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Test Ting Won To Tree
By
Charles Fleischer







Rifleman decal water is to Tiny basket liners as Strained yo-yo string is to?
Dark wool glowing is to Oldest lost oddity as First genetic engine is to?
Black quail taint is to Nut curdled paint as Hemp biscuit dominoes are to?
Steam traced paper is to Lemon ash vapor as Digital ****** wig is to?
Eccentric brine mimes are to Electric silk slacks as Spark formed lava is to?
Sunchoked black hornets are to as Rescued orphan doves as Retold cat jokes are to?
Hand traced videos are to Braided rubber spines as Opal rain dancers are to?
Halogen anchor gong is to Annoying bread portraits as Soft bracelet lockers are to?
Old troll bios are to Select cherub echoes as Broken matchstick parasols are to?
Dome nine chariots are to Frayed lunar remnants as Fuming honey flasks are to?
Bluing assault operas is to Beading fluted flowers as Magnetic lawn tweezers are to?
Converted flea sponges are to Floating dog murals as Frozen Archie comics are to?
Molded road pads are to Crusty gumdrop thread as Straw ribbed pelicans are to?
Inflatable diamond vowel is to Single gender raffle as Groovy desert coffee is to?
Temporary solution radiation is to Idiotic witness mumble as Motorized marshmallow kit is to?
Panoramic utopian paranoia is to Aggravated **** silhouettes as Unhinged gun sellers are to?
Homesick ghost pajamas is to Virtuous fly fungus as Royal sandpaper gloves are to?
Gangster hayride tickets are to Deer milk Oreos as Turnip fairy maps are to?
Glue gun **** is to Nocturnal cabin mice as Cab fare corn is to?
Speckled fish nickels are to Under water bric-a-brac as Epic snakeskin paisley is to?
******* bungalow pranks are to Drowsy vapid oafs as Quantized cavern fish are to?
Raunchy snail kimono is to Coiled time dice as Smeared equator malt is to?
Metallic centaur franchise is to Transparent cheese chess as Spotted glacial remnants is to?
Sky fused pong is to Rustic mothers brattle as Granulated canister ointment is to?
Overgrown maze mule is to Mated smugglers hugging as Floating thesaurus exam is to?
Sliding coed sprinkler is to Soapy whitefish rebate as Precious lamb diaper is to?
Mushy acorn luster is to Lilac protein rings as Slapstick wrestler dialect is to?
Freaky plankton bells is to Rolling horse divorce as Morphing morphine lips are to?
Sticky razor sparkle is to Emerald muscle spasm as Glaring cat cipher is to?
Peppy unisex mustache is to Pelican fighter syndrome as Clumping night grumble is to?
Scanning paired pearls are to Ruby rubbed roaches as Satanic sailor flotsam  are to?
Glowing asteroid solder is to Ideal shark data as Failed frail doilies are to?
Numb nuts boredom is to Fantastic icy phantoms as Sporadic silk creations is to?
Crooks crow chow is to Loading spackled bonder as Gargled snowdrop blasters are to?
Outdid myself today is to Outside myself again as Outlived myself controls is to?
Venting shuttlecock upset is to Texting badminton kitten as Settler tested motels are to?
Prepare paired vents is to Prefer paid events as Pretender predicts fiction is to
Crunchy mental fender is to Catching mentor menace as Poorly seasoned lettuce is to?
Outside sidewalk inside is to Seaside outcast input as Sideways landslide victory is to?  
Compile fake password is to Compost world poo as Compose village anthem is to?
Crooked crotch blunder is to Loud crowd thunder as Divine vine finder is to?
Chucks’ wooden truck is to Bucks good luck as Sticky ducks tucked is to?  
Overhaul underway overseas is to Overturned downsized pickup as Underground onramp overloaded is to?
I’ll bite there is to Aisle byte their as Isle bight there is to?
Gnat gnawed wrist is to ***** show beans as See through putty is to?
Flapping floppy guppies are to Buzzing zipped dozers as Muddy ****** strippers are to?
Dark diagonal dialogue is to Diabolical dihedral die as Interesting circadian exposition is to?
Experimental flossing expectations are to Waxed dental traps as Permanent impermanence resolution is to?  
Outran ringside intrigue is to Sidetracked onboard boatload as Loaded firearm topside is to?
Phony ****** phone is to Chewy ego honey as Yogi Mama’s dada is to?
Nimble teardrop squiggle is to Humble cage curtains as Loyal truckstop morals are to?
Torching curled elastic is to Sonic neighbor clamor as Golden droplet integers are to?
Duplex pupil scanners are to Nacreous cloud clocks as Shrouded flute shops are to?
Lawn rocket tendrils are to Finding surreal borders as Sheep monarchs children is to?
Gloating ungloved squires are to Busting double doubters as Pushing woeful doctors are to?
Tricking snowbelt firedogs is to Panmixing blackened haywires as Unclothed shameful leaders are to?
Malicious ranch ritual is to Internal puppet bubble as Ornate underworld masquerade is to?
Rustic debonair Eskimos are to Mindless sassy elves as Gorgeous somber acrobats are to?
Learned earthy pimps are to Fearless sneaky Queens as Somber gentle vagrants are to?
Shocking horse wear is to Glossy sled fluid as Damaged chipmunk tongue is to?
Traditional agony chart is to Damp voodoo motel as Backwoods museum quote is to?
Magical cat cabin is to Dapper porpoise humor as Malicious graveyard foam is to?
Therapeutic gazelle cushion is to Stored alibi equipment as Stunning tempo light is to?
Fantastic rascal art is to Wasted prune dust as Jupiter’s ****** law is to?
Little nut razor is to Gigantic hyena shield as Hourglass pillow fever is to?
Coiled rain clouds are to Dizzy tycoon clowns as Lime eating cowards are to?
Possessive epicurean demonstrators are to Faded eavesdropping giants as Determined swanky drunks are to?
Aquatic preview pocket is to Soggy judicial topiary as Finicky hamster fabric is to?
Enlarged fruit cuff is to Obedient mumbling orchestra as Dark tenant tariff is to?
Recycled flash thermometer is to Botched temptation probe as Pet glider grid is to?
Seriously shy idols are to Costly driving perfumes as Ferryboat chapel wine is to?
Winged jalopy details are to Faithful spectral fathers as Sprinkled mint rainbows are to?
Spelling unneeded words is to Sprouting donut ***** as Blaming mellow mallrats are to?
Eroding loom keepsake is to Magnificent accordion canoe as ***** bongo fumes are to?
Souring violet ink is to Juvenile insult park as Periodic ferret envy is to?
Obedient boyfriend aroma is to Sanitized fat lozenges as Dramatic jailer garb is to?
Mysterious patrol group is to Dynamic maiden discharge as Captured hurricane ratio is to?
Lackadaisical bigot bingo is to Oblong care merchant as Expensive swamp shampoo is to?
Petite orifice worship is to Atomic barge pet as Plucked hair exhibit is to?
Elite officer wallop is to Automatic yard rake as Healing ****** glitter is to?
Needless swan costume is to Giant jungle goat as Organic picnic napkin is to?
Leaky jet steam is to Innovative fascist whistle as Enchanting idol evidence is to?
Plastic mascara seduction is to Greasy thermal ointment as Attractive muskrat crease is to?
Lucky camel pills are to White coral Torah as Eternal stage clutter is to?
Roasted oat **** is to Sloppy *** glue as Nylon table debt is to?
Steep nook catastrophe is to Empty dome damage as Pulsing breeze powder is to?
Empty sack power is to Hitched buck stroke as Red claw warning is to?
Ultra brief slogan is to Yummy lab mutant as Pathetic ball armor is to?
Nauseating fish splatter is to Obstinate ****** twitch as Strained ***** coffee is to?
Mezzanine intermission fossil is to Proven **** apathy as Golden duck shroud is to?
Civil tutors torment is to Thor’s posted theory as Yellow melon rain is to?
Immense olive raft is to Exploding kangaroo buffet as Ethereal witness index is to?  
Marching dark speeders are to Searing scribble fighters as **** tripping sinners are to?
Seeping viral angst is to Aged hermit tea as Murky bowl nibble is to?
Condensed blister guzzle is to Pink dorsal pie as Lavish speckled runt is to?
Needy insult poet is to Sedated acorn trader as Dry honey zoo is to?
Veiled trust flicker is to Deranged poser fashion as Flat sizzle tangent is to?
Purified diet spray is to Nebulous wishing target as Thrilling screen dope is to?
Majestic ribbon astronomy is to Bizarre formation sector as Rebel bell gimmick is to?
Sealed dart whisper is to Green silk draft as Cold vacuum varnish is to?
Clumsy raven power is to Insect island circus as Minted mink drapes are to?
Curved map ruler is to Tiny lethal radio as Blue fused metal is to?
Inverted laser invasion is to Damp sheep dump as Puffy gown smoke is to?
Saucy Channel blazer is to Leather goat filament as Starched locomotive hat is to?
Broken jumper leads are to Disgraced mini exorcists as Designer shamrock caulk is to?
Tweaked poachers smokes are to Assorted sulfur pathways as Collected bedlamp trickle is to?
******* bungalow pranks are to Drowsy vapid oafs as Quantized cavern fish are to?
Crawling battle worms are to Vibrating metal pedals as Mentholated matrix wax is to?
Missing meshed rafts are to Liquid rock pipes as Crinkled bean bikinis are to?
Tithing **** joggers are to Perforated buck fronds as Leather zither picks are to?
Fearing truthful cowards is to Rambling preachers mumble as Gazebo ambulance gasoline is to?
Shelving elder’s whiskers is to Poaching goalies pesto as Radical tricycle angst is to?
Mucky gunboat polymer is to Primeval maypole flameout as Cathedral greenhouse intercom is to?
Diaphanous safety prize is to Unleashed saucer lion as Dorky blonde ropewalker is to?
Tapered spring meter is to Silver silo mythology as Misguided judges medallions are to?
Alligator x-ray money is to Cherry unicorn water as Coyote cactus toy is to?
Cowardly dorm scrooge is to Atomized pewter script as Flattened spore smoothies are to?
Trash can yodel is to Flashing wired spam as Exploding chocolate pudding is to?
Sonar blasted bushings are to Threading ruined wheels as Forty shifting boxes are to?
Tiny balloon rebellion is to Softened square cleanser as Iconic soul sucker is to?
Harmony night light is to Spanish nitrogen desire as Squirrel cavern iodine is to?

Lazy winter secret is to Slow airport widget as Silly mustard binder is to?
Elephants raising raisins are to Microscopic lamb planet as Purple hay puppets are to?
Caribou venom vaccine is to Electronic lemonade choir as Demonic princess massage is to?
Beet coated bridge is to Fattened needle point as Mylar monkey spine is to?
Ashy ink dust is to Youngest rabbi planet as Orange cartoon geometry is to?
Cold green chalk is to Cobalt ladder farce as ***** river filters are to?
Sublime sheep master is to Sleeping past rapture as Subliminal bliss jelly is to?
Ocean crust slippers are to Twigged germ radar as Popping sharpie scope is to?
Zen wrapped beep is to Oak foamed code as Wicked flashing sizzle is to?
Dew eyed sleigh is to Say I do as Act as me is to?
Humpback on hammock is to Ham hocking hummer as Hunchback with knapsack is to?
Corned flag jelly is to Draped wing chewers as Tripping swan acid is to?
Futuristic Rembrandt chant is to Almond likened meadows as Asian timber blue is to?
Nap in sack is to Flap on Jack as Ducks dig crack is to?
Flowing flavored lava is to Gleaming optic layers as Enhanced goose gibberish is to?      
Flag tied pajamas are to Saline checker choir as Speed reading quotas is to?
Whipped spam spasms are to Misted shaman scripture as Testing pitched bells is to?
Cave aged eggs are to Crowded tiger cages as ****** wagon pegs are to?
Pigeon towed car is to a Man toad art as Wolf whisker wish is to?
Second hand clothes are to Minute hand gestures as Final hour prayer is to?
Slick wicked shavers are to Tricky watch boxes as Sprouting pine tattoos are to?
Waxed stick ravens are to Match stick foxes as Narrowed thermal towers are to?
Ice cave rice is to Laced face lice as Gourmet pet **** is to?
Diamond lane anniversary is to Space age appropriate as Time travel agency is to?
Lime bark violin is to Lemon twig guitar as Lunar sky waffles are to?
Fake rat **** is to Smart cake batter as Rugged fur tax is to?
Tarred raft fluff is to Flaked rafter dust as Lined liquor flask is to?
Flakes will fall is to Take Bills call as Broken maze compass is to?
First faked voter is to Entombed cartoon honey as Smallest aching smurf is to?
Fancy bared ******* are to Flaky fairy treats as Kings amp filter is to?
Bone window folio is to Whittled fake pillow as Little fitted jackets are to?
Nine nuts brittle is to Ate pear pie as Six packed poppers are to?
Incandescent playground pencil is to Elastic hand worm as Perfumed piano ink is to?
Opal shifting anode is to a Windup lion decoy as Pale paisley trolley is to?
Stacked black boxes are to Old packed tracks as a Throwing micron hammers is to?
Apricot bark furnace is to Merry Orchid Choir as an Ivory rinsing funnel is to?  
Narcotic honey nuts are to Slick flag toffees as Silk fig sugar is to?
Orange coin raisins are to Low note candies as Smelling balled roses is to?
Pocket packed monotints are to Tragic ladder hayracks as Ravishing speed traders are to?
Crayon spider resin is to Coral squirrel forceps as Wolf tumbled loaf is to?  
Silver wheat flies are to Width shifting wheels as Golden blister blankets are to?
Really tiny hippopotamus is to Masked fat podiatrist as a Sad sack psychiatrist is to?
Miniature Mesopotamian monuments are to Apple minted elephants as Raising wise ravens is to?
Lathered nymph nacre is to Sonic ion constellations as Concealed iron craft is to?  
Epic gene toy is to Ladies bubble sled as Jagged data bowl is to?
Bugged dagger bag is to Pop sliced meld as Atom bending moonlight to?  
Rural madam’s deed is to Dyed dew dipper as Eight sprayed dukes are to?
Jiffy grand puffer is to Floating altar myth as Vintage dark mirth is to?
Undercover overnight underwear is to Overpaid undertaker overdosing as Overheard understudy freebasing is to?

