Ideally,
9am
I would wake up and weigh myself.
Hopefully have gone down a pound.
I would have a 16oz cup of mint tea, maybe green to boost my metabolic rate.
No sugar, of course.
Maybe a handful of grapes, 60.
10a
Breathe in the morning air and stretch, feel my ribs, my hip bones, my chest and collar bones.
10:30a
Put on my workout clothes and go for a morning run.
1,
2, 3, 4,
5, 6, 7 miles.
11:15a
Drink a big cup of water.
Take a cold shower, it burns calories quicker.
11:45a
Have lunch.
Lettuce, 5
Tomatoes, 22
Cucumber, 8
Dressing, 120
Cut that in half. 60.
95 calories.
12:30p
Go out with my friends.
They tell me I have a perfect figure and should try on clothes with them.
"No, I don't really want to buy anything. I will just watch you guys try things on."
I start to become anxious because it's almost time for my afternoon workout.
3:15p
I throw my items onto my floor and jump into my workout clothes.
I run in the scorching heat, feeling like my lungs are going to collapse, panting and wheezing.
1, 2, 3, 4, 5 miles.
5p
Dinner.
Minestrone soup, 90
5:30p
Do some yoga stretching while watching some TV.
Drink diet coke and munch on sugar cubes.
8p
Final run of the day.
I must put on reflective gear because this is my longest run of the day and I will be out running late.
Okay. I got this. My legs feel weak and I am exhausted but I can do this. Slow pace. You got this.
1, 2, 3,
4, 5, 6
7, 8 miles
I collapse on my front lawn.
Panting, nearly feeling dead. But I did it.
Can't wait to do it all again tomorrow.
Aug 5, 2017
Aug 5, 2017 at 4:22 PM UTC
Ideally,
9am
I would wake up and weigh myself.
Hopefully have gone down a pound.
I would have a 16oz cup of mint tea, maybe green to boost my metabolic rate.
No sugar, of course.
Maybe a handful of grapes, 60.
10a
Breathe in the morning air and stretch, feel my ribs, my hip bones, my chest and collar bones.
10:30a
Put on my workout clothes and go for a morning run.
1,
2, 3, 4,
5, 6, 7 miles.
11:15a
Drink a big cup of water.
Take a cold shower, it burns calories quicker.
11:45a
Have lunch.
Lettuce, 5
Tomatoes, 22
Cucumber, 8
Dressing, 120
Cut that in half. 60.
95 calories.
12:30p
Go out with my friends.
They tell me I have a perfect figure and should try on clothes with them.
"No, I don't really want to buy anything. I will just watch you guys try things on."
I start to become anxious because it's almost time for my afternoon workout.
3:15p
I throw my items onto my floor and jump into my workout clothes.
I run in the scorching heat, feeling like my lungs are going to collapse, panting and wheezing.
1, 2, 3, 4, 5 miles.
5p
Dinner.
Minestrone soup, 90
5:30p
Do some yoga stretching while watching some TV.
Drink diet coke and munch on sugar cubes.
8p
Final run of the day.
I must put on reflective gear because this is my longest run of the day and I will be out running late.
Okay. I got this. My legs feel weak and I am exhausted but I can do this. Slow pace. You got this.
1, 2, 3,
4, 5, 6
7, 8 miles
I collapse on my front lawn.
Panting, nearly feeling dead. But I did it.
Can't wait to do it all again tomorrow.
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