Need that for life
Got to do it
When you wanted to lose weight
In the gym
Have to work hard
for Workout to be done.

Why losing weight off ya body?
Because it called "workout"
And being healthy is good
But don't eat too much fry things
Cause it can damage your life
Strength and Personality.

Workout is healthy
Healthy is workout
So be healthy and exercising today.

        By K-mari ©2016

Intense Workout

I try to workout diligently,
at least 3 times a week,
the muscles are tight and strong,
I'm certainly no geek,

I pump the iron, walk the track,
listen to my tunes,
but lately I've been distracted,
watching for ms June

She's quite the lovely lady,
recently moved to this place,
she is French, with sweet accent,
puts smiles on my face,

vous êtes l'homme élégant she says to me,
her eyes sparkle bright,
I have no idea what that means,
so I just smile with delight

sometimes she reaches out,
and touches me on my arm,
de tels forts muscles she says,
and this makes me warm,

I need to study French I guess,
so I won't look the fool,
for all I know, there is a chance,
she is calling me a tool

the thing that's bad about this all,
is I work out way too long,
trying to impress this girl,
make her think I am King Kong,

now my muscles are getting sore,
I'm working way to hard,
if I keep this up much more,
I'll be searching for my doctor's card

Gomer LePoet...

Did you know that if you don't stretch in the correct way, you might end up thwarting the entire purpose of your workout and suffer unwanted injuries?

Doing pre-workout stretches thoroughly will determine whether you are benefiting from your workout or whether it's worsening your muscle tear. Here are the major stretching crimes that you should never commit.

Not doing a proper warm-up

According to gym instructors worldwide, this is the most commonly committed crimes in any gym. A warm-up is a must before any kind of workout — cardio or weights — and must ideally last at least 12-15 minutes.

Assuming that stretching is a warm-up

Stretching and warming up is not the same. You need to warm up first, before you are ready to stretch. A slow jog or brisk walking on the treadmill is a good warm-up.

Rushing through your stretching exercises

Stretching should be for the entire body. You cannot skip any parts. Involve stretches that work your lower back, shoulders, calves, stomach, quads etc. You should not move from one stretch to the other in very quick succession because that may cause untoward injuries. Try to hold each stretch for 20 seconds. When you breathe deeply and hold the stretch, your muscles get trained to tolerate the maximum that your limbs can go to.

Giving stretching a skip after a workout

You have done an hour of strenuous exercise and now you just want to rush out of the gym; that is a huge mistake. Spend some time bending and stretching after your sweat session. Then, do a cool down before you leave the gym.

Not stretching every day

You need to be your flexible best always and that can only happen if you stretch daily, even on the days that you aren't gymming. This ensures that your gym days are more fruitful and that you make the most of them.

Not breathing properly

Breathing right is a very important aspect of stretching. Breathe naturally while you inhale through your nose, expand your rib cage and upper abdomen as you fill in your lungs. When exhaling, breathe out through your mouth, preferably making an audible sound. This relaxes you. While stretching, you need to breathe out when you are exerting, that is, when you are actually contracting your muscles.

Doing static stretches

Never stand still and do stretches that work only one muscle. You should rather do stretches that work a group of muscles — like a lunge that stretches your upper hamstring muscle, your ankles and also your glutes.

Ignoring pain while stretching

When you are in the middle of a stretch and you feel pain, stop immediately and consult an expert. Your stretch should make you feel a gentle pull only, not immense pain. If you are hurting, you are doing it wrong. Rest a few days and then go back to working out under a qualified trainer.Read more here:www.marieaustralia.com/formal-dresses

You made it to the gym
You sat on the bike
Now step three would be
To actually pedal

That would be exercise
What people typically do
At a gym

I love relaxing at the gym too

I'm just saying though
You should actually workout
At the gym sometimes

White powder on an iPhone case
Black coffee to mask the taste
Rolled bills against my face
Usually no one keeps pace

Sometimes I believe I've gone insane.
My allies made over a pile of *******.
Veins burning awaiting more.
Eyes sore, but my feet seem to slide over the floor.

Heart pounding, nerves firing.
Tiring, not exhausting.
A workout for the burnout.
I have few hopes as to what I’ll turn out.

Only a mind away.
Numb, but alive.
I only feel what I'm prescribed
I’ll press on, needle to a record.

**** that.
I’m digital, my ideas, critical.
I’ll wake up each day with an eye for new breath.
I’ll keep moving forward, alone or in union, i’ve got a plan, and I’m gonna seek it.
Brick by brick, my world, I’ll build it.

I'm sick and tired of hearing the same voices every day
Im tired of being the slave of this vicious cycle that repeats
day by day.
Wake up, shower, eat, do work, workout, sleep
Wake up, shower, eat, do work, workout, sleep
Wake up, shower, eat, do work, workout, sleep
Wake up, shower, eat, do work, workout, sleep

the same things every day I just want this to stop!
STOP
STOP
JUST STOP
Im tired of living this life
when will things be normal again
I AM TIRED

Sofia Vergara satisfies her post-work out sweet tooth by sipping on a protein-packed smoothie that tastes like chocolate ice cream.

The Modern Family star, who is famous for her curves, isn't a fan of exercising, so she has found a way to maximise the efficiency of her gym visits.

"I'm the first to admit that I hate wasting time in the gym," the 43-year-old tells People magazine. "I'm not one of those people who spends hours on the treadmill or takes three spin classes a day. When you work out smarter (and of course, eat healthy!), you'll love the way you look and feel, and get the most out of your sweat sessions."

The Colombian beauty has shared her top five tips with the publication to boost motivation, and her first piece of advice is to get caffeinated.

"Sip coffee on the way to the gym," she wrote. "Who doesn't love starting the day with a delicious Colombian roast? Sure, it's tasty, but it has so many benefits, too! It'll wake you up and get you energized for your workout, and it's been proven that drinking coffee (caffeinated, of course) helps your body burn more fat during exercise. Every little bit helps, right?"

Sofia also recommends recruiting a "workout buddy" to help with the exercise inspiration, insisting hitting the gym together also serves as good "bonding time", and she advises her fellow females, "Don't be scared to lift weights".

Sofia goes on to suggest tired treadmill users trade in any machines, which "get boring fast", and try something "creative".

"Dance cardio classes are my current obsession, because there's nothing better than turning up the music and just letting everything go," she explained. "But really, making cardio easier to knock out is more about finding something you really love. Whether it's surfing, biking or jumping on trampolines, do something you enjoy. When you have fun during workouts, it's a lot easier to commit to doing them - and they don't feel like work."

And finally, Sofia reminds readers to "treat yourself afterward".

