wrote. "Who doesn't love starting the day with a delicious Colombian roast? Sure, it's tasty, but it has so many benefits, too! It'll wake you up and get you energized for your workout, and it's been proven that drinking coffee (caffeinated, of course) helps your body burn more fat during exercise. Every little bit helps, right?"

Sofia also recommends recruiting a "workout buddy" to help with the exercise inspiration, insisting hitting the gym together also serves as good "bonding time", and she advises her fellow females, "Don't be scared to lift weights".

Sofia goes on to suggest tired treadmill users trade in any machines, which "get boring fast", and try something "creative".

"Dance cardio classes are my current obsession, because there's nothing better than turning up the music and just letting everything go," she explained. "But really, making cardio easier to knock out is more about finding something you really love. Whether it's surfing, biking or jumping on trampolines, do something you enjoy. When you have fun during workouts, it's a lot easier to commit to doing them - and they don't feel like work."

And finally, Sofia reminds readers to "treat yourself afterward".

The actress reveals she always looks forward to her after-gym treat, and although it's chocked full of healthy ingredients, it makes her think she's eating something yummy.

"It's tempting to go eat something that's a little unhealthy as a reward, but instead of undoing all my hard work, I treat myself to a satisfying, healthy snack," she continued. "My go-to post-workout smoothie has chocolate protein powder, almond butter, coconut water and goji berries on top - it tastes like chocolate ice cream, but has none of the guilt!"Read more at:www.marieaustralia.com/formal-dresses | www.marieaustralia.com/cocktail-dresses

I miss thee, I hath to admit
I want to witness again thy stunning smile so sweet
And how th' sun always kindly, and generously, touchest thy dark hair
Then shalt thou breakest into endless jokes and childish wit
'Fore rising a tender smile, as we greet each other by th' circular stairs.

I bet thou art still remarkable and stupendous as usual
Thou whom I'th known since last grey fall
By th' ponderous sleeping lake; in th' midst of a burly night;
Thou stared through me with a pair of unfathomable eyes;
as though thou couldst makest everything in my heart-better and right;
and yon, yon colourlessness of th' night, shinest so beautifully as butterflies.
Thou wert, indeedst, not th' paleness I had dreamed,
thou wert not bleak, thou wert not mean.
Thou still shined brightly though chilled and dimmed,
thou wert damp, but sunny-just like th' nearby shuffling trances
to which I had never been.
At times thou canst seem lazy, ah-but thou'rt indeedst not!
As just I do, thou liveth thy life from dot to dot,
thou leapest from time to time in my story,
thou, though far away, somehow always seem near,
and be sitting here idly with me and my poetry.
Thou might be close not to my ears,
but I canst listenest to thee; as thou eat and pray,
and as thou waketh, to every single inevitable day.
T'is life, which canst somehow be bitter,
shalt at times corruptest thy happiness and thy laughter;
wringing thee into false devotion and meanness,
but be sure, my love, t'at I shalt be thy cure;
I shalt be thy unhealed passion and all-new tenderness.
I shalt be thy first salvation, honesty and satiation;
I shalt be a scarf t'at giveth thee warmth, and thy hated mediation;
hated and dejected by t'is dreadful world, my love,
t'is world which knowest not t'at love is everything above.
And I shalt be thy heaven, and holiness,
and thy greenest grass when it is too dark,
as t'is world hurts and drivest away from frankness;
and within its grim sacrifice, lettest go of its single spark.
Ah, thee, thy innocence is just like my own soul,
but it is what makest thee divine as gold;
thou art ever pure, and incessantly pure,
and thy jokes and ventures and preachings flawless and true.
And in t'is weary life-which is sometimes faultless but unsure,
thou always makest me feel honoured;
makest me feel brand new.

Ah, Kozarev, thou art my immortal twin star,
and thy lips my sophisticated fragrant moon;
thou art my umbrella in yon idyllic heaven afar,
fade away not, but thou drifted away too soon!
My love, but sketchest again our undying night,
t'is time with a new ***** of light,
and giveth me comfort within which,
and flinch no more, for I shalt not flinch.
Thy genuinity is my nature,
thy childishness is my cure;
for t'ere are no more lips as naive as thine,
though t'ey oftentimes seemest spotless,
and t'eir toughness, seemest fine.

Ah, Kozzie, only fate t'at shalt makest out paths eventually align;
fate who hath sent me sweet prophecies, and a truthful bold sign.
Let me be thy grace, and thy sole, immortal lady;
let me be such craze, so t'at thou shalt always be with me.
I shalt be thy doll, and thy very own addict;
I shalt nursest, and cherishest thee every day of the week.
And joy, and its miraculous delight shalt be ours alone,
fallen fast asleep by night, and renewed by upcoming morns.
Together shalt we teasest every passing minute and hour;
and treatest all 'em nicely, just like how we deemeth t'at laugh, of ours.
And when nightfall greetest, sleep, my love, sleep;
thy red, innocent cheeks shalt I kiss; thy greatest dreams shalt I keep.

Kozarev, and fliest me again to th' melancholy Sofia,
wherein our peace shalt dwellest, and be cheered and alive.
But let me first fetch my old, talkative umbrella;
for Sofia shalt be full of rain; but one t'at makest it safe, and thrive.
Ah, Sofia, our little haven like yon nearby oak chatroom,
old as it is, but still-tenderer t'an t'is ever lonely gloom;
I bet Sofia is still warmer t'an t'is fraudulent war of my heart,
though it is, of now, far and sat by a land wholly apart.
Oh, Sofia, in which our love shalt be adequate, but still-inadequate,
for our love is more benign, ye' at times-more capricious t'an fate.
And it is raw, but ripe, like a mature cherry;
it hath neither tears, nor hate, nor brave worry!
Ah, my love; but again fly me, fly me, t'ere-
for cannot I waitest to live my life with thee;
and so promise t'at I shalt not bend, nor go else anywhere,
so long as thou shalt stayest, and liveth thy future years with me.

Oh, and I shalt forsaketh thee no more;
and disdaineth thee no more-thou art my sonata!
My delight liest in hearing thy sonnets be told;
thou sitting by me 'fore moonlight, down on th' starlit piazza!
Ah, Kozarev, please no longer makest my heart sore-
I am sick to death, I detestest t'is grief to th' core;
Burnest my heart's cries, and indulgest me in thy arms,
I shalt brimmest in thy glory; and gratefully lost, in thy charms.

As th' world turnest so weak and rough,
we shalt be th' sole ones to fall in love;
but our idyll is one t'is envious world cannot gather;
as it growest bleaker, as it turnest worse.
But Kozarev, having thee by my side shalt be enough;
and my days shalt be no more sad, nor tough;
Thou art th' candle, t'at lightest up th' life within me,
thou art th' candy, t'at livenest up all my poetry.