Black grape crackle is to Red cactus ruffle as Installing padded pets are to?
Snide snobs sniffing are to Sneaky snails snoring as Snared snipes sneezing are to?
Exploring explosive exits is to Explaining expansive exports as Expecting expert exchange is to?
Shrewd logic ledger is to Puppets dropping cupcakes as Placated topaz octopi are to?
Door roof tools are to Cool wool boots as Wood cooked root is to?
Bright fight light is to Night flight fright as Mites bite site is to?
Floor flood fluid is to Wooden door Druid as Nasty **** broom is to?
Accurate police photography is to Intelligent microbe geography as Condensed aerosol biography is to?
Cowardly cowboy grime is to Corpulent corporate crime as Bosnian dwarf necromancer is to?
Jell-O clearing shaker is to Brillo cleaning shiner as Cheerios bowling shields are to?
Mumbled mindless hokey is to Fumbled found money as Humming kinder bunny is to?
Daisy’s clock setter is to Lilly’s boxer toxin as Poodles rose paddle is to?
Watch Bozo Copernicus is to Hire Clarabelle Newton as Find ***-wee Einstein is to?
Amethyst thistle whistles is to Lapis pistol whip as Diamond bomb scar is to?
Dandelion seahorse rescue is to Crabapple dogwood farm as Faux foxglove lover is to?    
Optical poppy stopper is to Polar halo lens as Day-Glo rainbow sticker is to?
Savanna leopard spotted is to Eskimo lassos kisses as Alligator lemonade standard is to?
Bill of Rights is to Will of left as Thrill of night is to?
Baptize floozies quickly is to Useless outsized nozzles as Puzzled wizard wanders is to?        
Chaps wearing chaps are to Chaps contesting contests as Consoling concealed consoles is to?
Quiet squirming squirrels are to Aeon beauty queens as Queasy greasy luaus is to?
Knew new gnu is to Sense scents cents as We’ll wheal wheel is to?
Blazing zingers ringing are to Wheezing singers flinging as Freezing finger number are to?
Lamb tomb jogger is to Dumb numb **** as Thumbed crumb bug is to?

Blue accordion casket is to Jaded scholar ***** as German mushroom circus is to?
President George Flintstone is to Funny Fred Washington as Abraham Jetson’s dog is to?
Google Desmond Tutu is to Kalamazoo Zoo Park as Zodiac actors Guru is to?
Swamp cradled whisperer is to Cherished drawbridge cello as Bludgeoned prankster outlaws are to?
Dukes pink mittens are to Smeared nest carava
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The Quest for the Damsel Fish  by Keith Collard

Author's  Atmosphere

On the bow of the boat, with the cold cloud of the dismal day brushing your back conjuring goose bumped flesh you hold an anchor.  For the first time, you can pick this silver anchor up with only one hand and hold it over your head. It resembles the Morning Star, a brutal medieval weapon that bludgeons and impales its victims.  Drop it into the dark world beyond the security of your boat--watch the anchor descend.
        Watch this silver anchor--this Morning Star--descend away from the boat and you, it becomes swarmed over with darkness.  It forms a ******-metallic grin at first as it sinks, then the sinking silver anchor takes its last shape at its last visible glimpse.  It is so small now as if it could be hung from a necklace.  It is a silver sword.  
Peering over the side of the boat, the depths collectively look like the mouth of a Cannibalistic Crab, throwing the shadows of its mandibles over everything that sinks down into it--black mandibles that have joints with the same angle of a Reaper's Scythe.  

I am scared looking at this sinking phantasm.  I see something from my youth down there in this dark cold Atlantic.  I see the silver Morning Star again, now in golden armor.  I remember a magnificent kingdom, in a saltwater fish tank I had once and never had again.  A tropical paradise that I see again as I stare down into the depths.  This fish tank was so beautiful with the most beautiful inhabitants who I miss.  Before I could lift the silver anchor--the Morning Star--over my head with only one hand, turning gold in that morning sun-- I was a boy who sat indian style, cross legged--peering into this brilliant spectacle of light I thought awesome.  I thought all the darkness of home and the world was kept at bay by this kingdom of light...

Chapter  1 Begins the Story

The Grey Skies of Mass is the Name of This Chapter.

                                                      ­­                        
    
 Air, in bubbles--it was a world beauty of darkness revealed in slashes of light from dashing fluorescent bulbs overhead this fish tank.
Silver swords of fluorescent energy daring to the bottom, every slash revealing every color of the zodiac--from the Gold of Scorpio to the purple of Libra combining into the jade of the Gemini. 
In the center, like a dark Stonehenge were rocks. The exterior rocks had tropical colors like that of cotton candy, but the interior shadows of the rocks that was the Stonehenge, did not possess one photon of light. The silver messengers of the florescent energy from above would tire and die at their base.  The shadows of the Stonehenge rocks would stand over them as they died.

 
          When the boy named Sake climbed the rickety wood stairs of the house, he did so in fear of making noise, as if to not wake each step.
   Until he could see the glowing aura of his fish tank then he would start down that eerie hall, With pictures of ghosts and ghosts of pictures staring down at him as he walked down that rickety hallway of this towering old colonial home.  He hurried to the glowing tank to escape the black and white gazing picture frames.
                    The faint gurgling, bubbling of the saltwater tank became stronger in his ear, and that sound guided him from the last haunt of the hallway-- the empty room that was perpendicular to  his room.   He only looked to his bright tank as soon as he entered the hallway from the creaky wooden steps.  Then he proceeded to sit in front of this great tropical fish tank in Indian style with his legs folded over one another as children so often would sit.
  The sun was setting.  The reflections from the tank were beginning to send ripples down the dark walls. Increasing  wave after wave reflecting down his dark walls.  He thought they to be seagulls flapping into the darkness until they were overcome as he was listening to the bubbling water of his tank.
                " Hello my fish, hello Angel, hello Tang, hello  Hoomah, hello Clown and hello Damsel … and hello to you Crab...even though I do not like you," he said in half jest not looking at the crab in the entrance of the rocks.  The rocks were the color of cotton candy, but the interior shadows did not possess a photon of luminescence.  All other shadows not caused by the rocks--but by bright swaying ornament--were like the glaze on a candy apple--dark but delicious.  Besides the crab's layer in the rock jumble at the center of the tank which was a Stonehenge within a Stonehenge--the tank was a world of bright inviting light.
                The crab was in its routine,  motionless in the entrance to his foyer, with his scythe-like claws in the air, in expectation of catching one of the bright fish someday.  For that reason the boy tried to remove the crab in the past, but even though the boy was fast with his hand, the optical illusion of the tank would always send his hand where the crab no longer was.  He did not know how to use two hands to rid the crab in the future by trapping and destroying the Cannibal Crab ;  his father, on a weekend visit, gave the Crab to the boy to put into the bright world of the saltwater tank, which Sake quickly regretted.  His father promised him that the Crab would not be able to catch any of the fish he said " ...***** only eat anything that has fallen to the bottom or each other..."

         A scream from the living room downstairs ran up the rickety wood and down the long hall and startled the boy.  His mother sent her shrieks out to grab the boy, allowing her to not have to waste any time nor calorie on her son; for she would tire from the stairs, but her screams would not, allowing her to stay curled up on the couch.  If she was not screaming for Sake, she was talking as loud as screams on the phone with her girlfriends.  The decibels from her laugh was torture for all in the silent house.   A haughty laugh in a gossipy conversation, that overpowered the sound of the bright tropical fish tank in Sake's room that was above and far opposite her in the living room.
               " Sake you have to get a paper-route to pay for the tank, the electricity bill is outrageous," she said while not taking her eyes off the TV and her legs curled up beside her.  He would glad fully get a paper-route even if it was for a made up reason.  He turned to go, and looked back at his mother, and a shudder ran through him with a new thought:  someday her appearance will match her voice.  

              Upon reaching his tank,  Hoomah was trying to get his attention as always.  Taking up pebbles in his big pouty pursed lips and spitting them out of his lips like a weak musket.  The Hoomah was a very silly fish, it looked like one of Sake’s aunts, with too much make up on, slightly overweight, and hovering on two little fins that looked incapable of keeping it afloat, but they did.  The fins reminded him of the legs of his aunt--skinny under not so skinny.’

               The Tang was doing his usual aquanautics , darting and sailing was his trick.  He was fast, the fastest with his bright yellow triangular sail cutting the water.  Next was the aggressive Clown fish, the boy thought she was always aggresive because she didn't have an anemone to sleep on.  The Clown was strong and sleek with an orange jaw and body that was built like a tigress.
  Sake thought something tragic about the body if the  orange Clown and the three silver traces that clawed her body as decoration -they reminded him of the incandescent orange glow of a street lamp being viewed through the rainy back windshield of a car.   The Clown fish was a distraction that craved attention.
The Clown would chase around some of the other fish and jump out of the water to catch the boy's eye. 
                 Next is the Queen Angel fish, she is the queen of the tank, she sits in back all alone, waving like a marvelous banner, iridescent purple and golden jade.  Her forehead slopes back in a French braid style that streams over her back like a kings standard waving before battle, but her standard is of a house of beauty, and that of royal purple.

                    Lastly is the Damsel Fish, the smallest and most vulnerable in the tank.  She has royal purple also, rivaling the queen. Her eyes are lashed but not lidded like the Hoomah.  Her eyes are elliptical, and perhaps the most human, or in the boy’s opinion, she is the most lady like, the Hoomah and the Queen Angel come to her defence if she is chased around by the Clown.  Her eyes penetrate the boys, to the point of him looking away.  

                      Before the tank, in its place in the corner was a painting, an oil painting of another type of Clown donning a hat with orange partial make-up on his face (only around eyes nose and mouth there was ghost white paint) and it  had two tears coming down from its right eye.  The Clown painting was given to him by his mother, it seems he could not be rid of them, but Sake at first was taken in by the brightness of the Clown, and the smooth salacious wet look of the painting. it looked dripping, or submerged, like another alternate reality.  The wet surreal glaze of the painting seemed a portal, especially the orange glow of the Clown's skin without make-up.  .  If he tried to remember of times  before the Clown painting that preceded the Clown fish, he thought of the orange saffron twilight of sunset, and watching it from the high window from his room in the towering house.  How that light changed everything that it touched, from the tree tops and the clouds, to even the dark hallway leading up to his room.  The painting and the Clown fish did not feel the same as those distant memories of sunset, especially the summer sunset when his mother would put him to bed long before the sun had set.  
Sake did not voice opposition to the Clown.
Then he was once again trapped by the Clown.  
            The boy was extremely afraid of this painting that replaced the sunsets , being confined alone with it by all those early bedtimes.
Sake once asked his mother if he could take it down, whereas she said " No."  That clown would follow him into his dreams, always he would be down the hill from the tall house on the hill, trying to walk back to the house, but to walk away or run in a dream was like walking underwater or in black space, and he would make no distance as the ground opened up and the clown came out of the ground hugging him with the pryless grip of eight arms.  He would then wake up amid screams and a tearful hatted clown staring somberly down at him from the wall where it was hung.  Night made him fear the Clown painting more;  that ghost white make-up decorating around the eyes and mouth seeming to form another painting in entirety.  He could only look at the painting after a while when the lights were on, and the wet looking painting was mostly orange from the skin, neck, and forearms of the hat wearing clown.  But the painting is gone now, and the magnificent light display of the tank is there now.  

                Sake pulled out the fish food, all the fish bestirred in anticipation of being fed.  The only time they would all come together; and that was to mumble the bits of falling flakes: a chomp from the Clown, a pucker from the Hoomah, the fast mumble of the Tang, and the dainty chew of the Damsel.  The Queen Angelfish would stay near the bottom, and kiss a flake over and over.   She would not deign herself to go into a friendly frenzy like the other fish; she stayed calm, yet alluring like a flag dancing rhythmically in the breeze, but never repeating the same move as the wind never repeats the same breeze.  She is the only fish to change colors.  When the grey skies of Mass emit through every portal in the house at the height of its bleakness, her colors would turn more fantastic, perhaps why she is queen.

                 He put his finger in the top of the watery world; the warmth was felt all the way up his arm.  After feeding, his favorite thing to do was to trace his finger on the top of the warm water and have the Damsel follow it. She loved it, it was her only time to dance, for the Clown would descend down in somewhat fear ( or annoyance) of the boys finger, and the Damsel and he would dance.  The boy, thought that extraordinary.

                     Sake bedded down that night, to his usual watery world of his room.  The reflective waves running down the walls like seagulls of light, with the rhythmic gurgling sound and it's occasional splash of the Clown, or the Hoomah swooping into the pebbly bottom to scoop up some pebbles for spitting making the sound "ccchhhhh" --cachinging  like a distant underwater register.  The tank’s nocturne sound was therapeutic to the boy.

                      Among waking up, and being greeted by his sparkling treasure tank--that was always of the faintest light in the morning due to the grey skies of Mass coming through every portal to lessen the tropical spectrum-- the boy would render his salutations " Good morning my Hoomah.....good morning Tang, my Damsel, and your majesty Queen Angel.....and so forth.  Until the scream would come to get him, and he would walk briskly past the empty room and the looming family pictures of strangers.  His mother put him to work that day, to "pay for the fish tank" but really to buy her a new cocktail dress for her nightly forays.  The boy did not care, the tank was his sun, emitting through the bleak skies of Mass, and even if the tank was reduced to a haze by the overcast of his life, it only added a log to the fire that was the tropical world at night, in turn making him welcome the dismal day.
                  On a day, when the overcast was so thick, he felt he could not picture his rectangular orb waiting for him at night. He had trouble remembering what houses to deliver the paper.  He delivered to the same house three times.  Newspapers seemed to disappear in his hands, due to their color relation to the sky.   Leaves were falling from the trees—butterfly like—he went to catch one, he missed--a first. For Sake could walk through dense thorned brambles and avoid every barb, as a knight in combat or someone’s whose heart felt the painful sting of the barb before.  He would stand under a tree in late fall, and roll around to avoid every falling leaf, and pierce them to the ground deftly with a stick fashioned as a sword.  He could slither between snow flakes, almost like a fish nimbly avoiding small flakes.  
                  After he finished his paper-route , he went to his usual spot under an oak tree to fence with falling leaves.  As the other boys walked by and poked fun he would stall his imagination, and look to the brown landscape of the dry fall.  The crisp brown leaves of the trees were sword shapes to him.  He held the battle ax shape of the oak leaf over his eye held up by the stick it was pierced through, and spied the woodline through the sinus of the oak leaf lobe.  The brown white speckled scenery, were all trying to hide behind eachother by blending in bleakfully; he pretended the leaf was Hector’s helmet from the Illiad—donned over his eyes.
“ Whatchya doing Sake?” asked a young girl named Summer.  Sake only mumbled something nervously and stood there.  And a pretty Summer passed on after Sake once again denied himself of her pretty company.  He looked to the woodline again, a mist was now concealing the tall apical trees.  It now looked like the brown woodland was not trying to retreat behind eachother in fall concealment, but trying to emerge forth out of the greyness to say "save us."

