Relapse

I laid in darkness for hours, tossing and turning last night
Thinking and overthinking
Rethinking all at the same time
Coming to conclusions that I make myself believe

Then I have a bad day and nothing can quite ease it the same
And for that conversation I could forget everything that's happened and it's just like August again.
Relapse.
Lawd help me.
I know Rome wasn't built overnight.