The actress reveals she always looks forward to her after-gym treat, and although it's chocked full of healthy ingredients, it makes her think she's eating something yummy.

"It's tempting to go eat something that's a little unhealthy as a reward, but instead of undoing all my hard work, I treat myself to a satisfying, healthy snack," she continued. "My go-to post-workout smoothie has chocolate protein powder, almond butter, coconut water and goji berries on top - it tastes like chocolate ice cream, but has none of the guilt!"Read more at:www.marieaustralia.com/formal-dresses | www.marieaustralia.com/cocktail-dresses

Opinions like dough, gruesome and cloying, sticking to the tongue like self righteous peanut butter.
Sitting up for the wrong reasons, though it's difficult to get out of bed alone.
Counting calories like counting the number of eyes that pass over this form.
Glances flitting like shadows on cheekbones that aren't cutting, too rounded.
Running towards expectations on the necessary incline towards beautiful.
Sweat and pounds and £s for form fitting clothes, like sickly scales.
Weight resting on the soles of the right shoe for the right path towards the right body.
Weight lifted, muscles straining like Atlas with the weight of the world's eye view.
Memberships paid for, memberships given to the society of those who fit into society.
Take the leftovers, it's funny because the sight of us does not suggest the leaving of necessity.
Tightening belts until the loopholes leave us love even though we lack what is expected.
Leaving our food and gaining what you want.

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The sweet heat washes down trembling limbs
Drenching in warm sweat
Trailing its languid touch down the face
Arms and finger tips
Dripping along the spine
Between the chest and across the hair of the scalp
Collecting on eyelashes and lips
Huffing in exertion
Choking on humidity

E-Emotion
Angry, E-book hunger
Tear diamond drop

      Join Me
@ The Body-book shop

The Gold bonds his book Hot Rods
She reads about the Angels and Gods

He covers her mind and book
with his lotion

Are we ready for the E-book
In tip-top condition motion
Someone is mysteriously trying to tell me something?

How the moon hangs low
The book made her eyes
Open to really know?

I phone to book she's the grab bag
I'm leaving on a Jetplane
One chosen E-Book
Was Scarlet love flame

How the book needs to grab you
The day you were born or reborn
Never to lose your sight
But why does he split your pages

In a hot rush* money wages

The heart is bleeding out words
Feeling so crushed the bookend
Energetic stare or the blank stare
Your enticing book
What happens underside me
The pages one-sided

You're the sweet of the complicated
getting bittersweet to be love mated

The sundae banana split
*My ring book marker my lovely curls

I couldn't share my book what it said
Do you really love me
The spinning wheel
Feminity of book so girly but
Love so dizzy

To be told overstocked to be sold
But someone loved it
Its been properly viewed
Buying and reselling hearts of
book timeshare

His workout
he loves his curls
Ebook he sees he memorized
all his European beauty
turning do you love her books madly
The beast  is inside Jekyll
Girls needed to hide but got
Hyde
The book seeing our life
From a blinded pageview
What's beside our words
We need to be upfront
Once in a million chances
The whole planet of funny books
beach house turned
Blank page
of a clown funhouse tree stalk

What is the point of view
Like an adult book raided
If you're the unadulterated
The innocents being naive
Wanting him so much
Whats the use it's like a
the blank page
Like your hairstyle
the sixties pageboy
You need book law and order
Like the Feng Shui book surrender
Be focused Graphically cool artist
And paint it colors no
gun it blanks no favors
My book place has the ambiance
Different mysteries
and suspense behaviors

Somehow it thickens
like "French" roue paste

You didn't want one
page to waste
E for the Exodus
A blank page is love minus
You're hitting a plateau
E- love of kiss-book
French Chateau
Ebook has a pattern the same thing
It repeats and devours your thoughts
The ancient Grecian her structural
form of statues
That rip page needed words to capture

The Clean-Slate page to restart
your flight
The prize
Emprise
Empire to the book hire
E-book desire
E-lust
It sets an example
we need to trust
Not to mislead your mind
Whats behind the book
Exhumed or to be doomed
Like Witchcraft magical hands

This wasn't the Godly land
The blank page had a spell
"The Burned Book" no one
will ever know
Can we take it back what was written inside
We need to restore give more (Cat and Mouse) chase

As my equal poison mind of sugar
Equally or naturally book gifted
Wrap silk ribbons or too much
the anxiety of red tape
Explosion of E=books
Elixir eyes to the Ebook doorway
But the blank pages were
still inside

E-book and the text
Whats next *** journalism
The kingdom of Elust
E-book became all excuses
Those blank tweets of
Hummingbirds
Like you got some
earwax all codes and emblems
My blank form income tax problems?

Storming damage to the max of my book

Hitting rock or book bottom
You're still living in a shape
of an eggcup

And reading by your nook
Your Ebook swish wish a nymph
floating mermaid

Things turn (Retro) just go
The book was the turn of events
More pages to heart mend

We are not experts or philosophers
Get inside the greener grass
like a grasshopper

Your lovely book a tranquil place
You were booked into your gown
But your ebooks is being
transported to other towns

Her heart was skipping his pages
She never got the chance to read
His chosen page
Life is so the open book
Eyes wide shut

years ago
i was consumed
in the deep abyss of depression.
i had been there before
and had always managed
to dig my way out.
but this time i got lost
in a maze, each turn dragging me further
into Hell.

so many unresolved thoughts plagued
the chasm of my mind.
i wanted to die,
not to **** myself,
for i couldn't be that selfish
to hurt my family in that way.
but i prayed selfishly
to be put out of my misery.
a prayer i felt unanswered
for months on end.
i tried to hide
this darkness
from those closest to me,
isolating myself.

in a defense mechanism sarcastic tone,
i smirked to a friend
that all i really wanted
was peace.
she encouraged me to pray.
i responded honestly,
"i'm not sure prayer works for me
because i've lost faith."
as if God only answers to those with faith.
she told me
that i might need to see results to believe
but that i should
give it a shot anyway
and stick with it.
i brushed it off.

the next morning,
i woke up with my normal
(worse than normal, at that time)
negative thoughts, you're ugly, fat, unworthy ...
(that's the censored, more kind version of my thoughts)
to which i argued in my head,
be kind.
silly i know.
then my friend's words resonated
"give it a shot."
so i quickly prayed a simple prayer for peace
in my mind, body and in my soul.
of course, i didn't feel any different at the time,
but i drug my heavy laden body out of bed.
forced myself to workout and went to work.

