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I'm almost most certainly about to break
It's only a matter of time but I hate the wait
Holding that familiar panic feeling I can't shake
Leading to a heated, one sided, debate
Pitting good faith against bad take
They're getting more alarming at an alarming rate
Basically arguing that everything's but what's fake is fake
Completely oblivious, a bad trait if you know what's at stake
Because BAM, in a flash, I awaken at my own wake
"Excuse me, there must be some kind of mistake"
But I must admit, the casket occupant was proof I was too late

©2024
Jeremy Betts Jun 5
The remnants from every last past bunch
Of confrontation and confusion with such and such
Pile up till it becomes too much
I panic, then in a frantic desperation motion I reach out to clutch
At a drifting safety line I can no longer touch
In a rush I removed both legs to manufacturer a crutch
Sometimes it's hard to translate a hunch

©2024
Heather May 24
First I feel it in my fingers and toes
The buzzing that grows
A swarm of angry bees
Nesting deep in my stomach

The pain of numb so few will know
Vision as black as crow
I trace my raised skin
As it clamps down on my windpipe.
I revised one of my favorite cutesy poems about panic attacks to reflect the horror I felt in my recent one.
Jeremy Betts Apr 12
Searching wildly
Mind and heart
Panics arrival forever untimely
Becoming flailing limbs in the dark
Desperately feeling for a way toward a way to put it mildly
Never finding more than a question mark
Tripping on everything I should have already put behind me
Blindly trying to look over everything said from the start
Only finding it's the same as before the start mark
I'm sorry to report
All I can find,
All I really have
Is another sorry sorry
One more weightless apology

©2024
else Mar 31
Monday night my head spins
Reality and fiction sunken in
Sugar rush tires me but keeps me
Awake, I whirl in everlasting anxiety
I am panicking, how much time do we have
Left, something’s not
Right, my brain is shutting
Down, deeper into knots of
Self-doubt as if someone enabled
Occlusion culling, why can’t I see?
What’s in store for me? I can’t?
See what? Is in front of me?
My lungs,
Created as two.
Yet both drown
In the sorrow of truth.
My mind,
So busy.
My head,
So dizzy.
But i’m alive.
Though barely breathing.
My vision,
Is blurry.
I’m locked in a cage.
My tears,
They hurry down my face.
My mind,
In fury,
It has me insane.
For I wish to finally breathe again.
Josie Jan 29
Searches the room
For your smiling face
That brightens my day
But panic sets in
Because you are not there
Don't be gone forever from my sight
There are things I wanted to say to you
Can't let that moment pass without a clue
I needed clarity from you
We all know how this ends
Radio silence till the end
Jeremy Betts Jan 17
From day one, from the moment I was given one, my compass has had a faulty magnet
Why was that written into my script?
And why didn't I get a say in any of it?
Shouldn't I have been given a manuscript?
Explaining, for one thing, why I have to combat life and everything that comes with it?
How would you go about it?
Can't I just shrug it off, maybe let some shiit slip?
My path doesn't always need to be backlit
Certainly not by the ember of my burnout that fell from orbit
The punishment never fit the crime but I still submit that most of the claims are, in themselves, counterfeit
But I didn't quit in a panic
Not every life is a good investment
So I made the corporate decision to forfeit
Call it an early retirement
The more fitting term is a forced exit

©2024
Jeremy Betts Jan 11
Lips sealed, forced quite
One rivet, two rivet
There we go, three otta do it
Last step here is to blow both eardrums with a dangerous harmonic
Ah, there we go, perfect
But I forget
This negativity comes from a resident
One living rent free from infancy in my attic
And amidst my constant panic
I barricaded the wrong side of the door by accident
Now help can't get in to stop the punishment
AND
I'm trapped inside my head with a lunatic
Obviously this is problematic
Hear no evil, see no evil but the mind is never silent
A silver tongue tyrant, my downfalls conduit
I know it knows I'm on to it
But a relic like toxic thoughts doesn't give a shiit
I've proven I can't go toe to toe with it
My wins are really just me escaping THE moment
It can return to being a problem at ANY moment
It never fights fair, super over dramatic
Big signs posted, "Bipolar, Beware", looking post apocalyptic
Wait, how many are against me in here? I thought "me Vs the world" was more just symbolic
Ritualistic hunter and the hunted, predator and prey, animalistic
Unapologetic
No one ever sees the bouts, to barbaric to air it
Try to grin and bare it but it's apparent
I can no longer dodge, duck, dip, dive and dodge the bombastic rhetoric
And I've literally just locked myself in with the traumatic and away from the public
I don't feel safe in here with myself and don't know what to do about it...

©2024
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