In between   (a poem)
.
my mind struggles against its own illusion
nightmare tumbles out into still morning
light is heavy,
a fog of echoes...
and I am caught
.
day dreams the sunlight
dreams light the day
and I am caught in between
mourning echoes...
like a stillborn ghost
who can't take a breath in the present

….
  
I live on a tropical island and just want to go surfing with my husband, but the nausea in the early morning as I try to eat  breakfast and drive with him to the beach is so uncomfortable.  Day after day it makes even surfing a chore, and I consider not going anymore.  Background anxiety and unreasonable irritation interferes with our marriage, frustrates him enough to want me out.  

For me, a trip to the grocery store or meeting a group of people awakens the same dreadful fear as rockclimbing a cliff. Perspective has been lost in the extremes.  I try to gain some control over this hindering nuisance, seeking situations that bring the same surges of adrenaline so I can learn to master it.  If I can just push past the avoidance that would keep me inside doing nothing, if I can just ignore the feeling I want to throw up, if I can just get out there, I am rewarded with life’s potential beauty eventually.  Many days I do enjoy the thrill of mountain biking or connection with nature when surfing, but there are too many days of internal struggle that reduce what should be enjoyable to a relentless chore of wrestling inner demons.

The VA offers a few sessions of marriage counseling, and the doctor begins to explain PTSD.  ***, I’ve learned to cope with an unreliable brain, but now there’s this?  From what I understand (and that’s just me, an amateur philosopher) Sometimes the brain is so traumatized, that the memory is literally sealed off, encapsulated, protecting it from changing.  If later something happens that is similar, the brain triggers avoidance responses as a take-no-chances survival mechanism.  Literally the brain is protecting one’s self from one’s self.  This all-or-nothing strategy works fending off potential dinosaur attacks, but in our complex society, these automatic avoidance behaviors complicate functioning and well being.  Life becomes an attitude of constant reaction instead of motivated intention.

The website for the National center for PTSD says.  “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder.”  

“Common reactions to trauma are:
• Fear or anxiety: In moments of danger, our bodies prepare to fight our enemy, flee the situation, or freeze in the hope that the danger will move past us. But those feelings of alertness may stay even after the danger has passed. You may:feel tense or afraid, be agitated and jumpy, feel on alert.  
• Sadness or depression: Sadness after a trauma may come from a sense of loss---of a loved one, of trust in the world, faith, or a previous way of life. You may:have crying spells, lose interest in things you used to enjoy, want to be alone all the time, feel tired, empty, and numb.  
• Guilt and shame: You may feel guilty that you did not do more to prevent the trauma. You may feel ashamed because during the trauma you acted in ways that you would not otherwise have done. You may:feel responsible for what happened, feel guilty because others were injured or killed and you survived.  
• Anger and irritability: Anger may result from feeling you have been unfairly treated. Anger can make you feel irritated and cause you to be easily set off. You may:lash out at your partner or spouse, have less patience with your children, overreact to small misunderstandings.  
• Behavior changes: You may act in unhealthy ways. You may:drink, use drugs, or smoke too much, drive aggressively, neglect your health, avoid certain people or situations.”   It lists four main symptoms: reliving the event, avoiding situations that remind of the event, feeling numb, and feeling keyed up (also called hyperarousal)”

Four words strung together: Post Traumatic Stress Syndrome.  They’ve become a tired cliché, exhausted from the endless threat of random cruelty camouflaged in banality, weary of the weight shouldering back the wall that separates death and gore from the living.  Living was a reflex beyond willpower and devoid of choice. Control was self-deception.  The mind was so preoccupied with A: survival, B: sanity, in that order.  Rest was a cruel illusion.  The tank was drained, no room for emotions ditched.  Empathy took too much effort, fear was greedy.  Hopefully they can be remembered and found on the other side, if there is one.  Sleep deprived cells were left hyper-alert from the imminent, shot up and addicted to adrenaline.  Living was Fate and Chance, and meant leaving that time and place sealed in forgetfulness.  

Now PTSD is a worn out acronym, a cold shadow of what it feels like.  I try to think of something more personal that can describe the way it randomly visits me, now resigned to its familiar unwelcome influence.  It steals through my brain, flying ahead of me with its own agenda of protecting sabotage.  Its like the Guardian Trickster of Native American legend.  Its an archetype but real enough to make mistakes: Chulyen, the black raven.