my first client that day was new to me.
hiding behind my work mask,
i presented myself professional
with my usual introduction.
she returned the favor
with a look of odd fascination.
so i continued with
"have i worked on you before?"
hoping i hadn't absentmindedly
not recognized a former client.
she responded "no, but you are Liz, right?"
i confirmed and proceeded to my room.
after scoping out the surroundings,
she commented on one of my paintings
on the wall, of an Angel.
it's an abstract.
some people don't see it.
then she asked ...
if i was a believer.
caught off guard
i responded "excuse me?"
she said, "do you believe in Jesus?"
not accusatory or even with aggression,
but a simple question, with dancing eyes.
i said, yes, more out of fear,
with my current frame of mind, at the time.
i was fragile and trying desperately
to hold it together.

i left her to ready herself for therapy
and took the opportunity
to regain my composure,
securing my guarded mask.
when i began therapy
she sighed and said
"i felt in my heart
that you were the right therapist for me,
because i can feel your kind heart."
i asked "did someone refer you to me?"
with suspicion, and narrowed eyes.  
she responded "no. Jesus gave me your name."
she told me how she relied heavily on prayer
and that brought her to see me.
i **** you not.
i brushed off her words
as any sane
(even in depression)
person would.

she was not easy to work
as a large body
that was hard as stone.
but my thoughts began to shift,
i swallowed an emotional lump in my throat.
in that moment, i realized,
i felt privileged to be working on her,
for her to have sought me out
on a quest from Jesus, or so she believed.
a peace i'd never experienced before
washed over me, cleansed me, anointed me.
in that moment, i felt clean, light.

afterward she gave me a huge hug
with an exaggerated pause
and whispered in my ear,
that prayer was the only reason
she was alive.
it felt like no other hug i'd received before,
so tender, sweet and sincere.
so i asked myself
"was this a sign?"

from that day forward,
i found my way back.
navigating the maze.
it didn't happen all at once
but each step, each turn
lead me out of the abyss of darkness
and toward the light of harmony and peace.
and though, i still slip occasionally,
i recall that spiritual experience.

Every* fine* detail*
Getting  flushed the
blues inside the
red I phones
The lonesome blue
Ring my Rolling Stones
Waking up in [Blue Oceania]
Mama Mia bluesy jazz me waterbed

Hazy, not one yellow daisy
*hurry up your driving me_crazy
          In love like the
Foggy Day in London Town
The saying *New York like no other town
Forget about it Brooklyn is my town

Wearing your face with frowns
like a vine of tomatoes
Is it your time for Victories

Those rotten movies and
throwing those forgotten
  Love potatoes
At the Villa looking
out he's the Captain of the blue sea
My Alaskan blue eye husky
Meet Charlie or the Bumble Bee
Tuna fish
Saw the fog getting stronger
The winter is hazy don't be
the chicken of the sea

  She was spinning her mind into the
vertigo love is crazy
The crazy love''Hugo"
Hers and his E- ecstasy twin-mail
Hazy is just the way you feel
His strings azure blues power tie
She felt other blues what lies

Workout blues hazy spirit greys
She prays hazy winters of blueberry pie

Hearing the blues rush of water
The waitress taking his order
Inside her tasty fingers
The blues "*****" lightly stir
How she met his brother
But why? Don't you love me, Sir

Eyes of blues flower irises
Her blues pour crystal sugar
She turned her head surprises
Swarovski crystal bead
What was said singing the blues
Shades of deep sensual gray
The shapes of things Godly pray
How many words could
you possibly say
When you catch your breath
His eyes are bluer than your
Heart intense red his iron shirts
Got badly burned

Pumpkin Head met sesame seed
flatbread in the modern flat world
Eating a blueberry muffin top
Who has the open mind
Her blues boysenberries
Doing Hip-hop
By her nook pulling the blinds
How the blood stain her lips
Fashion art Chanel cherries
The bloodshot eyes
Caught her fire candle

Wonka" Blues house Coffee Diva

Hazy blown out of
proportion blue
"Hazy Just So" how do you do it
Do you go through her dreams?

Another brainstorm little
boy blue like a fairytale
So inviting love true lights
Just so in her beam another
enticing clue its never what it seems
Just because there is so much blue
Life shouldn't trick you just kick
off your shoes

Just Relax meditate your body flex
The Gulf of Mexico the blue sharks
Take a bite any kind of fish the
whale of a blue wish
The weather so many changes
crazy or not
Everything feels right
when you tie the knot

My wife, she likes those six pack abs
But me, I've got a keg
She can see that thing anytime she likes
And I won't even make her beg

I see myself as a muscle man
I workout everyday
Watching Tv with my plate on my belly
And putting that food away

My workout plan is a strenuous task
All I gotta do is eat
I know it works 'cause my belly keeps growing
Until I can't even see my feet

I go to the gym at least five times a day
Gym is the name of my fridge
There's so many ropes holding up my pants
'Til it looks like the brooklyn bridge

Yep, she really loves those six pack abs
And she says I'm shaped like an egg
It takes a very long time to look like this
So she better get used to the keg

.before i come to the food topics, here's a pet peeve... language... how the pakistanis might / might not be offended by the laziness of the english, shortening their denotation to a prefix: ****-... and i'm like... is that really offensive? with the -stani suffix missing? o.k. o.k., iraq: iraqi... iran: iranian... pakistani: ****- / pakistani... so what about afghanistan? afghan, or afghanistani?! i'm pretty sure it's afghan... a person is afghani and not afghanistani... so what's wrong with ****-? it must be an english-****'stani thing from the 1960s or something... ******* as sensitive as french footballers... this has to be hard-pressed... this instance... because i hardly think it's a racial slur to stick to the prefix and not include the suffix, given the example from afghanistan - just like the "problem" of calling a jew a ***-, borrowed prefix from... yiddish! now for the food:

a. would you trust a skinny chef? i know i wouldn't trust a chef who's also a healthy-eating gym bro maniac, i bet he would never cook with lard or pork trimmings, with that calorie calculator lodged up his head that represents an ******* is not much to go with when taste is prime... 6ft1 253.5pounds, that's where i stand... i would never trust a health-freak to cook for me, let alone all the proofs rattling anorexic examples...

    b. "***** take your shoes off and get into the kitchen!" what a ****** joke, chauvanism rampant... mind you... who the hell said that women belong in the kitchen? they don't... i don't want a woman in the kitchen... i've had two dinners cooked by my fwends' mothers when still in my early teens... 1. over-cooked pasta... my fwends father would pretend to eat the dinner, before driving me home while stopping off at a sikh diner and took to the take-away (cooked by men), another example beside the over-cooked pasta? under-cooked spring potatoes - after all... the men on ships and submarines that kept the other men firing did all the cooking... men can cook... or at least: that's the least they should do... think: organic chemistry experiments...

eating a raw herring
in piquant mayonnaise
of reminiscence of a
granny-smith and pickled
cucumber tickle...
slurping it up into
a workout of the oesophagus
might remind many
of oral ***: but after all...
it's only a raw herring being eaten.

p.s. well perhaps gulping down
a raw oyster does feel familiar
to performing oral *** on a woman...
but since you're not really
chewing the oyster,
or licking it... but gulping it whole...
i can only compared performing
oral *** on a ***** to
                eating a raw herring.

            and why all of this talk of food?
well... what's on the menu for tomorrow?
a bangers & mash stew,
    old recipe from the days of the british
empire... mind you: why did they
call sausages bangers back then?
well, during the war, they put a lot of
water into the sausages...
and when water mixes with warm oil?
bang! bang!