“ Damgf” he uttered, and could not even grasp a word correctly.  His head lifted to the sky repeatedly, there was no orb, and the shadows were looming larger than ever; fractioned shadows from tree branches were forming scythes all over the ground.
             He entered the large shadow that was his front door, into the house that rose high into the sky, with the simplicity of Stonehenge.  He climbed the rickety petrified stairs and went down the hall.  Grey light had spotlighted every frame on the wall.  He looked into the empty room, nothingness, then his room, the tank seemed at its faintest, and it was nearing twilight.  He walked past the tank to look out the w
chaouki Jul 2019
'tis not the therapeutic night i wished for.
'tis not the therapeutic reaction i hoped for.
'tis not the therapeutic approach i looked for.
'tis not the therapeutic hug i'm still longing for.
'tis not the therapeutic gaze i look for.
'tis not the therapeutic interest i anticipated to perceive.
'tis just me being naive.
no happiness should be linked to your love anymore.
even tho , you is who i'll always care for.
'tis not you but none can stop this personal blasphemy, not even me.
Cory Ellis Jun 2013
Hey guys. This isn't truly a poem but a paper I wrote for English class. I wanted to share this view with people and this is the only vehicle I knew to use. So here it is. I hope you enjoy it.
-------------------------------------------------------------­--------------------------------------------------


The amplifiers were turned up to ten. The young and fresh crowd looked at us with anticipation.

What were they waiting for? As the music began I noticed the subtle movements and growing tension in

the crowd. Men shook their heads and we shook ours in a violent duet between the crowd and

performer. Women and men flailed their limbs as they awaited the ******. We knew when it was

coming; they did not. When we decided to let it all go I witnessed something crazy! There was a brief

pause in the music and when it began again we kicked it into overdrive. We shook our heads with a

more frantic pace. We jumped about like madmen. The crowd erupted; it became its own entity. You

could feel the heat and power of this new creature. We were locked in a violent psychic-sphere of

crazed young teens and when the ****** was over there seemed to be a sense of relief and happiness

in the crowd. Had my after school hobby become a healing agent, even if only temporary, in society?

This papers purpose is an attempt at piecing together the phenomena of catharsis by merging

philosophy, psychology, history and spirituality.



First, to understand the psychology of catharsis we must think back to the roots of this behavior. Since

human life has existed we’ve formed crowds for various reasons. The first reason held the sole purpose

of protection. Tribes of people, men as hunters and women as gatherers, teamed up for the benefit of

human survival. Erich Fromm says that “the meaning of life is not to be found in its fullest unfolding but

in social service and social duties; that the development, freedom, and happiness of the individual is

subordinate or even irrelevant in comparison to the welfare of the state.”(Fromm, 1947, page 51) This

states that a crowd is actually very necessary to the function of human life. The second reason crowds

gathered was in form of revel, shamanistic healing and worship of deities (Ehrenreich, 30). Men and

woman would often enter trances, speak in tongues and become involved in a collective ecstasy while in

worship of their God. In later years, politics, entertainment and rebellion or protest was a main factor in

the gathering of people (Ehrenreich, 102). People gathered at Festivals that were in the midst of being

suppressed and would dance in mockery of their Kings or leaders.



What exactly is catharsis? Catharsis is a purging of emotional tension brought out in a crowd through

the viewing of a tragedy or tragic play. In the article “The Power of Catharsis” Kearny says the following

More specifically he (Aristotle) defined

the function of catharsis as 'purgation of pity and fear'. This comes

about, he explains, whenever the dramatic imitation of certain actions

arouses pity and fear in order to provide an outlet for pity and fear.

The recounting of experience through the formal medium of plot,

fiction or spectacle permits us to repeat the past forward so to speak.

And this very act of creative repetition allows for a certain kind of

pleasure or release. In the play of narrative re-creation we are invited

to revisit our lives — through the actions and personas of others — so

as to live them otherwise. We discover a way to give a future to

the past. (Kearny 1)

I figure that, even though he states that it is a purgation of pity and fear, it could also be involved with

many other suppressed emotions. Take my introduction for example. These kids were not releasing

pity and fear, they were releasing their angst! They were releasing their desire for competition.

They were making up for the violent feelings of agression they felt in their body that had been

suppressed by society for so long! They were revolting! Could catharsis also be used to purge other

emotions as well such as ****** suppression or communicative issues?





How would one come about actually attempting this catharsis that I speak of? We need to first look at

some ways in which people have controlled crowds in the past and realize that crowds form by

themselves but often look for leadership due to what Nietzche called that “herd mentality.”

In the article “Seducing the Crowd” by Urs Staheli it mentions that repetition is a key factor in beginning

to control the crowd. (Staheli, 69) This means that through repetition you can get the crowd to side with

your beliefs. The crowd could begin to think about what your suggesting and potentially be swayed by

the other people that are now following your ideas. It could also be repetition of body movements as

well. What better vehicle is there to sway a crowd than music? It’s repetitive in instrumental and lyrical

form!



Another way to “******” a crowd is to act like a madman! Specifically how I stumbled upon this in

the first phenomena place.

The leader himself is possessed and hypnotized by the ideas

and visions he holds, obsessed to such an extent that he cannot rationally exercise

control over the crowd. Instead, he devotes himself to fascinating the

crowd by more ecstatic means.8 He often resembles a madman but fascinates

by the mere power of his determination. What distinguishes the leader from

the rest of the crowd is his will alone, not any particular intellectual capacity

or a superior morality. (Staheli, 68)

The theory is that through mythological story telling or acting tragically and in a spectacle, we can

actually release negative emotions and potentially even heal neuroses or psychic ailments. Later in the

article he goes on to say that a shaman was actually documented to have cured a woman with a blocked

birth canal and in labor by telling her a story about a warrior trying to exit a cave that had monsters on

the outside trying to get in.

The function of a shaman is to heal his tribe. He uses drugs or plants to change his state of mind and

then by going over to the other side of reality he invokes spirits that help to heal.

In the séance, the shaman led. A sensuous panic, deliberately evoked through drugs, chants,

dancing, hurls the shaman into trance. Changed voice; convulsive movement. He acts like a

madman. These professional hysterics, chosen precisely for their psychotic leaning, were once

esteemed. They mediated between man and spirit world. Their mental travels formed the crux

of the religious life of the tribe. (Morrison 1967 pg. 71)

This shows an ecstatic crowd dancing and chanting while one man acts out a tragic spectacle. Through

this spectacle the shaman acts like a madman. This causes wild emotions within the crowd and allows it

to release their built up and suppressed emotions. Also, the dance and chants bring them to a feeling of

unity and oneness!



One may not believe in the spiritual shaman because of their own beliefs about God and religion. Some

may not believe in the other world that parallels our own.  It is a skeptical concept without a doubt and

there are probably many people who disagree with the legitimacy of the shaman. Is there a way that we

could think of the phenomena in a psychological sense rather than strictly spiritual? The answer lies in

Carl Jung’s theory of the unconscious mind and dream therapy as well as in Nietzche’s philosophy on art

and aesthetics.  



Carl Jung believed that there is a conscious mind and an unconscious mind. The conscious mind is the

everyday mind that occurs in waking life. It is rational and helps us survive. The unconscious mind can

be found in dreams or whenever you experience a déjà vu (Jung 1964 21).  He also believed that through

the study of dreams you could heal certain aspects of your psyche that have been altered by neuroses.

Symbols and archetypes make up dreams and the unconscious, and often you will find that archetypes

appear in the form  of people. Jung believes that through living in society that men and women have lost

touch with their feminine or masculine characteristics depending on their gender. Dreams can help us

get back into union with these lost roles through connecting us with our anima(female) or animus

(male) through symbols in our dreams or unconscious minds. Jung wrote that when society was

formed people took on roles and caused a dissociation in their psyche and caused a duality rather

than a unity when they suppressed one side of their mind.  He mentioned that at all times the

unconscious mind is connecting us on a psychic level.



How does this tie into shamans and catharsis? It seems like something completely different all together

right? My theory is that the shaman or crowd leader brings forth a forgotten union of the masculine and

feminine forces in the universe. Nietzche believed that there are two polar forces that are natural in this

world and in art. These forces are given the names of deities in his book “The Birth of Tragedy.”

The first is the Apollonian force that is masculine. This force in art governs form and dreams. The

Apollonian artist directly takes ideas from his dreams and brings them to life whether it is in form

sculpture or poetry. Apollo appears through an oracle often in tragedy or in visions of the waking life.

The second force is the Dionysian which is feminine. This force governs intoxication, revel and ecstasy.

Dionysian artists are improvisers and dancers and are usually tragic figures. Nietzche believed there are

three different types of artists: Apollonian, Dionysian and the fusion of both (Nietzche 1872 14). This

latter artist is what I believe the shaman is.



Through connecting these polarizing forces he fixes the psychic neuroses in his own mind. He becomes

a unified artist, or a magician of duality. The shaman, as stated above, takes drugs to intoxicate himself.

Often the drug of choice is wine or alcohol though it could be hallucinogenic drugs as well. This tied with

repetitive revel is the Dionysian side of the spectrum and also helps draw the crowd’s attention through

spectacle and repetition. Everybody is ecstatic and experiencing the collective vibrations of the crowd.

Through his intoxication he is able to go into the unconscious mind and produce dream symbols in

reality! The crowd follows the leader into this unconscious mind and brings back forgotten wisdom of

mythology and archetypes. This is the Apollonian side of the spectrum because it deals with the

unconscious mind and dream images. It also could be this “other world” that traditional shamans speak

of. Now the psychic duality is merged and a tie is formed between the masculine and feminine forces of

nature! People feel at one with themselves and the crowd and the societal suppression is vanished

briefly. All the neuroses caused by the suppression fades away in the ecstatic revel. This is the appeal of

the rock concert. Notice how many leading figures of rock bands have androgynous features and

shamanistic nature. This is because they have fixed the psychic neuroses in their own mind and become

at peace with the masculine and feminine duality of their psyche.



Stumbling upon this phenomena in my rebellious youth was very eye opening. Ever since I have been  

very excited about this theory and I’ve been trying to piece it together. It seems to be coming along

further and further in my study of this. What exactly this ancient wisdom is; I don’t entirely know. I

do know that I have witnessed this in reality and the subject is interesting and fascinating. My theory

still has a lot of work before it is completed but I think that within this article I’ve given a decent

amount of history about the topic as well as my own thoughts. Whether this phenomena is true or

not, we can leave that up to the psychologists and philosophers to decide, though I think many may

agree. Either way, catharsis surely does exist and it is a fun way of entertainment as well as a

therapeutic option for many stressed out individuals out there
howard brace Aug 2013
"A leisurely breakfast" their mother would admonish, "aids digestion and builds strong bones..." so what with the imposed inactivity every morning, boredom broken only by Sockeye the family Spaniel, whose want of table manners coincided very conveniently with mealtimes... as he paced restlessly under the table, slobbering indiscriminately in his daily scramble to devour every dangling morsel before supply and demand shut up shop for the night and went home, far tastier... he gobbled down the latest offering of egg white, than the remnants of his own dietary allowance, they just had to get the timing right that was all, or risk loosing a finger, or gaining one depending upon who was doing the dangling, or who was doing the gobbling... he gave an indignant sneeze, not so much a hint but more of a... 'what's with the pepper malarky...'  So that it was only with a good deal of snappy hand coordination, lengthy digestion and sturdy bone building that Rocky was finally able to extricate himself from the table and make the most of what little time remained until lunchtime, meagre time indeed for the Rocky's of this world to hang around with their dogs, leaving their little sisters to help mums do, whatever it was that girls usually did when they should have scooted out of the kitchen faster, when it would have been all so much simpler just to grab a handful of biscuits instead...  Meanwhile, laying in wait in the room above, flat out upon the bedroom counterpane, having recently had their insides stuffed to bursting with a full English breakfast's worth of beach and holiday apparal... and that was just the luggage.    

     The contents of which, up until a week last washday had been snoozing fitfully behind 'Do Not Disturb' signs, cautiously peeping out from the gloomier, more remote recesses of the bedroom dresser, or carefully concealed in cupboards and closets... and being in every other respect by no means readily accessible to public scrutiny of any kind... had been left to their own devices some twelve months earlier with a clear understanding to skip bath nights from that moment on and henceforth immerse themselves in the heady, camphorated pungency of mothball, vowing once and for all never to darken portmanteau lids again... but now, after many hours of arduous laundering and de-fumigation... were now being squeezed and unceremoniously shoe-horned into what had recently become nothing short of an overcrowded sanctuary for the dispossessed.  
              
     Meanwhile, all the luggage asked from life other than be detained under section four of the Mental Health Act, 1983 and be found cosy padded accommodation elsewhere... was to have their interiors vacated, their tranquility reinstated... and with a questionable wink from a dodgy Customs official, have their travel permits invalidated... irrevocably, for despite throwing a double six for a spot of well earned convalescence back on top of the wardrobe some twelve months ago, basking in the shade of a warm Summer Sun, striking up the occasional conversation with the floral decor, third bloom from the left currently answering to the name of Petunia, the still over extended luggage, seemingly with little hope of R & R this side of the letter Q, faced the perennial disquiet of vacational therapy, of being knelt on, sat and bounced upon and be specifically manhandled in ways that matching sets of co-ordinated luggage should not...
                                        
     Tina could be heard quite distinctly in the next street concerning her husbands lack of competence, whilst Red it appeared had become just as outspoken as his wife in that particular direction... as the local self appointed busybody, who lived well within earshot of the address in question would bear witness to as she put feverish pen to paper, writing to what had become a regular... and some would say hot bed of intrigue in the local tabloid concerning how vociferous the once tranquil neighbourhood had become of recent and how certain undesirable elements within the community were to be heard carrying on alarmingly at all hours, day and night... and as she diligently weighed her civic duty against simple household economics as to whether to send this latest block busting eye opener by first or second class post, their parents could now be heard broadcasting, if anything to a wider listening audience than the previous newsflash, some of the more sensational episodes of the previous twenty-four hours as to who was pulling whose suitcase zipper now... although in which direction it should be pulled, they both agreed, wasn't for public disclosure at that time... vowing to draw blood well before the day was out, as three lacerated fingers would later testify and that it was only because of the children that they were going at all... but God willing, they would be setting off very shortly with rosy smiles on their faces for the sole benefit of the neighbours, even if it killed them. 

     Spurred to fever pitch  by this latest 'stop-the-press' newsflash, the same public spirited busybody now threw herself wholeheartedly into further award winning journalism and for the second time that morning took to pen and paper, only now directed to the gossip column in the local Parish Gazette, followed by grievous lamentations of impending bloodshed to the incumbent Chief Constable as to how they'd all be murdered in their beds ere long before nightfall.