A decade after the ER, contentment is found in a garden of slow tranquility as a butterfly interrupts a sunbeam.  My heart fills with bittersweet as I’ve finally found something I love and want to keep.  Just then Chulyen’s grasping black claws clamp my heart with painful arrhythmia and it fills to burst, tripping in panic trying to recover its pace.  The sudden pain drops me to my knees, in the dirt between fragrant lavender and cherry tomatoes.  Pain stops breath and time and makes me remember the ER, when my heart rebelled its ordained purpose for a week.  I had tried to throw my bitter life back in God’s face but He didn’t take it.  Now that I have peace and a life that I treasure, He’s taking it now.  The price for my mistake is due.  It was all just borrowed time and I’m still so young, my children just babies.  God with a flick of cruelty reminds me not to put faith in the tangible, especially when its treasured.  The sharp claws finally relent and I can breathe, looking up with a gasp and the Raven takes flight overhead leaving a shadow.  Bright noon warmth, unusually heavy and foreboding, seems to say ‘there will come a time when you will not welcome the sun.’   Doctors run an EKG and diagnose ‘stress’.

The bird perches on my shoulder two more decades later, always seeing death just over there.  So I sit on the porch just a little longer and check my list again, delaying the unavoidable racing heart and rush of tension when I fix the motorcycle helmet strap under my chin.  I know all those stupid drivers have my life in their cell-phone distracted hands and hope my husband knows how much I love him, and my daughters too.  

Chulyen wakes me at 3:00 am when autumn’s wind aggravates the trees.  His rustle of black feathers outside unsettles summer’s calm night.  He brings an end-of-the-world portent that hints this peace is just temporary, borrowed.  Tribulation will return.

Ravens are attracted to bright shiny things.  Chulyen steals off with treasures like intention, and contentment.  I don’t realize they are missing until occasionally I find myself truly living in the moment.  I guess that is another reason why I crave adventure, for those instants and epiphanies that snap me out of that long term modis operandi of reacting, instead of being.  The daily list of ‘I must, or I should’ can for a brief while become ‘I want’  and I am free.

My companion the black bird perches relaxed in the desert on the gatepost of a memory.  A bullet-scarred paint-faded sign dangles by one corner from rusty barbed wire:
    No Trespassing    
    That Means You
I have a haunted idea what's behind the fence.  Chulyen implies the memory with a simple mistaken sound:
a Harley in the distance is for a second the agitating echo of a helicopter...
or those were the very same words they said when...
or I hear a few jangling clinks of forks in our warm kitchen...
hinting a cold cafeteria at 5:00 am smelling of fake eggs and industrial maple flavored corn syrup,
and everything else that happened that day...
My cells recollect, brace with the addictive rush of adrenaline.  But the raven denies access to the memory, distracting with discomfort.  I trip and I fall hard into the gritty dirt of irritation at the person who unknowingly reminded me.  Anxiety floods in along with fatigue of the helplessness of it all, back then and still now.  I can't go further.  Chulyen’s tricking deception says Leave This Memory, you never wanted to come back.
But I already knew from just recognizing the bird patiently sitting there a sentinal,
recalling every other time he tricked me with nausea and depression.
I tried to tell myself again that behind that gate,
the past has dried up from neglect.
Disintegrated into dust,
Blown away,
doesn't
exist.
…


After everything else, how to work through this?  The VA gave me a manual, a crudely printed set of worksheets with a government-looking blue cover page:  Cognitive Processing Therapy.
“In normal recovery from PTSD symptioms, intrusion, thoughts, and emotions decrease over time and no longer trigger each other.  However, in those who don’t recover, the vivid images, negative thoughts, and strong emotions lead to escape and avoidance.  Avoidance prevents the processing of the trauma that is needed for recovery and works only temporarily.  The ultimate goal is acceptance.  
There may be “stuck points”, conflicting beliefs or strong negative beliefs that create additional unpleasant emotions and unhealthy behavior.  For example, a prior belief may have been “ I am able to protect myself in dangerous situations.”  But after being harmed during military service, a conflicting belief surfaces, “I was harmed during service, and I am to blame.”  If one is ‘stuck’ here, it may take some time until one is able to get feelings out about the trauma, because one is processing a number of rationales.  “I deserved it because…” , or “I misinterpreted what happened, I acted inappropriately, I must be crazy…”  The goal is to change the prior belief to one that does not hinder acceptance.  For example, “I may not be able to protect myself in all situations.”