                 'i was five and he was six,
   we rode on horses made of sticks,
he wore black and i wore white,
   he would always win the fight...
   bang! bang!
  he shot me down!
  bang! bang!
                 i hit the ground...
bang! bang!
   that awful sound...
bang! bang!
   my baby... shot me down!'
              (audio bullys ft. nancy s.) -

so obviously i had to take a walk
and buy the key ingredient...
   i.p.a.:
        and when they were stationed
in the raj, and the troops were receiving
provisions...
  the standard beer wouldn't last the trip,
going off...
     and dark port was too sweet...
so indian pale ale was invented:
   more potent alcohol content and brewed
based more on hops than barley or wheat...
bitter: but my god, what a strand of beer,
like your typical irish stout...
   which is why i never figured out
  the bud to be the king of beers...
   fermentation of rice? sure... it's crisp...
but also the sort of toddler **** you'd expect
from rice fermentation:
no body, no *****, no blood,
no palette...
      easy stew:
   sausages,
      onions, garlic, celery, carrots,
                  leeks...
     a bottle of i.p.a.,
   some to degrease the pan the sausages
and veg were fried on, the rest for the jacuzzi...
some water, bay leaf, salt to taste,
   tomato purée and 2tbsp
  of muscovado sugar to bite through
   the extra hops... mash on the side...
                  and an array of veg on the side too...

i still don't know where the idea
that women belong in the kitchen came from:
perhaps when the men were coal-miners,
and when the kitchen wasn't filled
with all the current day appliances
of convenience...
   when women worked as hard in the kitchen
as the men who worked in the coal-mine...
perhaps then, in the early part of the 20th
century... when spaghetti dough was hand-made
at home...
then a woman could take pride in her
house-keeping...
   now? now i guess: the same sort of melancholic
voice bound to nancy sinatra singing...
because once upon a time it was hard
work, running the house...
                       and then "suddenly"
everything became simple...
a man could walk into a coal-mine,
come back home and...
              make himself a decent meal...
  looking at what the english woman buy
in the supermarket?
      couch potato maidens...
       ready meal after yet another ready meal...
things have become so easy
that easy isn't enough...

      let me tell you a culinary ***** of a story...
the scurge of making homemade
ravioli! believe me... once a year is enough...
sure, it tastes great...
                  but once a year is enough.

"Striking the match across my thumbnail, it's too slow of an action to me. The sparks stay in the air for too long and I haven't taken a breath in what feels like hours. Snow White couldn't have done it better, she paved the way. You sleep with the enemy, you sleep with the rich, you tear your way in with a calming, sweet smile and they let you in, they always do. The match falls on the heap of limbs. 'Here comes the sun.' ~ Jade Day


DR. NIGHTMARE: Hello? Mr. Nino?

[Dr. Nightmare whistles and snaps his fingers twice]

DR. NIGHTMARE: Are you ready for the procedure?

DO: It’s not like I have a choice now do I?

DR. NIGHTMARE: You always have a choice Mr. Nino. Your very future lies within the consciousness of every decision you may or may not make. With that being said which choice do you think will effectively see that you are better off?

DO: Well neither you or I can predict the future so we might as well continue playing and see what happens.

[Dr. Nightmare chuckles]

DR. NIGHTMARE: Not bad for a young man such as yourself, Mr Nino.

DO: I try. Let us carry on with the procedure now shall we sir?

DR. NIGHTMARE: Oh, yes right. Please fill out these papers to ensure that we have your full consent to conduct any and/or all events of this procedure.

DO: How can I possibly fill out these papers if I am still restrained by this straight jacket?

DR. NIGHTMARE: Oh, how foolish of me to have forgotten.

[Dr. Nightmare then begins unbuckling Do’s straight jacket. He then removes the jacket and passes Do a check pad and a pen with multiple documents. Do then begins to sign them. Dr. Nightmare closely reviews the papers as Do is signing them]

DO: Okay, I’m done.

DR. NIGHTMARE: Great now if you’ll just initial here, here and here we will be ready to go.

[Do finishes initialing his papers and passes them back to Dr. Nightmare.]

DR. NIGHTMARE: Thank you Mr. Nino. I’ll give you a couple of minutes to relax while I run and grab my list of questions. You may talk to AnaÏs while she performs a brief blood test on you.

NURSE YUCKI: Thank you, Dr. Nightmare.

[AnaÏs blushes with a slight smile as she twists both of her knees inward. She then walks over to sit in the chair directly across from Do. She pulls out her first aid kit and opens it. She takes out a lancet, some sanitary wipes and some gauze.]

NURSE YUCKI: Hello, Mr. Nino. How are you doing today?

[Anaïs opens a pack of sanitary wipes and begins wiping Do’s right ring finger. She then ****** his finger with the lancet drawing forth small droplets of blood. Do slightly winces in pain. Anaïs then places a small test tube to the test site in which his finger was pricked in order to draw blood.]

DO: Please just call me Do. I’m doing alright I suppose. How about yourself?

NURSE YUCKI: Thank you, Do. I am doing okay though I am quite tired. I have been here since five this morning and it is now a quarter to one.

DO: I can understand how that may be ******* you. Not everyone is a morning person.

NURSE YUCKI: Yeah, you’re right. The pay is great here though so I suppose it is worth dealing with.

DO: Yeah but is that ever really enough? Is that truly all that you want?

NURSE YUCKI: No, of course not. I have dreams just like everybody else. This job exists as just an in the moment thing for me. It is a means to get me by or as most people say “a leg up” in the industry.

DO: Those times are always the most trying.

NURSE YUCKI: You can say that again.

[Anaïs eventually finishes drawing blood from Do’s finger and places a couple of pieces of gauze to it and wrapped a band-aid around it. She then pours the blood sample into a slightly bigger and wider test tube and then places a top over it placing it along with the lancet back into her first aid kit.]