     By devouring his water bowl, thereby dispensing with the need for it to be washed and by its abrupt and mysterious absence, disposing of all further incriminating evidence as to where the abundant supply of liquid, now surging copiously across the kitchen floor had sprung from... the flash-flood was hastily making its own getaway beneath the kitchen units, leaving Sockeye to his own devices to carry the can on his own, ankle deep in what up until earlier that morning had been sloshing around quite contentedly in Eccup reservoir.

      Having inadvertently released the handbrake in a boyish gesture of bravado, thereby placing himself in sole charge of a runaway vehicle, Sockeye it appeared was not the only member of the Salmon family to have dropped himself right in it that day as Rocky, having unwittingly placed the following ten years pocket money well out of reach and back into the pockets of his parents dwindling resources, had to a far greater extent nominated himself for the same Earth moving experience as the one his mum would shortly be giving Sockeye...

      Having just been granted licence to do whatsoever it pleased, the vehicle began its leisurely rearwards perambulation down the long garden driveway and by way of small thanks for its new found independence took Rocky along for the ride where due to a certain lack of stature on Rocky's part, at no point had he ever been in the slightest position to influence the Holiday threatening train of events which now engulfed him, never thinking to reapply the handbrake... that would be too easy, he perched on the edge of the seat clutching the steering wheel and stretched out his sturdy little legs in an heroic, but futile attempt to reach the pedals as the family car, which up until any second now had been his fathers pride and joy, pitched backwards at what seemed to Rocky, breakneck speed and directly into a very severe and unforgiving brick wall.

     Almost missing this latest round of entertainment above that of her parents most recent exchange, River accompanied by Sockeye scampered outdoors and slap into what could only be described as the most fun she'd had all year as an unsuspecting "what was that noise" muscled its way through the open bedroom window and fell flat on its face in the garden below and which, if that morning to date was anything to go by, then the neighbourhood would soon be tuning in to the latest Salmon family's 'hot-off-the-press' breaking news bulletin.

     Opening her mouth River hesitated as she fine-tuned the speech centres of her young and delicate synapse into full vocal alignment, then adjusting shutter speed from f8 to automatic she closed her mouth... then opened it once again and informed her brother that if the tip of dads size 9 was an Olympic gold, then Rocky would be sure to take first in the 110 metre hurdling event with 'team GB...' and could she have his autograph... with those words of solid encouragement rattling around his ears like the last biscuit in an otherwise empty tin box, River went skipping back into the house to announce the latest newsflash of her parents next financial happening... which she felt certain would prompt further rounds of thought provoking front page journalism.

     A steady two hours drive away, over on the east coast, the inhabitants of a sleepy fishing community were gainfully employed, pretty much as any other, going about their daily business, one such denizen... a baby crustacean, currently marooned by the tide had taken up temporary accommodation in a beachfront rock-pool property of certain distinction, was as yet unaware of a completely different and obscure set of circumstances that would shortly be rearing his slobbering jowls and bring all four paws, the size of dinner plates, crashing down upon the unsuspecting seashore fauna... was determined while she waited to catch the next high tide home, that until such time that the right wave rolled along, would potter about in the little rock-pool, perhaps indulge herself in a leisurely bathe... and catch up on a spot of therapeutic knitting.

     So, placing the days events since breakfast into perspective...  [i]  the vehicle indemnity provider, henceforth to be named 'the party of the first part', who currently weren't cognisant of an impending claim to date, would shortly be laying eggs attempting to squirm out of all liability, due to  [ii]  the automobile, driven by a minor, fortunately for Salmon senior on private land and henceforth, the aforementioned to be called 'the third party, to the party of the second part...' which urgently needed rigorous cosmetic attention to the rear tail light cluster and surrounding bodywork so as to maintain a favourable resale mark-up price.  [iii]  Having been dragged kicking and screaming from the top of the wardrobe, the luggage had rapidly developed cold feet and cried sudden illness in the family, but were being taken to the Wake anyway.  [iv]  Wrapped around the hot water cylinder since the previous Summer, the various sundry items of holiday apparel stood united, resolute as a Union Picket line not be seen dead looking as though they'd never so much as seen the bottom of a flat-iron.  [v]  Both Red and his wife, Tina, despite wearing the same anaemic smile as the one show to the neighbours as they departed, travelling counter clockwise along the crescent so as not to unduly advertise their recent misadventure with the garage wall, were only going for the sake of the children, whilst  [vi]  River and her errant brother didn't want to go anyway dismayed at leaving the television set behind, were already missing their favourite programs, which only really left  [vii]  'mans-best-friend' who, when he wasn't actually hanging over the front seat giving dad big sloppy licks as though... 'are we nearly there yet' or perhaps... 'I need to stop and spend a penny... or you'll all know about it if you don't,' was more than content to be taking up the majority of the rear seating arrangements and with a delinquent wag of his tail, was deliriously happy to be wherever his family were.**

                                                        ­                             ...   ...   ...

a work in progress.                                                        ­                                                                 ­  1862
judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
Mateuš Conrad Dec 2016
by simply watching 'don't call me crazy'
with regards to mental health... a bbc3 documentary.

i find a few pointers, apart from the fact that i've learned
English to a standard that i could
be misjudged as a native, what with african psychiatrists
   and the history of England as  a postcolonial nation...
     the problems of premature depression
and other divergences from the "norm"
  (or is that a tu-dum tss... "the norm"?
i never know how to tell the joke a proper
way, so many jokes are mothered
by punctuation, i don't know
how many there are that aren't) -
so aside from that... the fact that i'm
faking being British... if you have any grievances
against me: you'd better me Ukranian
or Lithuanian... otherwise? *******.
yes, i know the Poles did terrible things,
Vlad wasn't the only person ready to
do sadistic **** on people by impaling them
on sharpened-wooden poles...
   and you thought the crucifix was bad...
but oh look... the artists inserted a peddle-stool
so he could stand while on the cross...
rather than actually: hang from it.
talk about a woman faking an ******.
then again: he was all kissy-kissy with
a centurion having cured the ravaging libido
of his "demon possessed" daughter who
had a hot bagel flirt under her skirt for him...
or as i say: **** a prostitutes
           **** for an extra ten quid: the sigma
of how many ***** that thing has seen
turns your tongue into a dagger...
that's where i have seen my salvation:
   not in the eucharist or degrading symbols
of a godly stature.
       no, the point is:
this misapprehension of where the origin of
thinking resides...
  the true materialists posit the origin of thought
in the brain... but, honey-bee, the brain
is preoccupied with its materialistic responsibilities...
to shoot adrenaline when bungee jumping...
why think it isn't already preoccupied with anything
but thought? the brain doesn't think
no more than the heart might... or your *******
wetted or your phallus becoming *****...
there's no point in ascribing thought to the brain,
even if you abstract the source of thinking
toward the brain as a *mind
,
     the suggestion parallels what the brain does,
and what the brain isn't...
   as with the notion of god...
          ridiculous for most people:
or also ridiculous when man is taught to stress
his "individuality"...
                               both seem on equal footing
to be considered phantoms, but the individual is
more of a phantom than god...
                             and as Diogenes of Sinope found out:
you'll find god and the Archimedean eureka
quicker than finding an honest man -
who takes a candle at noon into a market square?
     ah: that famous lunacy...
but in the beginning the word was with god,
       yes, because when we started we only said ooh ooh!
and made those frightening monkey faces to
war off evil spirits and the Arabic third eye, evil.
   Darwinism created historical fiction...
           a bit like science fiction, but instead of looking
forward, historical fiction is looking back,
toward a time when people struggled against
the elements, and had no sense of having to think
given their actual pentagram equilibrium was tuned
into what was around them...
                   the senses could never deviate from
the world of shouting down a cave and hearing echo,
it's only when thought emerged and conceived words
   that the dubiousness of simple musing:
chicken or egg first? created auxiliary sense perceptions...
   we have left the sensual world...
           for we have "enriched" our lives with
thinking, the byproduct of which is what scared me
about this bbc3 documentary... that all mental
illness stems from allow thought to automate itself...
      in other words having no moral compass...
in other words: not having read a single book
   and learned a process of equating thinking with
narrating... as a sensible option to what others tend
to do (the innovators), and allow narration to be a void...
into which they pour all their thinking to
fill that void... with, say, Thomas Edison and the lightbulb...
Isaac Newton and gravity...
it's just scary that people can allow automated thinking,
     made even more evident that counters
the punitive transgender pronoun scenario
   that only focuses on the pronouns: he, it, she.
these youngsters in the documentary are dealing with
submitting to a pronoun focus of: i, it, you.
                      in some vague sense of a religiosity,
that they cannot allow cogito ergo sum into their minds,
a possessiveness of body, that later translates
into an identification with the mind: which is -
well, if you're going to posit the origin of thinking
in your brain, which isn't even there - you mind
as well posit the mind, seeing how the soul
is argued against primarily through our mortal condition.
   is the eye the window to the soul?
  and the brain merely a paraphrasing of that statement?
perhaps...
              but i wouldn't be too worried
             as Walter Benjamin was about art in the age
of mechanical reproduction... i'd be worried
that art is bound to the morgue of psychiatric institutions...
that art is not a term that suggest the origins of
   such ailments:
due the original lack of it in such places:
  but that that it was never there... and that finding
art can be therapeutic is why art can be scolded
               and establishment art is nothing more
than the pinnacle of us, having abused words,
waging fewer and fewer words, can't produce
    a work of beauty... merely a work that occupies
a space.
                art = space...
          that's the statement these days...
being oversaturated with scientific assurances has created
this insurgence of over-competence or making
art not art in a sense timelessness, as in Dante's
comedy isn't equal to space,
            but that it's equal to timelessness...
    or a statue by Donatello...
                          these days art = space...
because it's not going to be timeless... it was once
the iconoclasm in metaphor of: the lion of Judea...
          Lucifer as the morning star...
                         it will not be timeless because it
has been reduced to the establishment's aesthetic
of tracey emins' unmade bed... or
       damien hirst's the physical impossibility
of death in the mind of someone living -
i never said these things aren't art... some people
said cubism would never be art compared to
surrealism... but shove a triangle into Pythagoras'
head and you get some sort of mathematics...
              it's based on that principle...
what wouldn't work in the case of hirst would be
to put a cancerous tumour into a plastic cage...
people would associate it as some sort of atomist
representation of a nanometre worth's of some
larger thing... i do appreciate the fact that big
art works... it needs so much face to embody
the fact that you are to think about it...
                         and not to have a **** over it:
it's art that's anti-arousal and more and more
and more about how to juxtapose it in your mind,
always to abstract the brain as the mind
   and to never appreciate the idea of having
to source thinking as solely endemic to the brain...
the brain is busy, the heart is busy...
            we have perpetuated an outer-body
experience throughout our time since the time when
we first acquired the phonos of thought...
                 and it is a peculiar "sound", thought...
a dance memorable to actually having a hope in
possessing a soul... even after all sturdy things
shrink into the obsolete, and even vegetable.
but the piece i'm referring to?
     kinda paradoxical... given that a shark would
probably eat you... but then again counter-paradoxical
given the fact that most shark-attacks
     make the shark refrain from eating you,
but merely nibbling on you and leaving you alive
albeit nibbled on... maned... with scars...
so i get the part where the shark is in fact:
an impossible death to conceive... only for the lucky few.
  apart from the fact that the shark is caged
like a prehistoric mosquito lodged in amber...
              woodland gold, amber...
  that's the literal interpretation...
                                 but it's still a moving piece,
modern art isn't crap at all... it's just something you
don't get an ******* over...
            take any still life and apply a cognitively
based chemical reaction: stimulate a narrative...
in that famous phrasing, connect the: dot dot dot(s).
    become, in that almost ridiculous sense:
     a Sherlock Holmes... but all that died was about
a minute's worth of your attention...
this is what's fuelling revising a need for television,
big static things... my personal favourite?
that Tate Modern installation by richard holt -
hand on heart: about 3 times...
              i felt like a mosquito drawn into that:
ah the bright shiny light... 180º and a glass ceiling...
that's all it was...
                   art in the age of mechanical reproduction
has to almost ridicule man, or at least ridicule
the idea that he can become an individual,
    as was the ridicule of man that he could become
a god...
               sooner or later any attempt at individualism
becomes trendy, vogue, and magnetises and
monetises a need to mimic, replicate... one punk today:
20,000 punks tomorrow...
       /
           but that sort of mincing is mostly associated
by the bewilderment of our own success...
                           it's almost like a we're engaging with
a sabotage process: deliberately trying to undermine
ourselves by staging a variety of "anti-social" endeavours
we promised ourselves upon a belief in the "individual"...
      modern pieces of art debunk that myth,
it's that modern art pieces require so much space that
gave them the most adaptation prowess over, say,
a puritan's concept of art, as in a Turner painting...
           classical art can be put into a Florentine market
square and be passed by quiet casually,
because it provides an assurance - it forbids engaging
in an iconoclastic vigil, it's an assurance of the past
and how golden it was... but a modern sculpture
in a busy place where many people congregate
without first allowing it the asylum of an art gallery
and people will treat it as a chance to hone on it,
vandalise it, or steal it and sell it from scrap metal...
       modern art requires an asylum to be accepted,
an art gallery is an asylum where people with
good intentions enter and leave appreciating something
that, to the pleb, would get a rotten egg thrown at it.
    and as with regards to how i phrased something
earlier? how philosophy talks of the logos
     that doesn't see the phonos: or the dichotomy
between actual sound, and sound ascribed a
optically-phonetic disparity encryption:
deepened by a self-styled aesthetic of the "ruling elites"...
          and in the beginning the word was with god...
we're merely licking the toes of such a possibility...
         and just you try to bypass the orthodoxy of
encoding sounds with queer spelling...
                     you, in a sense, learn two-languages
with every single one you learn...
   how to say it and how to write it...
                              and then there the how you hear it
and how sometimes you hear different lyrics to
the ones sang...
                         a bit like the Chinese,
who, upon reading the English translation were
bothersome to get rich quickly after seeing
too many matchsticks in ideogram translated as merely
Li Po; i'd too go bananas and become frustrated
and retaliated by getting to Einsteinian grips with
the mathematical alphabet that bore Li Po... i.e. 1, 0
through to 9.
      ah yes... philosophy that doesn't appreciate
grammatical words, or in that sense credible for a biologist
not necessitating a genus to ease any argument,
to actually further it... or to play ping-pong...
   grammatical words are equivalent to the subconscious
given we tend to write some a sense of fluidity...
the unconscious? schematics akin to triangles...
  "images" or rather shapes...
                             beginning with Δ: isosceles...
later varied to the Γ triangle of Pythagoras...
          and as far as we got, a respectability to
not conjure up a square as worthy of encoding a sound...
nearest being the H... and that turned out to
be much ha ha ha.
                   still... i can't come to grips with these teenagers
in the bbc3 documentary talking about
automated thinking! i'm not denying it, i'm not
doubting it... it's just a question:
          how could such a pronoun muddle come about
that you discourage ownership of all your mental
activity? and instead leave a rampant kindred of an
abandoned snail's shell body to wreck havoc?
   it's almost like a a want to refuse to use words...
or encode words... rarely are people told
that the eyes are used as encoding organs...
                   but that the tongue knows no filters...
what the eye ingests... the tongue sometimes can't
digest... and vice-versus... that what the eyes digest
the tongue can't ingest: hence the rebellion
against contrary political ambitions -
   the ears? well: the ears are allocated the heart as
a partner... the tongue and eyes are entwined...
but the ears are allocated the heart...
                     you tend to feel words more than
hear them... because by the time the tongue
represses combining itself with the eyes to
that elevation of thought... your body becomes
autocratically synchronised to a sort of music
of heightened of unanimous response...
             well, it's not exactly a fetish watching such
documentaries.. iconoclasm in metaphor...
  i swear i wrote this before... how philosophy avoids
grammatical genuses... and how all too
ambivalent poetically equivalent nouns and verbs
are to hide our imperfections that precipitate from
art... iconoclasm / anamorphosis in metaphors...
                         camaïeu in allegory...
                   divisionism in pun...
                                       chiaroscuro in imagery...
gestural abstraction in onomatopoeia...
                     just some examples, and none necessarily
     convincing - as ever... this is my excuse
for i am always bound to say language is Alcatraz
   and my escape from Alcatraz is bound to metaphors,
fo
Belle Aug 2017
Texts from my mother while in recovery:

#1 Following the rules is easy, doing what's right is easy.
#2 Stop making attempts at manipulation.
#3 Stop it. What is the point?
#4 Stop acting out.
#5 Stop being disrespectful.
#6 It seems like you are not even trying.
#7 Are you behaving today? Are you being respectful?
#8 Stop being so negative.
#9 Show some insight.
#10 Just be positive.

