Walls close in
Watching.
Thoughts devour
Hyperventilating.
No way out
Keep breathing.
No explanation
Crying.
Blackness engulfs
Shaking.
Gasping for air
Trying.
Walls close in
Watching.
Thoughts devour
Hyperventilating.
No way out
Keep breathing.
No explanation
Crying.
Blackness engulfs
Shaking.
Gasping for air
Trying.
This poem was written to try and explain how I feel during an anxiety or panic attack.