DO: Those times are always the most trying.

[Anaïs laughs. Do slightly smiles in return.]

NURSE YUCKI: I didn’t mean literally silly ha ha.

DO: Hey a little humor never hurt anyone ha ha.

NURSE YUCKI: If that were the case this place would cease to be a business.

[Anaïs and Do both laughed.]

NURSE YUCKI: I don’t mean to be a creep but I think you have really pretty eyes.

[Do was an African-American man with short, curly black hair. He also had dark brown eyes with his skin being the shade of chocolate chip cookie brown. He had a goatee as well.]

DO: Thank you, Anaïs. You’re honestly a lot funnier than I thought plus you are very beautiful.

[Anaïs was a white British woman with long, jet black hair and winter blue eyes. She had fairly tan skin along with a nice figure. She also wore black lipstick and had various tattoos.

NURSE YUCKI: Thank you, Do. So do you ha—

[The door to Do’s padded cell abruptly opens.]

DR. NIGHTMARE: Okay, I’m back. Thank you for keeping my patient company Anaïs.

NURSE YUCKI: Oh, you’re welcome, Archie.

[Anaïs stomped very loudly as she walked away.]

DR. NIGHTMARE: I told that ***** I don’t like when people call me Archie in public.

DO: Well, that is your birth name is it not? Besides Anaïs is a really nice woman.

DR. NIGHTMARE: That’s like saying a ****** is a teething ring.

DO: So are you saying you have been sexless for six months or are you asexual?

DR. NIGHTMARE: Hey, who is the doctor here?

DO: I’m just saying. You may be inserting your tongue incorrectly.

[Dr. Nightmare ignores Do’s comments blushing out of embarrassment.]

DR. NIGHTMARE: Well, if you are done fooling around we can begin.

DO: Let’s do it.

DR. NIGHTMARE: Okay, Mr Nino. Your first name is Do, correct?

DO: Yes, sir.

DR. NIGHTMARE: We already know your last name so on to the next question. What is your date of birth?

DO: August 2, 1990

DR. NIGHTMARE: Ah, so you’re twenty-three years old eh?? I thought you were like sixteen.

DO: Ha ha nope but I get that a lot so it’s nothing I’m not used to.

DR. NIGHTMARE: Where are you from?

DO: Springfield, Illinois

DR. NIGHTMARE: Where were you currently living before you came here?

DO: Cordova, Tennessee

DR. NIGHTMARE: Did you like it there?

DO: No, not really. I actually hate it there and am desperate to get away from there and move to a bigger city.

DR NIGHTMARE: Oh? What for may I ask?

DO: To take advantage of more career opportunities to achieve my dreams.

DR. NIGHTMARE: I really like where your head is at kid. Who were you currently living with before you came here?

DO: My mother along with three of my siblings, niece and nephew.

DR. NIGHTMARE: Do you get along with them at all?

DO: When I want to but even then it is just a feigned interest.

DR. NIGHTMARE: Where were you working before you came to this institution?

DO: I was working as a dishwasher and prep cook at my local pancake joint and bakery. The name of the restaurant is Love 'N’ Lust.

DR. NIGHTMARE: That title sounds intriguing. What kind of food do they make there? Do they pay you well for your services?

DO: We make all kinds of foods in the shape and/or imagery of sexually provocative thought patterns. Basically we make cakes in the shapes of genitals, *******, ***, etc… We do this for breakfast, lunch and dinner around the clock. They pay me $7.25 an hour.

DR. NIGHTMARE: I got to take my girlfriend some time soon. You get paid more to do that here. I believe the maximum is $15 an hour in translation from Euro dollars to American dollars.

DO: You won’t regret it sir. There are actually some of restaurants located throughout France.

DR. NIGHTMARE: Thank you, Mr. Nino. I’ll keep that in mind.

DO: You’re welcome, sir.

DR. NIGHTMARE: Do you have any passions, Mr. Nino?

DO: Yes, I do. As a matter of fact I have two passions. They are poetry and disc jockeying.

DR. NIGHTMARE: How long have you been writing poetry and disc jockeying?

DO: I have been writing poetry since November of 2008. I am only just beginning within the disc jockeying field.

DR. NIGHTMARE: What were you like in school, Mr. Nino?

DO: I’ve been to many schools doctor. I require that you be more specific

DR. NIGHTMARE: What was life like for you in high school?

DO: Well, I never actively made the effort to socialize with anyone outside of school simply because I was disinterested. When people would take part in extracurricular activities I would just ignore them and go home. I never even went to my own prom.

DR. NIGHTMARE: And why didn’t you go to your prom?

DO: Because I never had a date nor did I have the courage to ask one of the girls out

DR. NIGHTMARE: Well, I would tell you that I understand but I have no idea what that is like. In my day I was a ****. Everybody knew me. All the girls wanted to talk to me.

DO: Yeah, you’re not helping.

DR. NIGHTMARE: Oh, I’m sorry Mr. Nino

DO: It’s alright, doctor.

DR. NIGHTMARE: Moving on, what was your life like as you were growing up?

DO: There was lots of domestic violence and unwanted sheriff visits because my mother would always feel the urge to call the police every time I voiced an opinion that she did not agree with. I have even been in physical fights with her, my father, brother, sister and grandmother. I even splashed orange juice in my grandmother's face one time because she was ******* me the *******. There was the occasional use and profiting of the most popular drug at the time by a parent because my father smoked and sold drugs. He hung out with the wrong people a lot of the times mostly people who desired to buy drugs from him. Day in and day out deep down I feel that there are still some grudges floating around. My family won’t let me move past them nor will they let me forget about them. They always like to bring them up every chance that they get. I was also expelled from middle school at the age of fourteen for tossing my gym shorts at the assistant principal when she told me to shut up while I was talking. I felt disrespected and it ****** me off. I didn’t know what else to do. I also took antidepressants at the age of sixteen for crying out loud and when I was twenty I was mugged only just one week shy of my twenty-first birthday. It was a late night and I was walking home.

DR. NIGHTMARE: Sounds like you have had a rather rough life

DO: Yeah, well my life is not as bad compared to others.

DR. NIGHTMARE: That doesn’t matter Mr. Nino. It still counts. What was the name of the antidepressant medication that you were taking for you depression?

DO: I honestly don’t remember. That was so long ago. I’m twenty-three now. I’ll be twenty-four in the summer so that was nearly eight years ago. I do remember my mother making me take medications such as Stratera and Adderall for Attention Deficit Hyper Disorder.

DR. NIGHTMARE: What is your relationship with your family like now?

DO: I only talk to them when I want or need something like most people, but other than that I steer clear of them to avoid confrontation and drama. Drama never falls short in the Nino family.