Because treatment is so easy.
And treatment is not a place where I should ever feel upset or act out in any type of way.
Never can I say a negative word about how I am feeling--- no. I must say, "I am sad but it doesn't matter because it's a beautiful day out!"
I am finished with feeling belittled and unheard. Where is my support? I lost everyone including my mother now. It seems like all I have is me and I will do absolutely nothing good for myself, so right now I am alone.
Ariana Sweeney Apr 2014
We go after stuff just to make us feel whole
It’s our therapeutic way to gain some control
It’s a kiss on the neck, or that burn down our throat
The stories we tell make us feel less remote

We **** up our lives just to give ourselves purpose
Earn trophies and badges to feel less worthless
Sleep with a few strangers and break a few laws
Cause we’re already ******, can’t you tell by our flaws?
Does this count as explicit...? Ha.
Joshua Adam Jul 2015
Loneliness Is Wishing To Cry

Can we really control our loneliness when it attacks? Of course not. However, we can employ the means by which to channel it into a positive force. A force whereby we recruit others and together battle this power of the dark side attempting to cajole us into this state of melancholy. We have to collectively rise to the occassion, and with the force of Good, vanquish it forever more.

Here is a short poem about what loneliness means to me. It was written at a time in my life when I was trying to deal with the recent death of a close family member. Needless to say, I was most devasted at the time of this writing. This poem at that time, in reflection, acted as a therapeutic means for me to "get it all out".

Loneliness is despair
Loneliness is something to beware
Loneliness is the thought today
of no tomorrow

Loneliness is wishing to cry
without knowing why
Loneliness is a simple feeling
without a simple answer

Loneliness comes
Loneliness goes
Loneliness is that uninvited guest
who visits, always without a request

Loneliness is a sickness
you my friend are the cure
Together we will strengthen
and together we will endure.....
A short and simple poem to which everyone can relate
⭐️

Reading is like
Sitting under
A canopy of trees
Listening to the humming of bees
Chirp of birds
A gentle breeze soothing the mind
Absorbing the warmth of the early morning sunshine
Being one with nature
A solitude
Undefined Peace

Writing is like
An ever flowing stream
Cascading rills
Sparkling placid waters
The essence of nature
The different seasons
Like a flurry of emotions
The moments lived
Reminiscing the times
The Moments to come
The moments one dreams
Different reasons
Wrapped in words ideal
Writing is Therapeutic
The essence of it all


⭐️
Dawn Jun 2017
you are
breathtaking paintings displayed in museums,
therapeutic songs played with earphones on,
eloquent poems meant to make people feel.


you are
everything i love to admire
and
everything i cannot call mine.
I've always liked admiring wonderful things and/or people from a distance.
Seán Mac Falls Jul 2015
( found poem )*

1.  If you date a poet, you will know the true meaning of 'swoon' and you will do it often. They know the power of a stunning phrase and it's way hotter than the Hallmark lines a non-poet will default to.

2.  They see the raw beauty in things that others take for granted.

3.  You will never ever need to worry that they aren't telling you something. Poets are ALWAYS trying to tell you something.

4. They're quite handy if you need a graceful way to tell someone off. They can tell em where to go and how far to stick it without using a single foul word.

5. Roses are pretty sub-standard and typical. Instead, you will get hand written love letters and sticky notes with one line *****-wetters. (Yes, I said *****-wetters. You know what it is.)

6. You will never not know the deeper meaning of something. Anything. There is nothing at all that a poet cannot analyze the hell out of. There's an underlying meaning behind EVERY single thing and if you ask a poet, they'll be elated to share it with you.

7. Poets tend to be minimalists. They don't always need a lot to set the butterflies a flutter. If you can come up with a couple of your own expressively charming lines, that will pretty much substitute a $125 dinner date.

8. Poets make curiously good alcoholic beverages. Because poets drink a lot of alcoholic beverages.

9. You'll never be without somewhere to go at any given moment. There's bound to be an open mic night, a poetry slam, a house party centered around poetry, a poetry in the park event, etc. There will always be something poetic going on. And they will know about it.

10. You will know what a true apology sounds like. Poets can apologize like NONE other when they know they have done something wrong.

11.Making love to a poet feels like syllables being whispered along the curve of your spine as you unravel into a million pieces.

12. Poets like smell good stuff. But not obnoxious fruity scents. Poets don't like to smell like fruit baskets. Poets like sandalwood, and amber, and lavender, and patchouli oils. You know...the **** stuff.

13. Poets cherish quiet time. Meanwhile, most non-poets you date will probably have the television blasting, music playing, friends climbing over one another and a cell phone conversation on speaker phone...all at the same time...every day.

14. You will always have a crowd-pleaser on your arm. Not all poets are attention ****** at parties BUT all poets know how to say at least one extra deep/witty thing that will have everyone else envious that you are the one dating the poet and not them.

15. Poets can wear the color black during all seasons, during thunderstorms or sunny spring days and make it look extra sophisticated and intentional.

16. Poets break rules...but also enjoy the process of making them. Keeps things interesting.

17. Poets shun conformity. So you know that if your poet bought it for you, said it to you, wrote it for you, etc...it's gonna be something edgy and unique and outside of the normal (boring) box.

18. Poets are great with their hands and even better with their mouths. Enough said.

19. Poets are the gatekeepers AND the rallyers (is that a real word?) of the community. If you don't know what a gatekeeper is...you aren't dating a poet. If you don't know what a rallyer is, it's because there's a possibility that it's not a real word. But you get it.

20. Poets like to make up their own words.

21. Poets don't like to be told that they can't do something. Maybe it's the whole submit and rejection process of writing. Who knows? But tell a poet NO and they'll keep trying until they get a yes. Persistence is way more handy than what can be explained here.

22. Poets read books. Book readers tend to have better vocabularies. A broad vocabulary is usually a trait of a good conversationalist which means no lame dinner convos.

23. Poets can write ugly things beautiful and can ***** up a pristine scene like nobodies business. In other words, when you need a different perspective on something...your poet can provide that for you.

24. A well-written poem can be the most powerful and therapeutic dose of truth and self-realization. Poets write poems. Therefore, dating a poet is like getting free therapy.  

25. Poets don't need a list of 50 things to prove why dating them is the best thing you will ever do.
Note:
Found poetry is a type of poetry created by taking words, phrases, and sometimes whole passages from other sources and reframing them as poetry by making changes in spacing and lines, or by adding or deleting text, thus imparting new meaning. The resulting poem can be defined as either treated: changed in a profound and systematic manner; or untreated: virtually unchanged from the order, syntax and meaning of the original.
.
NitaAnn Dec 2013
Trust =  faith, belief, hope, conviction, confidence, expectation, reliance

The sordid talk of “trust”

A recent email communication has inspired me to research and clarify the word “TRUST”. What does trust mean to you? When you set your alarm at night, do you ‘trust’ that it will wake you up in the morning? What happens if one day, it doesn’t? Would you then ‘distrust’ your alarm clock? How many chances would the alarm clock have to fail you before you shopped for a new, more reliable one?

Do you ‘trust’ that someone received something you left for them, or do you follow up to ensure receipt?

The Doctor-Patient relationship is based on “TRUST”

I don't remember a time I 'trusted', truly trusted, anyone. That is until I began working with dear therapist. I was thinking about how it takes a lifetime to gain trust and only a moment to lose it....sadly.... And I was reviewing the times the word 'trust' has been written or spoken by DT in the past 5 years. I dare say he has written, or said, the "T" word more in the last five years than I've ever said in my entire life!

Examples: (as you can see, I'm all about the 'evidence' big grin)

DT said: it took you over a year to develop the  trust  to let me know some things directly from your words....
DT said: Give ME your hate - because I am not making the pain go away. I won't go anywhere if you do.
  Trust  me.
DT said: I ask that you try to
  trust  what I am saying here and continue to commit to this our work together.
DT said: I
  trust  in you and the strength of our working relationship.
DT said: you can
  trust  that I and others will be there to help and support.
DT said: You will continue to challenge my concern and trustworthiness because this is what you have needed to do to protect the fragile self that has over learned self-reliance.
DT said: I will not abandon you because you are only going to lean into
"trust  and need" to the extent that you are not collapsing.
DT said: You are slowly growing in your capacity to tolerate these feelings in the presence of another
  trusted  person - NOT AN EASY TASK!
DT said: I understand is a long process and
  trust  /fear/shame is involved.
DT said: Building
  trust  with others and within yourself takes a long time.....given your starting position.
DT said: I insist that we have the
  trust  and honesty about how you are doing and what you need.
DT said: There is so much learning, relearning,
  trusting,  questioning, testing that you are doing. I  trust  that you will give it your best and your best will be good enough
DT said: Rest your head and
  trust  that you are safe in your space right now., no one is going to hurt you and you are wrapped in your blue blanket with my faith enclosed.
DT said: I accept your anger at me for this (not that I like it…) and I
  trust  that we will continue to work through new challenges honestly.
DT said: As you learn to
  trust  and open up with the shame and fears and we keep you fully in your body during these times
DT said: Fundamental
  trust  in the therapy relationship can take years and you are getting there slowly and slowly is necessary…
DT said: make arrangements with 'best friend' or someone else you
  trust  to take your meds and give you only enough for 2 days at a time.
DT said: I
  trust  that you will bring your fears, needs and whatever else shows up.
DT said: you are in the middle of a giant, long term test of me and others on whom you might have some
  trust.
DT said: If I gave that impression, then that was my own "stuff" getting in the way of  trusting  you in knowing what is best for you.
DT said: The nature of your
  trust,  distrust, anger, perceived loss of me is a major "therapeutic" aspect of your healing and our work together.
DT said: you can
  trust  that I and others will be there to help and support.

Wow! That's a WHOLE lotta "TRUST" to push and push and push....and then to shatter into a million pieces in only a moment....

Did DT teach me to "trust"? Yes, he did.

...but more importantly, he taught me that it isn't safe to trust anyone. Not even a therapist who extended a 'life-line' to you every single night for 2 years.

I "trust" that he isn't "here" tonight.

I trust that he discarded me and left me here alone to try to put back the shattered pieces of my life...by myself!!!

Just as he trusts I will make the best decision for myself. (that sounds to me like he has thrown the proverbial 'trust' ball back into my court)

Dear Therapist, I see your "trust" and I raise you a "discarded, shattered, afraid, little girl"...who, after 5 years and thousands of dollars working with you....is back to trusting no one. And more deeply wounded than ever. I trust that the knife in my back will hurt for years to come. And I trust that the bad taste in my mouth will remain after a few bottles of wine.

Trust....my new 'drinking' game...I will drink 1 glass of wine every time I hear, or read, the word 'trust'…I should be sufficiently drunk, or at least buzzed, the majority of the time!


**Trust....trust - no - one!
Lipi Apr 2015
when arrived, feels like home
like a bubble, like a dome
peaceful people all around
enjoying this crazy sound

so much colors, crazy figures
all this smells pulling my triggers
intense, incense, aromatic
be tense? no sense, just be static

entering, meeting the fellows
or should I just say some jellos
wiggling with the rhythmic music
for us this is therapeutic

waves of sound hitting my face
punching hard with deepest bass
I believe that things will turn
I choose not to be concernded

this 'so crazy, this 'so good
here we find the greatest brood
jewls of every generation
some eletric, others pacient

colored waters, not for thirst
only if you need a burts
shining patterns underneath
make it hard for me to breath

then the sun comes up for us
contributes for the new buzz
now you see who's there with you
and who didn't make it through

sunglasses get pulled out
soon the sun will loudly shout
soul, mind and body fused
into one nice breakfeast juice

that's when people start to leave
not what I like to archieve
"I will stay", I always say
until the end of the day

molly, goa, lucy, prog
buds and buddys, love and fog
I'm so glad this moments caught me
this is just my type of party
Alex B May 2015
I learned how to draw dragons in 3rd grade.
I did so compulsively, and voraciously because it was therapeutic.
But they loathed me, and inherited no majesty from whom they were made.
Though I loved them. And I empathyzed with what they would never be.
Because what if my creator had no plans for me.
Timothy Brown Dec 2013
The days have blended into a poetic haze
of mismatched syllables, hanging participles
accented with a hint of discourage.
My purpose use to be therapeutic.

Each rhyme I wrote was a comma in my run-on sentences.
And for awhile, I could breathe. Each breath became less wheezy, uneven and strained.
After I gathered enough air, I dared to speak.
Me? How could I even have the audacity to think!?

To my disbelief, my words didn't fall on deaf ears.
The anxiety, shame, depression and fear woven
into every poem made me familiar in the minds of strangers.
These strangers made me feel human.

With quickness that's comparable to the slickness of a parable
I was ****** from a catapult into the essence of prose.
However, the latency between the beginning of my literary journey
and the discovery of my gift for poetry was afflicting my sensibility.

I succumbed to the bullying from hyperboles
and the taunting of iambic pentameter.
At times I was afraid to talk to neighbors
for fear of narrative structure overhearing.  

