Stop.
Calm.
Exhale.
clear your mind.
breath in.
and out.
This world
is kind.
You will be fine.
You're doing great.
inhale.
exhale.
four - seven - eight.
Now hug yourself
and softly smile.
or cry a little.
breathe for a while.
accept
and calm.
see what is there:
your favourite place
you've built with care?
strong growing plants,
delicious tea?
a patch of sunlight,
warm, gentle sea?
inhale... and listen
for a while.
it all will pass.
and all be fine.
♥
Aug 16, 2021
Aug 16, 2021 at 12:31 PM UTC
Stop.
Calm.
Exhale.
clear your mind.
breath in.
and out.
This world
is kind.
You will be fine.
You're doing great.
inhale.
exhale.
four - seven - eight.
Now hug yourself
and softly smile.
or cry a little.
breathe for a while.
accept
and calm.
see what is there:
your favourite place
you've built with care?
strong growing plants,
delicious tea?
a patch of sunlight,
warm, gentle sea?
inhale... and listen
for a while.
it all will pass.
and all be fine.
♥
I hope that whatever stressful situation you might be dealing with, you will always have strength to find quality time for yourself.
For those who might not know, 4 7 8 is a wonderful breathing technique for calming anxiety.