DR. NIGHTMARE: Why do you think that is, Mr. Nino?

DO: Well, it’s just that when me and my immediate family members are in the same room together I can feel a significant amount of tension, hatred and anger coursing throughout the room. It makes me feel very uncomfortable so I just leave.

DR. NIGHTMARE: What do you fear the most, Mr. Nino?

DO: Abandonment and death

DR. NIGHTMARE: All of which are very powerful and reasonable things to be in fear of. What is your attitude toward the opposite ***? What was it in childhood and later years?

DO: I always took notice of the hot girls and the unbearably **** girls. I just never made the effort to talk to them because most of them ignored me or were stuck up and thought they were higher and mightier than me. In later and considerably more recent years my patience for the opposite *** has lessened greatly with each passing day. It has gotten to the point where I hate romantic relationships leading me to believe that they are a complete waste of time. Marriages are pointless as well. I would operate just fine in a No Strings Attached, Friends With Benefits or a One Night Stand type of deal. At least with those types of relationships an emotional connection is not at all required. I like *****. End of story. I get enough emotional connection through bowel movements.

DR. NIGHTMARE: Are you ambitious, sensitive, inclined to outbursts of temper, domineering, shy, or impatient?

DO: Yes, sir. I am very ambitious. I’m a poet so there is no doubt that I am sensitive. Yes, I do tend to have short, mild outbursts concerning my temper. I get mad when people cut me off or talk over me when I am speaking. I hate when people ignore me and I hate when I try to join a conversation and everyone acts like I am not there. It’s like can’t they see that I am trying to be apart of the conversation. I mean even when I try to socialize and make friends they fail to realize it. It is all alright though. I have learned not to give a **** anymore. Honestly, it is the best way to avoid any drama in life.

DR. NIGHTMARE: What sort of people did you physically allow yourself to be around you prior to arriving at this institution? Were they impatient, bad-tempered, or affectionate?

DO: Affection was far from the equation, doctor. I was around a lot of impatient and bad-tempered people. When I speak of these people I speak mainly about my family, but also some of my co-workers as well. They drove me incredibly insane. I would often go home depressed and dreading the next work day.

DR. NIGHTMARE: How do you sleep?

DO: Most of the time I find it difficult to sleep. I frequently watch Autonomous Sensory Meridian Response or (ASMR) videos to aid in me that and so far it has worked exceedingly well.

DR. NIGHTMARE: What dreams do you have?

DO: I rarely have any happy dreams I’ll tell you that. Most of the dreams I have are of running down dark hallways, chasing shadows, jumping off of cliffs and being unexpectedly attacked by random strangers whether it be physically or verbally. I also tend to have a lot of dreams where I am screaming my head off at the people surrounding me in the dream. I even go so far as to push their heads back a little with the palm of my hand. I was really mad in those dreams. I have a lot of mildly terrifying as well as psychotically depressing dreams. I also tend to have dreams about abandonment.

DR. NIGHTMARE: What illnesses are there in your family background?

DO: Well both of my grandmas are diabetic however one of them has been deceased for six and a half years now. She was English plus she had struggled with breast cancer for years. One of my sisters has been diagnosed as bipolar. I believe I may be bipolar, but just undiagnosed. I am allergic to penicillin. Both of my little brothers have asthma. One of my brothers is allergic to peanut butter.That’s about it. My father has problems with digesting solid foods. I don’t really know all that much about the history of my family’s mental health. There was one time when my mom called the cops on me when I was sixteen. The cop although unlicensed said that he thinks I may be schizophrenic. I didn’t believe a word that he said back then, but eight years later I am now starting to realize the justness of what he said and even starting to believe it.

DR. NIGHTMARE: Have you ever had ***, Mr. Nino?

DO: No, sir. I have not. I do think about it very often though.

DR. NIGHTMARE: Do you watch any **** at all?

DO: Every night.

DR. NIGHTMARE: What kind of **** do you like to watch? Do you have any fetishes?

DO: I like to watch female bodybuilders workout in the ****, I also like to watch regular girls fool around in the **** as do most men. I also enjoy watching lesbian **** as well. My fetishes are women with muscle. I’m talking large muscle mass from the neck down. It just gets me so hot. Another fetish of mine and don’t tell anyone this, but I like to watch women take dumps in the toilet. I don’t however like actually seeing the feces. I only like to see them sitting on the toilet while doing it and hearing the sounds. I do not like seeing what is going on underneath. Other fetishes of mine include women with tattoos, tall women, and also slightly psychotic women though intelligent women.

DR. NIGHTMARE: What are you hoping to get out of these sessions and procedures?

DO: I just seek to be happy again. That is all I ask. That is all I want.

DR. NIGHTMARE: Well this concludes our interview, Mr. Nino. I will run to the lab and decipher you

It's around prom time so I thought I'd share my prom night experience. Getting a date failed I had for possiblities who ever said yes would've been my date. I went stag hung out with my best friend and his date
On the way to the prom we got lost so we missed majority of it. The prom was at some mansion after prom we stayed at a hotel. I drank a few and passed out. Now the story has a twist the date my friend had didnt workout but ended up having another night with his dates friend.
She had to drop off her date do that's how these two ended up hooking up.
I hung with this girl who didn't have a date she out drank me and passed out. The next morning was awkward my best friend and the new hook up were busy so I had to wait to go home.
I went home all of shame hung o er and no action but I was in HS I didn't expect much

do it for the ***** Laura
yes
sore for all the reasons
because sometimes i want
a **** that destroys jeans
and all forms of pants unequivocally
feel powerful

workout the body
and rip the peanut butter lid off the jar
proclaim to the universe
i have something that you should all stare
at

i
go home
and
eat chips and salsa
and
think nothing of it

It’s all a lie. I work the words, speaking spastically in humorous verbs, and **** jokes. Strangers smile, and tender sweet laughter, which I love. So, I keep pushing the boundaries, working weird thoughts. They laugh more, which is what I work for.

Later when they are not looking, I look at them. I try to keep it less creepy than the other stalker type men, but I am studying them; Learning the limits of my understanding, sussing out the rhythms in which they speak and think. I try to devour their truths but hope they don’t see me struggling to see them.

I observe the hallway world. There is a man a foot shorter than me with a very wide waist, slightly longer white hair that gently curls at each end with small bald spot in the back, and the face of a cherub. Hands in his pocket he barely looks up but gives me a slight grin when I acknowledge him. Then his eyes return to the ground three steps ahead. He speaks softly and walks slowly. I know he is hiding something deep, but I do not try to see too far behind the surface, to the grander mind because people don’t appreciate that kind of trespassing. I wonder if his shyness is a product of years of rejection, abuse, or merely a reflection of a truly introverted disposition.