Now, I am wandering in a fog
though the hills of unpublished work,
echoed only by the crunch of "not good enough" beneath my feet.
This was therapeutic.  Now I use it to influence my movements.
© December 18th, 2013 by Timothy Brown. All rights reserved.
Seán Mac Falls Jun 2014
If you date a poet, you will know the true meaning of 'swoon' and you will do it often. They know the power of a stunning phrase and it's way hotter than the Hallmark lines a non-poet will default to.

2.  They see the raw beauty in things that others take for granted.

3.  You will never ever need to worry that they aren't telling you something. Poets are ALWAYS trying to tell you something.

4. They're quite handy if you need a graceful way to tell someone off. They can tell em where to go and how far to stick it without using a single foul word.

5. Roses are pretty sub-standard and typical. Instead, you will get hand written love letters and sticky notes with one line *****-wetters. (Yes, I said *****-wetters. You know what it is.)

6. You will never not know the deeper meaning of something. Anything. There is nothing at all that a poet cannot analyze the hell out of. There's an underlying meaning behind EVERY single thing and if you ask a poet, they'll be elated to share it with you.

7. Poets tend to be minimalists. They don't always need a lot to set the butterflies a flutter. If you can come up with a couple of your own expressively charming lines, that will pretty much substitute a $125 dinner date.

8. Poets make curiously good alcoholic beverages. Because poets drink a lot of alcoholic beverages.

9. You'll never be without somewhere to go at any given moment. There's bound to be an open mic night, a poetry slam, a house party centered around poetry, a poetry in the park event, etc. There will always be something poetic going on. And they will know about it.

10. You will know what a true apology sounds like. Poets can apologize like NONE other when they know they have done something wrong.

11.Making love to a poet feels like syllables being whispered along the curve of your spine as you unravel into a million pieces.

12. Poets like smell good stuff. But not obnoxious fruity scents. Poets don't like to smell like fruit baskets. Poets like sandalwood, and amber, and lavender, and patchouli oils. You know...the **** stuff.

13. Poets cherish quiet time. Meanwhile, most non-poets you date will probably have the television blasting, music playing, friends climbing over one another and a cell phone conversation on speaker phone...all at the same time...every day.

14. You will always have a crowd-pleaser on your arm. Not all poets are attention ****** at parties BUT all poets know how to say at least one extra deep/witty thing that will have everyone else envious that you are the one dating the poet and not them.

15. Poets can wear the color black during all seasons, during thunderstorms or sunny spring days and make it look extra sophisticated and intentional.

16. Poets break rules...but also enjoy the process of making them. Keeps things interesting.

17. Poets shun conformity. So you know that if your poet bought it for you, said it to you, wrote it for you, etc...it's gonna be something edgy and unique and outside of the normal (boring) box.

18. Poets are great with their hands and even better with their mouths. Enough said.

19. Poets are the gatekeepers AND the rallyers (is that a real word?) of the community. If you don't know what a gatekeeper is...you aren't dating a poet. If you don't know what a rallyer is, it's because there's a possibility that it's not a real word. But you get it.

20. Poets like to make up their own words.

21. Poets don't like to be told that they can't do something. Maybe it's the whole submit and rejection process of writing. Who knows? But tell a poet NO and they'll keep trying until they get a yes. Persistence is way more handy than what can be explained here.

22. Poets read books. Book readers tend to have better vocabularies. A broad vocabulary is usually a trait of a good conversationalist which means no lame dinner convos.

23. Poets can write ugly things beautiful and can ***** up a pristine scene like nobodies business. In other words, when you need a different perspective on something...your poet can provide that for you.

24. A well-written poem can be the most powerful and therapeutic dose of truth and self-realization. Poets write poems. Therefore, dating a poet is like getting free therapy.  

25. Poets don't need a list of 50 things to prove why dating them is the best thing you will ever do.
Found poetry is a type of poetry created by taking words, phrases, and sometimes whole passages from other sources and reframing them as poetry by making changes in spacing and lines, or by adding or deleting text, thus imparting new meaning. The resulting poem can be defined as either treated: changed in a profound and systematic manner; or untreated: virtually unchanged from the order, syntax and meaning of the original.
SophiaAtlas Mar 2019
A marvel millions of years in the making.
Where the womb of Earth chaotically meets the surface.
Under a clear blue sky, an expanse of bliss -
But beneath gray rolling clouds, an endless enigma.
The easiest world to get lost in
is one where everything can be found.

One can only build a sand castle where the sand is wet.
But where the sand is wet, the tide comes.
Will it gently lick at your foundations until you give in?
Or will a sudden wave send you crashing down in the blink of an eye?
Either way the outcome is the same.
Yet we still build sand castles.

I stand where the foam wraps around my ankles.
Where my toes squish into the sand.
The salty air is therapeutic.
The breeze is gentle, yet powerful.
I sink my toes into the ultimate boundary line, tempted by the foamy tendrils.
Turn back, and I abandon my peace to erode at the shore.
Drift forward, and I return to Earth forevermore.
Jeremy Bean Nov 2014
Sometimes the title
makes a ten word
that much easier
therapy and resistance

how is it that therapy becomes the excess of class war or the oppression thereof?

When the struggle of the individual is made to seem self induced when it is easily and clearly directly a result of the failures and complacence afforded by the majority of the group.

When in a therapeutic environment it is important to distinguish the opportunities of resistance from the experience of trauma.

there has always been individuals who establish groups that are in a realm of desperation.

Understanding how this process has unfolded institutionally is just as valid as treating the individual.

This gives the individual the choice and resources needed to heal.

The healing could look like resistance rather than assuming aspects of class war or oppressive culture to be normal.

Otherwise therapy is nothing but the means to normalize the process of oppression.

The traumatic state needs to be able to decipher its organic existence from that of organized oppression and its institutional cooperation.

the neglect of deciphering or distinguishing these differences causes individuals to make a competition out of trauma. This minimizes certain trauma of individuals and causes the group to have less of an opportunity to resist organized oppression of the institution.

Those that are in the realm of desperation or traumatic state are given no choice but to repress in order to continue being social or a member of the group.

in excess the hierarchies of gender, race and class are reinforced to an almost superhuman level.

To the desperate or traumatic state…

what needs reinforcement is that there are humans just like us who have resisted oppression and caused the normalcy of the group to be more inclusive and aware of the processes associated with organized oppression.
James Jun 2015
Each day you made me stronger,
You made my sessions last a little longer,
You made me feel true greatness,
And it was all me of course, more or less,
When you left my system you took all you were able,
For therapeutic use said the label.
Chinedu Dike Jan 2020
In a wayward adventure in curiosity —
lured away from savvy of cooler judgment,  
he oversteps the bounds of reality 
into a state of altered awareness.

Overwhelmed by a rapid beginning
of a buzzing sensation — The Rush;
emanating from deep inside him, 
surging along the veins streaming 

euphoria through cells of his entire body:  
inside the body, with warm pleasure waves
flushing over the by now tingling skin
soughing off all unpleasant feelings.

Mouth numbed, limbs heavy, and eyeballs 
rolling back from hitherto an unimaginable
state of bliss, he savours the calm explosions
of the pulsating bubbles in his head.

A magical moment of sheer ******* 
rapture—that ends in a lasting sedation—
during which he's dazed with wonderment
while covered by a cozy blanket of content.

He falls in love with the insidious drug.
And he begins to relish its sweet fruition
in a seemly pattern of use that is put
in the shade to protect his best interests.

A stake in normalcy that seeks to confine
his usage of the opioid to a social occasion.
But soon enough he drifts towards a regular
recreational use; indulging on weekends,

floating, flying, and soaring in wonderful
ripples of pure delight, feeling very mellow
and satisfied, in an illusionary paradise of
forgetfulness where nothing hurts any more.

Bit by bit as time goes by his body builds up
a tolerance for the sedative, prompting his
intake of higher and more frequent doses
to feel as well as to sustain the desired effect.

This occurs because his body attempts to
adapt to the presence of the drug by quickly
breaking it up and purging it out of the system,
thus making it less potent as it was before.

At this stage of his drug abuse he's still able to
control whether to use the stuff or not, where
and when to use it, without stress. He could
also abstain from the opioid fairly responsibly.

But at the limits of his body's flexible response
to the dangerous substance, he begins to suffer
from its unpleasant side-effects that show up
a short period of time following his last use.

The pleasurable, but short-term, therapeutic
effects of the hard drug are now being
overshadowed by several of its undesirable
withdrawal symptoms that manifest as:

fatigue, irritability, cold chills/sweat, itchy skin,
muscle spasms and tremors, body ache, and
stomach cramps among others, with an
increase in his body's cravings for the opioid.

The onset of these torturous side-effects of
the stimulant marks the beginning of his body's
physical dependence on it, as he now relies
on the drug to fend off the terrible affliction.

He has bitten at the bait of pleasure oblivious
of the hook beneath it. The once casual user,
who had thought he could quit the habit at will
without stress, has advanced to problematic use.

The drug has become an integral part of a daily
routine that is gradually heading towards chaos.
Regardless, he's still able to go to work and
take care of his day to day responsibilities.

In time, a new sickness begins to fester inside
him: the opioid is tightening its grip on him,
as his body's physical dependence on it
is now generating his addiction to the drug.

This psychological dependence on the drug
has set in with anxiety disorder accompanied
by emotional and behavioural problems:
the duo classic signs of a progressive disorder.

The drug has become something he needs
to sleep or to fully wake up. His sleeping
pattern has also been altered; up at night
and intermittently dozing off during the day.

As dosage of the narcotic rises, so does
the torture of the painful lows and other
symptoms of addiction, making his cravings
for the sedative increasely more intense.

As it is, he's needs several hits of the drug to
make it through the day. All at once he wants
to use! He begins to look forward to using.
He would ingest the drug in risky situations

such as, while at the wheels of his car or
working at his job; always desperate to avoid
withdrawal symptoms as well as to revel in
the bliss of the drug's comforting warmth.

At times he'd skip work 'chasing the dragon':
pursuing the out-of-reach elation levels of
his initial euphoric high, swinging between
feelings of mediocrity and that of ecstasy.

Always, his body would afterwards crash
below baseline, barely able to cater for his
daily needs. The habit has long ceased
to be the fun that it was intended to be.

Like a vicious cycle the relief from the opioid,
which is not justified by external reality,
is being obtained at the cost of the
worsening addiction and a spike in distress

whenever his body is low on the drug.
The more he indulges on the sedative
to calm his racing mind, the more
its comfort zone seems to be desired.

Disoriented in the rigours of his vice,
he strays in the abyss of drug addiction:
a dark, weary place where priority disorder 
is dictated by events outside of his control.

It is this corrupted impulse control that
causes his sick obsession with the narcotic,
rendering him unfit to articulate rational
thoughts: a chronic brain disorder.

In this harmful shift away from reality,  
utmost in his mind is the insidious drug:
over and above his job, his goals, family,
love, friends, hobbies and personal hygiene.

Oddly enough the foremost essentials of life
like water, food, and sleep are also not spared.
He could be ill and he won't care.
No other thoughts can cohabit in his world.

Emotionally invested in his fantasy world,
the toxic substance has kindled in him
an inner turmoil — setting off an overriding
feeling of emptiness that aches in his heart.

The habit much harder to lose than it was
to find: an ongoing effort to wean himself off
the drug is being crushed by a dysphoric mood
and a sickly feeling that intensify in severity.

These horrifying withdrawal symptoms
are a result of the sedative's induced
alterations in the biochemistry of his
brain's system of reward and punishment.

Instead of a mild, blissful flow of the brain's
happy hormones, as is experienced while
one is indulging in a tasty food, on receiving
a great news, or while engaged in any other

kinds of novelty that fill us with a delicious
pleasure, the opioid whose chemical structure
is similar to that of the natural chemical
messengers of the brain, Happy Hormones,

by mimicking these primary drivers of the
brain's reward system the psychoactive 
drug sends a false signal of euphoria to
the complex *****, triggering an instant

and fast secretion of an abnormally large
amount of the 'feel-good hormones', that
begin to surge along its pleasure pathways
overwhelming the reward centre of the brain.

It is this huge outpouring of happy hormones
in the region that elicites in him a sudden
burst of energy, a pleasant state of mild
drowsiness, mental alertness, relaxation, ...

This already intense, euphoric effect of the
opioid is further amplified by the drug's
blocking of the pain partways of the reward
system, thus dulling his emotions and worries

by eliminating any feeling of sorrow, regret,
guilt, fear, or loneliness. Upon intake of the
mood-altering drug, he would feel warm when
cold, calm when angry, bright when grumpy,

filled when hungry and happy when irritable,
with almost a total refrain from the tendency
to view anything in bad light. This dramatic
result makes every normal thing look better

and brings forth a deep sense of satisfaction
as though all his needs have been met.
However, this almost perfectly desirable 
body and mind experience is an artificial

feeling that only lasts a few hours at most.
When the drug's effects wear off, because
the brain, which has come to rely on the steady
supply of happy hormones, cannot adjust

all at once, it gets stuck in overdrive which
results in the withdrawal symptoms. It is so
because his brain, whose system of reward
and punishment has been tampered with,

seeks to counteract and accomodate for
the sweet thrills of the drug's euphoric high,
by secreting much less happy hormones while
the foodgate of pain hormones is thrown open.

Just like a huge surge of happy hormones
elicits unnatural levels of euphorical pleasure,
a spike in flow of pain hormones produce
in him the torturous withdrawal symptoms.

These unwanted side-effects whose rise and
fall are subject to drug levels in the system,
is the debt he has to pay for the supreme
bliss that is relished during his opioid highs.

It is all about his brain seeking to maintain
Homeostasis: a normal, healthy body function.
Once he's able to amerce with penance due,
he'll feel good again with no need for the drug.

Another flip side of the illicit habit is that over
time, the regular surge in happy hormones
disrupts the resilience of the reward region
of the brain, causing physical changes that

have drastically reduced his brain's ability
to produce the 'pleasure juices', or respond
to any stimulus other than the one being
triggered by the psychoactive substance.

This is clearly seen in his lost of interest in
activities that he once enjoyed, since his brain
suffers from lack of happy hormones which
influence one's capacity to be in a good mood.

Because the narcotic has also disrupted
activities in the control region of the brain,
his whole thought pattern, perspective and
behaviour, all radically change along with it.

It is this reprogramming of his brain that has
altered the interior reality of his mind, in ways
that result in him going into 'survival mode'
in the absence of the drug during a withdrawal.

While in this irritable, aggressive and erratic
state, he would forego anything and everything
to obtain the narcotic because he's thinking
of his drug use the same way an individual 

who is parched with thirst thinks of water.
This desperation in seeking out the drug as
a vital lifeline is due to his compromised brain
'thinking' it needs it as a matter of survival.

