Throw your face into the bucket
full of ice and water.
Leave it there for predetermined times
based on physiology and psychology.
15 Seconds first, to get your lungs to work.
20 Seconds next, after getting used to holding breathe.
Try for 30 Seconds last,
that is what they tell me.
Then I go for personal bests
to make the pain even worse.
Dec 9, 2015
Dec 9, 2015 at 3:12 PM UTC
Throw your face into the bucket
full of ice and water.
Leave it there for predetermined times
based on physiology and psychology.
15 Seconds first, to get your lungs to work.
20 Seconds next, after getting used to holding breathe.
Try for 30 Seconds last,
that is what they tell me.
Then I go for personal bests
to make the pain even worse.