I am in a hurry, dropping off books at an out of town library, and picking up some poetry to devour later. She must be new, because she moves slowly. Then attempts to engage me in social pleasantries. I am trying not to pay any attention, and she is not super desperate, but she wants to speak and be heard. So, I really look at her.
Lengthy strands of brown thinning hair fall down her long skinny face, slightly obscuring a small growth under the left side of her cheek. Thin rim glasses look at me, as she talks about what she likes to read. Then shifts the discussion to the walking dead. She is passionate and despite my previous urge to escape, I am now sincerely engaged.
The gym is loud with ****** music and clinking equipment. She is stunning; Long wavy hair released after a hard workout. She is tanned, and thin but muscular, with a soft and generous voice. I ask her about her boys, and old man. She always appreciates that. We keep the chit chat short, so we can workout and get on with the day.

I stare back at a familiar but silent face, there is a building rage ready erupt, something deep and dark that is waiting to self-destruct. I do not like this person much. Dark hazel eyes pressure me, to seek something deep, short dark brown hair recedes but at a barely perceptibly rate. Teeth seem to be shrinking extremely slowly, except for the lost and already rotting ones. His body is losing fat. He is improving, but **** that. He should work harder.
I have little patience and compassion for this dumb doppelganger, but I still observe seeking something deeper, the darker unheard truths. I stare at him and snarl.

      “I like them much more then you.”

Breathe in Breathe out.
When you are sure;
Or when you're in doubt.

Breathe in Breathe out.
When you are calm;
Or when you freak out.

Breathe in Breathe out.
When you are alone;
Or when you hangout.

Breathe in Breathe out.
When you are idling;
Or when you workout.

Breathe in Breathe out.
When you stay silent;
Or when you shout.

Breathe in Breathe out.
While walking in daylight;
Or while sleeping at night.

Breathe in Breathe out.
But beware, each breath;
Brings you closer to death.

I am a teenage girl
I don't go outside much
But I workout
I teach myself in online courses
I spend a lot of time on World of Warcraft
I'm in love with someone much older than me
I feel like I've known him for a 3 lifetimes, not just 3 years
I believe the human spirit is a powerful thing made of light and darkness
I'm a submissive at heart
And I believe in true love

So that's me.

4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide

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the universe was toothache, the stars were giant cavities. “but it’s been far too long since i’ve had sugar,” cried the sun, the concerned star. “don’t lie to me,” said ever so smart mercury, “when we are right by the milky way.” the other planets jeered and the sun shed a tear and on the earth was rain, peeking through the clouds. you see, the sun was always body conscious. the planetary publication "zodiac almanac" always had an unruly comment or three to share, and after copious poring, the sun felt a little dimmer every time. but every night when the stars twinkled in all of their saccharine glory, they had the sun to thank. the sun, who boldly held itself up in the sky for the little specks on the planet earth, from the people taking walks in the park to the plants preparing to soak up their daily delight. they engaged in photosynthesis while the sun never felt too photogenic at all. the sun mused while listening to the twinkling music of the rotating planets and stars that kissed each other as they formed constellations, faint but audible nonetheless. the sun mused that it wasn’t shining brightly enough. it cried and wept and the people on earth mirrored its melancholy, for a day without the sun morphed into a day of rain-induced laziness.

mercury, who had since apologized, urged the sun to read a book to reinvigorate her intricate mind. jupiter and uranus suggested a workout for empowerment. mars recommended her to write an angry diatribe or five, she was so very fond of venting. venus reminded her again and again that she was beautiful. neptune sang her a lullaby every night. and saturn offered her a ring to lean on. pluto was on sabbatical, but sent her a postcard. all of these gestures were warm and lovely, but the sun still felt trapped and unworthy.

she felt too enormous, too blinding, and too far from earth, where she’d heard many wonderful stories about. the other planets had grown complacent with their distance from earth, but the sun always wanted more, and that was why it was so sunny sometimes, because she wanted to stretch out her wispy arms and embrace the world she knew she could never touch. so she never felt good enough.

but one day the earth seemed to have had enough, and the people were growing dreary of the absence of their beloved sunlight. the moon was especially privy to this information, as she’d watched over earth night after night (except in her first phases when she would rest), and witnessed many a complaint as the clouds would clock off from their shifts and heave sighs of resignation. they knew their golden friend was still weeping.

the moon decided to take a stand. she floated towards the sun even though they were so far away and told her softly: "darling, i know it’s sad that every day you can give so much to people who will never be able to give you anything back. i know it’s hard to peer over, having to watch their countless stories unfold and not ever being able to be one of them. but every time you shine down on that tiny planet over there, you change things. you are bigger because you are so full of light, gently cascading onto those lucky tiny specks down there. and i know you’ll never know what it feels to be fed rays of sunlight, but you can take all the moonlight you want from me and it won’t bother me at all."

and the sun cried more but this time, the tears were out of happiness, and the moon assuaged her again that it would all be fine. she knew she didn’t need to have her own sun, feeding her light, because she knew the light was within her, and her ***** friend, the moon. millenniums later the two would laugh about this.

"what was wrong with me?" inquired the sun.

"everything happens in phases," replied the moon.

The heart works for the hard work,
beating constantly as targets are acquired.
Shots fired, money wired and payments aplenty.
Contacts signed, terms and conditions defined,
it could take time, but the ***** rolling.
Touch base as we reach for the stars,
customers in charge, their business is ours.
We roll monthly, comfortably in our own domains,
renew them annually again as the pattern remains the same.
Some days, it's a struggle to get out of the pit,
feeling burnout, lack energy for my daily workout.
The wage ain't great but the dividends could add up to millions.
Some are cynical but I won't listen to those opinions.
I treat my staff as people not minions.
No need for incidents were a team of individuals.
Passionate and driven creatures,
hidden features and secret keepers.
Let's get money and lets get paid,
Theres a million ways we can earn more than the minimum wage.
Let's raise the bar, the city is ours and the worlds not too far away...

Dream tomorrow and live today.

I think about returns the only reason I left us to recreate myself
I'd like to stay the same but as time goes on I have to change with the times
I always change it up my workout bores me
I need a fresh different workout
Relationships get stale right away they don't see into my world they see ways to change my world take the vision away to mold into theirs
Mma is great I take an *** kicking to make others better
I coach I hear others frustrations but would rather do something about it than hearing them complain
I've never got a DUI I got silly drunk but no longer want that rep
I'm not being with anyone lays ting is degrading after a while
I do have standards I don't aim low or take what I could get
I'm struggling for a career not a job that brings me up then demotes you
I'm one who works with and inspires kids not trying have my own
I'm not who you see but take time to know me

It was 29° (f) degrees this morning with a waning gibbous (¾) moon. Still, as we started our run, it was dark enough that the world was rendered in black and white. Lisa was a sepia print of herself while Charles was a large, quiet shadow, a dark visual noise pattern.