A habit he had maintained at the outset
because it made him feel extremely good
has tuned against him, quite often, coercing
him to use for the avoidance of pain.

The sedative as dear and painful to him
as an imbecilic child is to its mother,  
he continues on the foreboding route 
for which he has no power of deviation.

Despairing in the clutches of addiction,
the drugs traumatize him, they infuse
toxins into his spine, and he wouldn't
know whether he's coming or going.

He's kept on saying to himself, 'I'm going
to quit for good after using one last time.'
But that remains to be seen as the drug
goes on dulling his inner light day by day.

In a downward spiral that stuns those 
acquainted with him, he loses his job,
his car is repoed, and he's evicted from
a nice home that had been stripped bare.

Drowning in unpaid bills and desperately
in debt having blown an entire life-savings
on the drug, the loss of everything and a few
remaining friends leaves him fatally devastated.

The dangerous drug has evoked a negative
ripple that is felt throughout all that he's
part of. An awful realization that settles in
with cold clarity, eliciting a lurch of dismay

over his dire ignorance about the drug
which has led to the ugly entrapment.
In deep, sorrowful thoughts consumed
with self-loathing he puts a curse upon

the day he first laid eyes on the hard drug.
With the best resolve he's able to muster,
driven by exasperation to kick the habit,
he strives to make his will like stone —

a facade that is soon razed by his urgent need
for the ****** to stave off withdrawal. With a
burden of guilt and shame that can't be faced
he retreats into the haze of his own misery.

With more problems and stresses than ever
he plunges from troubled life to no life,
completely losing touch with reality as the
disorder assumes a more dangerous form.

His fixation on the ****** has taken a turn for
the worst. Besides his strong cravings for it
to ward off withdrawal as well as to experience
its euphoric high again, it has become more

crucial than ever for him to keep his emotions
constantly desensitised to life, by numbing
the agony of living to ease the passage of
day with purchased relief from the sedative.

Locked in this highly destructive pattern
of drug use, he would stop at nothing
to feed the habit: he would cheat, steal,
lie or betray no matter who to get his 'fix'.

Like the spreading of cancer in the body,  
his affliction has metastasized way 
beyond him, chipping away at the sense
of wellbeing of everyone around him.

As frequent and ready targets for theft
his family have to always watch out for him,
in a resentful relations in which they never
could feel at easy with him around their home.

Wallets, jewellery, gadgets, or any other
easy to carry household valuables, that are
not safely locked away, will go missing.
For days at a time he, too, will vanish.

He'd eventually return like the 'prodigal son'.
Always, he's found the door open after
prolonged periods of avoiding home, even
on occasions when he'd been kicked out.

In the many months gone since losing his
source of livelihood, he's been pushed
into a number of rehabilitation facilities,
but as yet has failed to clean up his act.

He's also been in and out of rehab thrice
following hospital discharges for drug
overdose. On the last occasion, he was
found passed out in the family's bathtub.

Timely arrival of the paramedics had saved
his life. Notwithstanding, a nagging urge
to 'use' continues to feed and reinforce
the habit after each discharge from rehab.

It's been most upsetting to the parents
who have had to watch him visibly change
before their eyes: from a good, healthy
son, who had always had his act together,

to as it is, a thin, patchy-skinned loner with
a baffled demeanour — who buries his head
in low self-esteem to conceal the frequent
dilated and glassy pupils from mutual gaze.

Nothing points more to the helplessness 
of the family's plight than having to finally
admit to their little, or no influence, over
the ravages of the stigmatized disorder.

A harrowing experience for a household
whose life-savings, along with compassion
for him, have completely been exhausted
with no more tears remaining to shed.

The hurting family at the end of its tether
confronts him with an ultimatum:
to get his life in order or face the music.
Coldly, they all watch him leave home.

His descent into the final stages of rock-
bottom has been swift. He starts by crashing
on fellow addicts' couches and floors,
but soon his welcome quickly wears out.

Now among the ranks of the homeless the
hobo would wake up feeling sick, and his day
would consist of shoplifting, petty thefts,
begging, and struggling to find others ways

to obtain money in order to feed the habit.
At nights, even on stormy ones, the rough
sleeper would crash wherever there's shelter,
never worrying about waking up the next day.

A hellish existence on the street that has
provoked a string of run-ins with the law. 
Nabbed stealing on ill-fated occasions,
he's manhandled in a most indecent way.

Tired, hungry and sick, the erstwhile ray of
hope, who once had a strong sense of self,
is currently a nervous wreck who envisages
life through the lens of opioid stupor.

Much beyond his ability to ask for help, 
his hurting family proceed to rescue him.
Under the humbling load of drug addiction
he staggers into another rehab facility.

But the often slippery climb to recovery
is never easy. It's yet another chance for him
to submit to a slow and delicate therapy on
his brain, whose structure and functions are

badly impacted by years-long use of the drug.
The healing process is a labour of discipline
and commitment, coupled with patience
in order to allow the brain to adapt back

toward normalcy by gradually regenerating
and rebalancing itself. In a gruelling task he's
expected to learn to care for a body that
now must struggle to work in a different way.

Desiring to put their lives back together many
druggies have been able to crawl their way out
of the murky shadow — a big chunk of them
through the guiding light of structured help.

Amongst them were 'walking corpses' whom
possessed by their 'enough is enough', were
enabled to find the inner fire vitally needed
to rekindle the cold embers of self-image.

There's the fella cast adrift feeling wholly
disconnected from self and the world.
He's mourning the loss of a vital lifeline
that has always helped him cope with life.

He had been through it many times before,
the fatigue, stomach cramps, aches, itchy skin, ...
But, he's in the early stages of withdrawal when
cravings for the narcotic are at their worst.

This initial withdrawal agony is the biggest
hurdle any addict has to overcome in the often
stop-start journey to recovery. If he could
somehow find the courage to suffer through it,

the fierce and ceaseless cravings for the drug
would be considerably reduced, making
them easier for him to deal with. Eventually,
they will dissipate the longer he stays sober.

He's being offered a way out of his captivity,
but he's unable to embrace the opportunity
with open arms because the addiction,
which convinces him the only option available

is to indulge on the drug, is blocking him from
seeing the available escape route. It has shut
off his ability to get up on the inside to face
the seeming overwhelming barriers to sobriety.

Like one in the grip of Stockholm Syndrome,
he has developed a type of trauma bonding
with the treacherous drug: the more it hurts
him, the more his irrational affection for it.

With his consciousness constantly revolving
around the insidious substance, he just
can't imagine a chronic user like him
being sober and happy again without it.

That being the case, he fails to see any point
in struggling to remain sober when in such
times he's beset by an awful illness attended
by a serious depression that is no help.

Regardless of the wreckage of his past,
everything that is dear to him plus the very
essence of life on the line, he's left convinced
that giving up the destructive habit would

mean endless suffering and feeling deprived
for the rest of his already sad existence.
More than any other reasons, he just
won't quit because he's powerless to resist.

In default of any dreams of ever recouping
losses that are manifestly out of reach,
the drug with a firm grip on him serves 
as a buffer to keep his ugly reality at bay.

All that he wants is to return to the 'loving
arms' of the opioid, very much aware that
the feeling of the drug's high now that he's
in pain can be one of the best things ever.

But even so, as tempting as the desire to jump
the healing process may be, he's bitterly
mindful of the horrors of street life that
loom upon him with such frightening aspect.

Savagely trapped with no good choices he
slips into a real fear of relapse. In anguish
withdrawal and cravings plague him daily,
and they won't allow him a moment's peace.

Utterly incapable of rising from the ashes 
to hold it all together—no hope—
nothing to hope for—everything out 
of focus—mind spiraling out of control.

In a fit of extreme anxiety the now rampaging
urge to 'use' prods him, closer and closer,
to the brink of a nervous breakdown. Suddenly,
his need for a 'hit' becomes most vital as.

Sweating profusely and trembling all over
with fear clutching a pilfered smartphone,
forgetful of future suffering the rehab
jumper hurries along the forbidden path.

All alone with the merciless companion: 
nowhere to go and no one to turn to. 
Wretchedly wretched in additive agony
the ****** fades away into nothingness.








AUTHOR'S NOTE


The Abyss Of Drug Addiction is written in 112 non-rhyming quatrains.

The rendition is a poignant story depicting the sad existence of many drug users. The verse uncovers and illuminates, step by step, the different stages of drug addiction and the mental processes of the unable to function drug users.

The paramount aim of the work is to shed some light on the sinister shadow of drug addiction: to unveil to all and sundry, especially teenagers and the youths, the hazards of drug abuse and the vicious downward spiral that can be caused by it. 

Just as the euphoric experience of all kinds of hard drugs differ significantly, so are their withdrawal symptoms. Despite their seeming surface unrelatedness, whichever hard drug it may be, the creation of an illegal and dangerous dependency in users is a common denominator.

[The Rush is described as a feeling very much like a heightened and prolonged ****** ******. A great relieve of tension. It is mostly felt when ****** or any of it's derivatives opioids/opiates is administered intravenously].

In quite a disturbing hyperbole a ****** addict described the drug's EUPHORIC RUSH as follows:
"Take the best (******) ****** you've ever had, multipy it a billion and you're still no where near it... "
M Clement Aug 2013
He draws lines in the corner of the page
Creating what could be a rectangle
Though the sketchiness of each line
Told a differing story
And as he angled his pencil
He filled the "rectangle" in
Scraping graphite against paper
He scraped
and scraped
and scraped
Searching for therapy within each stroke
Once his job was done
His quest completed
He left feeling different
but whether that was positive or otherwise
was yet to be discovered.
Sharing is caring.
Lydia Sep 2018
Yesterday I came home mad
I had the house to myself
so I went to my room
and packed a bowl
I decided to clean the bathroom
because for me,
cleaning is therapeutic
I took a hit and then scrubbed the sink
I took a hit then cleaned the toilet
I took a hit and then cleaned the mirrors
I took a hit and scrubbed the bathtub
I took a hit and swept the floors
the bathroom I stood in smelled like bleach
and
marijuana
I felt better
burning and bleaching the days gunk away
I ask my mama
Will a girl love me the way I loved her
Will I be underpaid for of my many favors
Will my intelligence make me a great debater
Will I understand the things I can't understand now later

She said baby boi
Your joy will come from a woman
Who knows each moment that you love her
And it's not the favors you should be paid for only the kind in your heart that make you a savor
And some people will see your intelligence in the form of a trader
But all the things you don't no now there's  a plan for you to understand later

What's the honor in playing the victim
What's wrong with the world who's banded by the system
Am I the guy who is on the top when they list them
And what's a blessing if a curse gives you the same wisdom

Please don't be blinded
I'm not asking questions I'm just answering what's missing
Like a faithful man who don't wanna cheat in the room full of women
And knowing he should leave but feeling like he's being tested
He thinks if H.I.V is not invested In me , then whys should I be effected by the three

My words are my tyrants
If  I became a Titan will the gods claim me
Or will one god strike me down and try to blame me
For the many faiths that we try to make
And end up digging deeper in our hell hole where  the flamed cook us like shake

Idk man Iv became soo numb numb numb
Understand its been over run by **** and *** *** ***
The many scratches on my wrist Iv number them by 8
And if ****** is what gets me then it would be my own case
Harry J Baxter Dec 2013
There's gotta be something to all this
he says
he pleads
he reaches out for something concrete to mix his ideals in with
there's gotta be something to it
he says
well explain what it is to me.
it's like
I see the world before me
every place that ever was
ever will be
I see all of this
and all of the people -
silly little things bouncing around the galactic pin ball table
and it's like I'm waiting for the bonus round
I'm not following you
that's the problem
nail on the ******* head doc
nobody follows me
or maybe I don't follow them
they say Hello how are you doing
and all I hear is
sroeijfapoirjfpaiorjvpioserhvipshfvjipsrjvarjv[oisjgv[js[voijn­raoijoi[sjvijsr[jsr[i,vjsoirjvso[itjsoiernaudrv;jzdnfv;ndfvi;ondf­oibnsoinb Why ******* bother?
and I don't know why I bother
ya know, doc?
because I see myself in a cracked mirror
a really introspective, deep thinking, wordsmith of the people by the people for the people
here to wake people up, to put some ******* oomph in their step
then it changes
out of my left eye I see
the waste of space siphoning oxygen and turning it into ****
so **** yourself to make the world a better place, right? only I know that it's not right. When I am awake in bed at five am craving anything to shut my brain up I think of her, or the other ones, or my Mother and how much wasted potential it would be. Potential I don't have. Potential everybody tells me is there. Go to school. Move to san fran, or LA, or the big apple, flee. But I can't leave them.
Slow down son, you're rambling.
sorry doc, it's just the world moves at a set speed, and inside my head is a washing machine full of shoes and bricks on way too high a setting.
so why do you write?
because If I didn't this would all come out in much unhealthier ways. I have to stop myself from spearing the woman with her baby with my Hyundai accent hatchback 2011. I clench my fist so tight, that my fingernails cut my palm - If only I didn't bite them raw and ******.
Where do you think this all comes from, this feeling of anxiety?
where? what the **** kind of a question is that, doc?
just do your best
my best will never be good enough. Because the world is empty and void and full of people who would sell you as Joseph just for a technicolored dream coat.
That reference is so outdated, who is it for?
certainly not the people who like my work. I write poetry for a world that doesn't give a **** about poetry.
you don't really write poetry though, do you? You just rant and then hit enter to give the appearance of lines and stanzas.
You're right. I dropped out of school for this **** and all I can churn out is infantile angsty *******. I hate the people who practice self harm. It seems laughable to me. If you need help ask. If you want to die, Die. Nobody is stopping you. Then again, I want to save every kid who thinks they are ****** up or not worth it or hopeless. Maybe I read the catcher in the Rye one too many times. But Salinger had it right. He just locked himself away from the world so he could write.
I think we're about to run out of time
Doc, my time ran out a long while ago. My whole life has been spent running away from the last falling grain of sand
so the same time next week?
sure, doc, why the **** not, I mean you don't even really exist.
You are just the dead air when I'm at my most lonesome. This office - just my empty car, my bed in late and early hours and this patient is just another kid thinking he is the exception only to realize we're all being flushed down the same ****** toilet.
So yeah, same time next week I guess
Lady Bird Apr 2015
In a Skype chat room
Topic : I Like Haiku's
****

Me--- (LadyBird)

Haiku's I do like
for they are so easily
written in three worded lines

Friend--(TonyS)

Writing in Haiku
forces me to think about,
what is important

Me--- (LadyBird)

indeed you are right
writing them is important
and can be therapeutic

would you mind if I
add your words in my Haiku
giving you credit ?

this conversation
we are in is very fun
what are you thinking?

Friend--(TonyS)

I find great solace
in the idea that my words
are that important!