(chapter continues with recovery methods)

for Those who eat ramen by choice, or not.*

I saw the best minds of my generation destroyed by disillusionment,
lacking egotistical sold, dragging themselves through the hip streets at dawn
looking for a socially self-aggrandizing fix.
Poets, as they sit in desks and discuss discourse
about discourse about discourse about discourse,
who fear that thinking itself was buried with Vonnegut,
who are lost in forests of brick walls,
inviting, because they block the wind of dying fall,
who swim in cesspools filled with academic sewage, yearning for freedom,
for truth, as they always have,
mining their minds for images, and searching for words to describe
-a reality which is virtual at its core and each act, another chore./
-a scene of life which reflects all that is poignant and sacred.
Poets seek musicians while musicians seek poets.
and the dog chases its tail, endlessly
and the dog chases its tail, endlessly
and the dog chases its tail, endlessly

These poets who search aimlessly for the feeling of feeling,
who are overwhelmed with meaning to the point where meaning
has no meaning in itself.
Who claim this poem as their own and continuously write themselves into it.
It is those who suffer in truth that live the poetic.
Those who sit in front of space heaters eating peanut butter sandwiches in winter,
who sweat unknowingly in summer, comforted in each’s odor.
Those who open Macbooks while squatting in empty flats.
Signing up, logging in and zoning out, forever disengaged.
Those who type prophecy on keypads and let keyboards gather dust-
stratification, signs of long nights spent in century-old homes still not renovated,
ceilings sinking at the sides while those above pogo to punk rock long dead,
or grind genitals to old soul, simulating all that is sensual.
Those who play archaeologist to their own layers of makeup, grimed on the sink.
Those who share their food with the roaches and the mooches who all have keys,
who use the books as shelves to hold ceramic mugs, stained with a single drip-drop,
who, with arms crossed, watch bands in basements play noise.
Those who replaced their nu-metal records with folk but kept the unkempt beards.
Those who drink stale beer on stranger’s rooftops.
Those who live with bags under eyes, themselves asleep, lacking a body,
sleeping naked together to stay warm,
sleeping naked together to stay sane,
sleeping naked together to stay touched.

Those who leave coffee in unplugged automatic pots, decaying rapidly.
Those who eat pizza for breakfast, cold or microwaved, as an act of ultimate indulgence.
Those who prance about in un-matching socks
from hardwood floors to vinyl floors to tile floors, all under the same popcorn ceiling,
dancing to the sound of rhythmic silence.
Those who fight with lovers about acts, but never once mention the act of love itself.
Those who don flannel plaid in springtime color, constructing Williamsburg,
who consider gentrification a new form of landed gentry,
who live in poverty as if it were a novelty,
capitalist martyrs sacrificing employment to hide being non-hirable,
who shop in online surplus department stores for unique vintage.
Those who, who, who hoot like the owls framed on their walls, eyes wide but beaks small.
Those who are oppressed by nonexistent kings ruling in imaginary suits.
Those who crave something new, not tired-as the form of this very poem-
something which is not-yet auto-tuned.
Those who, faux-hawked and shredded, rock and bop to Bowie doing Lou
on Sunday Morning from Station to Station shooting ******,
who walk swiftly with denim skin on their legs and refuse socks.
Those who, in their rightest mind, are the wrongest-minded.
Those who can reject privilege only because they are privileged,
who, in their uniform whiteness, denounce racism,
who, in their uniform straightness, claim immune to homophobia
who, with their ***** ***** in a row, claim to be feminists.

And those who search for revolution in a time when rebellion is conformity.
Listening to the  pounding sound of blog-protesters typing n o w.
who, in claiming to accept, don’t accept the unaccepting,
who got veggies tattooed on their sides while snapping bacon in their teeth,
who ironically infiltrated asylums and performed madness until the shocks came
and they were maddened, for good, eaten alive by volts resounding
ka-ching, ka-ching, ka-ching.
Who sleep naked together to be together but end up being alone,
exchanges from lips that move in pretentious drone,
and the dog chases its tail, endlessly.
When the abnormal is normal and the whole structure is inverted and
heaven is here and flames under the soil are no longer hell burning for soles of the
Converse, Adidas, and Nike sneakers on the bicycle pedals of poets who ride at night,
listening to the sound of owls that question:
who?
whoo?
whooo?