https://www.youtube.com/watch?v=Cn-_xr3uCEQ

DRAW IN YOUR BREATH AND THEN INHALE THE ENERGY
OF OLD THAT ONCE BROUGHT YOU LIFE  AND AWAKENED PROMISE  OF VIGOROUS GOOD .
STAND AT THE EDGE OF THE SUN AND WARM YOUR SOUL WITH THE RAYS OF LIGHT THAT BRING YOU ONLY HEALTH AND PROSPERITY. SIT WITH THE MOON AND THE STARS AT NIGHT, ALLOW THEM to SOAK YOU WITH SYSTEMATIC  BEAMS OF BEAUTY AND GRACE
(breathe in and out slowly )
WRAP YOUR MIND AROUND THE AMPLE CLOUDS, AND FEEL THE COMFORT OF A DIVINE MAJESTIC PROVIDENTIAL ONE.  GLORIOUS AND FRUITFUL AS A FIG TREE IN FULL BLOOM, BENIGNLY CUT FROM THE CLOTH OF LOVE AND MERCY, EVERY FIG LEAF IS AS PERFECT AS YOU ARE DEAR ONE.
(breathe in and out slowly )
PLACE YOUR FINGER ON THE PULSE OF UNITY AND LET YOUR HEART BE THE GENUINE PRAYER  FOR UNIVERSAL HEALING AND GOOD WILL TO ALL.
DRAW IN YOUR BREATH AND INHALE COMMUNITY SPIRIT,  KNOWING THAT TOGETHERNESS BRINGS POSITIVITY AND ETERNAL BLISS.  BE SOFT AS A KISS AND STURDY AS THE GENTLY WIND WHEN IT BRUSHES THROUGH THE PINES
ALLOW YOURSELF A MOMENT OF SILENCE TO HEAR YOUR SOUL SPEAK.  FOR MEDITATION WAS THE LANGUAGE OF SAINTS , SINNERS AND MEDIEVAL KNIGHTS ALIKE. NO MATTER WHO AND WHAT YOU ARE, KNOW THAT YOU BELONG TO THIS HUMAN RACE. YOU ARE ONE OF MANY AND YOU ARE SPEICAL. REJOICE BELOVED ONE.
(breathe in and out slowly )