I have no problem
with allowing you to use
my simple verses!

Pining for someone
who I love very dearly
takes most of my time.

Me--- (LadyBird)

awesome Thank you so
much; I really enjoy this
writing is a passion

as you can see I
enjoy the flow of my words
and all that inspire

you are so kind I
will for sure keep an eye on
your wonderful wods

thank you very much
hoping I was no bother
to you my dear friend

I try to keep my
pen with me jotting down all
my thoughts from within

it is so nice to
meet someone that shares the same
passion for writing

please do keep in touch
I will for sure stay in touch
with you my dear friend

Friend--(TonyS)

The pleasure is mine!
To meet a friend is always
an enriching thing.

My name is Tony!
It is always nice to meet
new internet friends!

Me--- (LadyBird)

your name is so cool
it is indeed very nice
to make a new friend

it is so funny
I knew your name was Tony
from your user name

this is the most fun
I have had in three long days
I do enjoy it

Haiku-ing is like
text-ing with out a cell phone
it is fun indeed

Friend--(TonyS)

The pleasure is mine!
To meet a friend is always
an enriching thing.

Me--- (LadyBird)

I find great solace
to know that you share the same
interest as I do

Friend--(TonyS)

Names are only words,
I am nice because I am
who I want to be.

I am Tony Stark,
at least in my heart and mind.
Money? Not so much.

It was a pleasure,
this banter being quite fun,
maybe again soon?

Me--- (LadyBird)

Wow that sounds so cool
Tony Stark is so good looking
very good actor

names are only words
they don't describe who we are
inside is what count

thank you for talking
to me my friend it was fun
indeed again soon

gonna end convo
nice chatting with you my friend
now I say goodbye
this conversation was not planned but we kept the haiku's flowing...
Tøast Jan 2019
I'm so tired of this two step forward one step backwards ******* that my life has become.
This therapeutic **** up, where I glance between monitors carefully scouring the land.
Punching my therapist in the face before I've even met them, I'm sure my life had a direction at some point.
Now I seem to dance in the moonlight of substance abuse and alcoholism,
But trying to make sense of it all in my mind is the most difficult of all.

Add fuel to the fire and punch a ******* baby for crying, this is the only life you have so do what you want.
Is it possible, do you think, to dance in the shadows of a mountain and think you're in the sun?
Do I love him? Am I ready for that kind of a maze?
Because perhaps I've cleared the fog from inside my mind just a tiny bit and bitten down into my ****** up past, just enough to taste the bitter sweet fuckery that scars my wrists.
Well perhaps this is living, but I've not been this suicidal in years.
So perhaps then, I'm still just as lost as Ive always thought I was.
softcomponent Feb 2015
What made Anthony so elaborately cold in those early autumn months? What made him glare so sourly at my exhaustion whenever I slithered past his adonis figure in our overwhelmingly ***** kitchen? Was I the quintessence of a terrible roommate? Irresponsible? Ditzy? Was the kitchen—in its pig-trough pig-sty bacon-grease glory—tacitly my fault, despite the observation it'd been I who had purged the mess last? Or was it my drug habits and the fact that on the night Anthony returned from his impulsive trip to Alaska, I was with Chris—blasting Bob Dylan and the Tallest Man on Earth—cradling my chin on the jean-sand islands of my cramping knees, high as a shuttle in the ketamine nebula? These were all questions that stoked the fires of internal doubt whether I liked it or not. People pretend to talk themselves out of status anxiety as if it were possible to entirely neutralize such a natural reaction—as if it were possible not to wonder what earned such irrational disfavor in the eyes of another. Especially when “another” is a roommate, an almost omnipotent staple in day to day life even if efforts are taken to ignore or avoid—a constant weave of growing atmospheric pressure and a pang of anxiety at the sight of his shoes or the sound of his grunts and clangs while at work on a meal in the kitchen—of course, as is obvious, I can take things far too personally. But there were points in which his silence or indifference would scare me—as if he might've wound up a psychopath and broke my neck in a fit of overboiled passive-aggression.
To be fair and give the reader a clearer picture of Anthony, he had—historically—been an incredibly generous fellow and a relatively close friend long before we approached one another on the idea of potential roommates. He was large in build—not overweight in any sense—but incredibly fit with an active agenda to exercise and eat right, both habits of which I had never had the stamina to maintain. Girls loved him. Physically, he was gorgeous—puffy curled hair deliberately stylized into a modern European pompadour; dark hazel eyes with a constantly evolving dynamism in the way they gazed... and a masculine stubble that seemed to naturally grow-out to look as posh as David Beckham, just without all the effort and pomp. Mentally, he was the perfect synthesis of adorable geek, thoughtful philosopher, and strikingly suave, dapper, athletic, and goofy 'good-guy'—he was always out with his friends or at home reading Terry Goodkind's fantasy novels, and on occasion I would see that his looks were almost burdensome to him. As if they were a superfluous gift and a personal curse—constantly forcing him into social over-exertion as an extrovert when he, at heart, was a closet introvert unable to disentangle his self-reflective image from his internal reality. As if he were unable to process the amount of attention he received.
I had tacitly wondered, at times, if he was also in-the-closet regarding something else as well, though I had always admired his effeminate qualities and mannerisms as he never once hinted at a negative self-consciousness about their strange manifestations in open view of the world. Externally, at least, he never acted like they were problems or indicative of some internal lack of found-definition, even on the comical occasion when I walked in on him bathing on his lonesome, quietly listening to Miley Cyrus and playing with a troupe of three rubber duckies—the bathroom light off and several candles burning in aesthetically strategic corners of the room. He also constantly brewed tea using an adorable teapot designed to look like an elephants head, with the hot liquid pouring from the Disney-like characters trunk. This—I reflected—was most certainly connected to his love for the 1941 children's classic, Dumbo. It was a movie he and I held in common, having watched it together on multiple occasions before our cohabiting turned sour. Of course, what was most indicative of this private wandering judgement of mine was the fact that he worked at the city's only gay bar as the youngest bartender employed. At 1 AM every night, all the bartenders (whom were pre-screened eye candy for the patrons' sake) would peel off their skin-tight neon tops and romp around shirtless, shouting last-call through the bright-eyed frey of top 40 hits and cannonading flirtations.  
Not that I wish to put him under the microscope, as if any feminine qualities in a man were something strange or problematic to me—nor do I wish to study his mannerisms like a condescending anthropologist of imperial Britain, establishing pathological definitions for what was never an illness to begin with. No... I ask these questions because he decided, one day, that he didn't like me. I ask these questions because I came upon him in the living room multiple times listening to Alan Watts's lectures on taoism—a strange anxious-emptiness behind his eyes—and when I began to worry he was dipping into some sort of existential depression, I approached him with an Alan Watts book—The Wisdom of Insecurity—in order to make a recommendation and strike up therapeutic conversation on the basis of  a philosopher we had in common. As I did so, he would frantically nod and avert eye-contact, hiding any perturbation well enough for me to assume he was still with me as I spoke. I later found the book on top of the fridge and placed it back on my shelf thinking, 'he probably has a ton to read as is.' It only became apparent when I finally decided to ask him if he was unhappy with me—this was about 2 weeks before he finally moved out—and he responded with, “I've definitely been annoyed that you use my stuff and eat my food all the time without compensation or asking,” which I understood at first until I realized I only did so because he did the same—constantly eating my cereal, using my milk, reorganizing my couches in the living room—but I didn't mind because I assumed it was a reciprocal arrangement and thus took his eggs and his bacon on the assumption (and belief) in pooled communal resources. But he continued: “And you talk at me all the time about things I have no interest in which is kinda frustrating,” which confused me even further when it was only friendly concern I was tacitly attempting to translate into his feeling wanted and liked by the person he lived with. These words, in the end, released the built-tension between us like a bursting pressure valve. He eventually apologized for how he'd behaved, and then largely disappeared from my life.

Sometimes I'll be brushing my teeth, and I'll wonder if he's doing alright. I'll wonder if he found his taoist balance in either silence or speech.
originally written as a personal assignment for my Creative Nonfiction class.
Bunhead17 Nov 2013
[Intro: Jhene Aiko]
What's up?
Been a minute since we kicked it, you've been caught up
With them *******, I don't get it, you're a star love
You shouldn't have to deal with that
I'd never make you feel like that
Cause...

[Hook: Jhene Aiko]
I love me, I love me enough for the both of us
That's why you trust me, I know you been through more than most of us
So what are you? What are you, what are you so afraid of?
Darling you, you give but you cannot take love

[Verse 1: Drake]
I needed to hear that ****, I hate when you're submissive
Passive aggressive when we're textin', I feel the distance
I look around the peers that surround me, these ****** trippin'
I like when money makes a difference but don't make you different
Started realizin' a couple places I could take it
I want to get back to when I was that kid in the basement
I want to take it deeper than money, *****, vacation
And influence a generation that's lackin' in patience
I've been dealing with my dad, speakin' of lack of patience
Just me and my old man gettin' back to basics
We've been talkin' 'bout the future and time that we wasted
When he put that bottle down, girl that *****'s amazin'
Well, **** it, we had a couple Coronas
We might have rolled a white paper, just somethin' to hold us
We even talked about you and our couple of moments
He said we should hash it out like a couple of grown ups
You a flower child, beautiful child, I'm in your zone
Lookin' like you came from the 70's on your own
My mother is 66 and her favorite line to hit me with is
Who the **** wants to be 70 and alone?
You don't even know what you want from love anymore
I search for somethin' I'm missing and disappear when I'm bored
But girl, what qualities was I lookin' for before?
Who you settlin' for? Who better for you than the boy, huh?

[Hook]

[Verse 2: Drake]
Thinkin' 'bout Texas, back when Porscha used to work at Treasures
Or further back than that, before I had the Houston leverage
When I got Summer a Michael Kors with my momma's debit
A weak attempt at flexin', I'll never forget it
Cause that night I played her three songs
Then we got to talkin' 'bout something we disagreed on
Then she start tellin' me how I'll never be as big as Trey Songz
Boy was she wrong, that was just negative energy for me to feed off
Now it's therapeutic blowin' money in the Galleria
Or Beverly Center Macy's where I discovered Bria
Landmarks of the muses that inspired the music
When I could tell it was sincere without tryin' to prove it
The one that I needed was Courtney from ******* on Peachtree
I've always been feelin' like she was the piece to complete me
Now she engaged to be married, what's the rush on commitment?
Know we were goin' through some ****, name a couple that isn’t
Remember our talk in the parking lot at the Ritz
Girl I felt like we had it all planned out, I guess I ****** up the vision
Learnin' the true consequences of my selfish decisions
When you find out how I’m livin' I just hope I’m forgiven
It seem like you don’t want this love anymore
I’m actin' out in the open, it’s hard for you to ignore
But girl, what qualities was I lookin' for before?
Who you settlin' for, who better for you than the boy, huh?

[Hook]

[Outro: Baka]
"Been Baka aka Not Nice from time, G. Been a East Side ting. Scarborough ting from time, G, been have up di ting dem from time, G. So I don't know what's wrong with these little wasteman out here eh? Y'all need to know yourself."
I love this song... "From Time" by Drake Ft. Jhene Aiko ****. By: Chilly Gonzales & Noah "40" Shebib
Allen Wilbert Dec 2013
Random Sampling

Coughing up a lung,
sticking out my tongue.
Looking up her skirt,
dropped my pencil in the dirt.
Watching movies just for fun,
I will never own a gun.
Cat **** on the floor,
kicked it out the door.
Jake The Snake and The Macho Man,
will forever be a wresting fan.
Heavy metal and hard rock,
Skid Row's singer was Sebastian Bach.
New Jersey's pizza is the best,
it would beat New York's in any taste test.
Slept with girls, I didn't like,
soon after, I made them take a hike.
Never slept with a man,
if the money was right, I guess I can.
Love all my family and friends,
mess with them and I will defends.
Done some killer drugs,
stuck screwdrivers in some plugs.
I love paper, I love pen,
I'm more smart than the Three Wise Men.
Pina Colada's in Margaitaville,
then I take the bitter pill.
I still love eighties music,
it's relaxing and therapeutic.
Baseball is my favorite sport,
the Phillies, I will always support.
The next Super Bowl will be held in San Quentin,
***** girls take it on the chin.
I had a few nervous breakdowns,
I've put on a few to many pounds.
Allen does what Allen wants,
how's that for my final response.
Sally S Ali Apr 2019
Your chaotic laugh
arranges my disorders
adjusts my serotonin level
regulates my heart rate

So start with a smile
and see
how this cure happens
wave by wave

Watch me
Bloom and shine
this time
Sally S. Ali
WS Warner Sep 2011
Verdant eyes, translucent pearls
speak in silent witness,
wounds unfurl
meaning revealed,
interrupted girl.
Safe in solidarity
prolific eccentricity,
the scandal of particularity.
Pouting mouth
grief - filled lips
alluring, set sail a thousand ships;
tempt me to leave harbor.

Arousing euphoria as such,
resistance, amity and distance
amour sans touch
her sense of humor transcends,
appeasing the mind’s thirst
a vogue sultana,
seasoned swagger
hair resplendent flame,
alternating cool, black
asymmetrical coiffure;
nonconforming demure
the renegade metaphor -
singular for sure, no cure.

Muted vanity, bathos piercing
the jaded circumference of banality;
pale protagonist servitude
the sapient palaver of the urbane,
covered patina of pretense,
induced coercion,
the commodity self
appearing abased
wearing lesions of lassitude.
Artistic chattel - eminent domain
preempting genius,
subsidiary of consuming narcissism
external locus of control;
surrender to the tentative,
fettered pendant, Venus in chains
arrested visionary bane
sterile savant, edifice of pain.

The soubrette, dubious incarnation
gravid ingénue of prevarication
imperceptible venue -
theatre of the absurd;
withdrawn siren,
solitude of necessity -
skin - slender veil of shame,
nearness loitering redemption;
moments envisage
the appointment with the soul;
ambiguity eschews clarity
awareness; ineluctable anxiety,
imago - centric confession
sacred pardon, seraphic venation
intravenous textures presume,
the tactile margins of liberty.

Therapeutic retrieval,
Sanguine,
beneath the portico of
individuation;
Your smile I hear,
recovered autonomy
blessed emancipation,
The scandal of particularity;
peculiar treasure
ironically captured
film, canvas,
prose profundity.

Ciphering as an ambling book,
I peruse you,
rendered captive
hypnotic avant-garde fiction,
spectator of denuded opacity
analogous reflection, I Mirror you.
A modest proposal - pontificate the imperative,
forgo the disposal, adapt your narrative,
the scandal of particularity -
resonate the echo, cogitate our propinquity
Love, imagination and destiny.

©2008 & 2011 W.S Warner

— The End —