We usually jog from our dorm, down to and along New Haven Harbor and back. Lisa and I love the ocean. The wind was in our faces this morning and there were no sparkling moon refractions in our direction, which made the water musou and colorless.

I’ve gotten my outfit down to a science, leggings under shorts, four long sleeve, dry-wicking spandex tops (layering is important), a power-wool-earflap-beanie, thermal neck gaiter and quantum, icebreaker gloves (with touch-screen compatibility) - you gotta dress warmly but be able to shed layers as needed.

I listen to audiobooks while we run. Right now I’m on book 5 of the ‘The Expanse’ series. I don’t have time to read anything fun these days, so I listen to science-fiction/fantasy while I workout. I love the new AirPod Pro feature that automatically turns the sound down if anyone talks.

I wear a fitbit charge around my right ankle and my Apple watch as well - they both track my run - the fitbit is more accurate but my watch sends my workout stats to my siblings - we’re uhh, sort of competitive.

At first, as we came up on the harbor, it was impossible to see the intersection of the two dark oceans - the great terrestrial and the greater galactic - but as we turned for home, there was an atmospheric scatter of blue at the edge of the horizon, heralding the sunrise on our retreating backs.

musou = one of the darkest shades of black

I'm a Tree Huggin', Soy Chuggin',
I won't eat no meat
I'm a vegan of convenience,
Still, there's leather on my feet
I don't believe in lots of things
I'll protest and attack
But you won't find me out in front
'Cause I'll be in the back
I give money to my causes
Save the whales, electric cars
But I'm not one to lead the fight
"Cause I don't like the scars
Bricks get thrown alot you see
And those things ****** hurt
And I'm not a happy camper
When there's blood upon my shirt
I won't eat seeds of any sort
They get stuck in my teeth
My clothes are all from LL Bean
Except what's underneath
Way back in the sixties
I lived communaly
We ate only what the earth gave up
We didn't watch tv
As years passed by, our voices died
Our causes became much rarer
We sounded more like Manilow
Than Phil Ochs or Tom Lehrer
I choose fine wine over wheatgrass juice
I like leather and wear silk
I no longer go and get the goat
So we can have fresh milk
I'm a Tree Huggin', Soy Chuggin',
I won't eat no meat
I'm a vegan of convenience,
Still, there's leather on my feet
I don't believe in lots of things
I'll protest and attack
But you won't find me out in front
'Cause I'll be in the back
I've changed lots since the sixties
I'm a capitalist blood hound
If I said I'm a true vegan
My board would see me drowned
I used to wear just cotton
Hemp and caftans  and blue jeans
Leather shoes and belts and jackets
Were just not part of my scene
My friends, well, they grew up
And others stayed in touch
The ones with money see me
The others not so much
I used to go out jogging
Through the park in puma shoes
Now I workout in a private gym
Wearing nikes and with my  crew
You see I'm still a vegan
When it suits me, don't you see
My new girlfriend likes organic
And she's only twenty three
There's forty years between us
Though I've done it all before
When my girlfriend is not with me
I am a carnivore
I support all of her causes
Though most things I don't attend
I'll be a vegan of convenience
Until our courtship ends
Who knows, what then will happen
Will I eat Tofu or some chops
I know which way I'm leaning
We'll see how that one drops
Like I said when we first started
I am a vegan, so I am
But instead of eating quinoa
I'll stick to eggs and ham.
I'm a Tree Huggin', Soy Chuggin',
I won't eat no meat
I'm a vegan of convenience,
Still, there's leather on my feet
I don't believe in lots of things
I'll protest and attack
But you won't find me out in front
'Cause I'll be in the back

I was 17,
when we discussed workout routines in gym,
thin legs branching from ruby-red shorts,
skin pale and dappled in winter air.
I described my workout of 200's.
200 crunches, 200 sit-ups, etc. etc. etc.
"You make me feel fat,"
my model- built friend complained.

I stared down at my shrinking thighs,
wondering how fat she would feel,
with hollow spaces beneath her skin,
numbed by the gnawing of metabolism on muscle.
If she could feel her labored breaths circulate
through drained limbs,
and saw the stars and sparks in the haze of exhaustion,
that perpetuated around me.
If she shivered
walking home in without a coat in December
simply because
Cold burned more calories than warm.  

At 17, I learned
Electric blankets were invented for asylum patients
so they wouldn't freeze when they were lain outside
to get fresh air.
I shivered under mine in a warm house--
strangled by three layers of hoodies,
a morbidly comical scene-- the skeletal inmate cowering
in masses of cotton
and still cold.

The skeleton in the mirror had no eyes,
Only its bloated stomach stared back at me.
Forget the thigh-gap,
the stomach was the only thing that mattered.
It should be as flat as the unleavened bread
I refused at communion:
I didn't know how many calories it had.

I was 17,
when the word "beauty" fell from my vocabulary.  
Lank, unwashed hair hung limp to hide the
Inflamed scratches on my face: feeble efforts to eradicate
the hatred, guilt, over two extra bites,
and what I had become.
Here I was, in all my gollum-like, two by four perfection:
except the stomach.
That ****** bloated *****
I wished I could tear it from my body,
Throw it aside to rot on the heap
of moulding high-school dreams
I kept in the corner of my room.

But it remained, day after day,
the stubborn thing stayed on,
even when filled with saltwater,
to force it to give up the last bit of its contents.
Three mugs, and several tablespoons later
it finally relinquished,
in the emergency room,
as my mother stood
holding my hair and crying.
I still thought she was over-reacting.

I looked up at the ER doctor,
middle aged and blonde,
her eyes were sympathetic, but annoyed,
As she asked me if I was trying to **** myself.
"No," I said. Not Yet I thought,
I heard my dry throat crack with the words,
"I have an eating disorder."

saw a new woman tonight
not like that
i dont even know her name
barely had the nerve to look at her
her body so good
hair was different
face that looks cute
and left me feeling dipped ****
i couldnt help but stare
western keychain the only remembrance
why do i want her so bad
our eyes did the shmoney dance
spastic but seeming to enhance
my thirst of the if
the how did we both get here
am i the only one feeling this
or is this just a girl
not a blur
i was on pre workout and was probably just creeping
after all
who out of any of us can saw they can sing like the weeknd