sneakers laced up tight double knotted and tucked in to the left side of either shoe. a ritual for the runner. Iβve got this theory, that people hate to run because it gives them too much time alone with themselves. for me thereβs always been something soothing there no past no future even the ipod fades out to dim beat not unlike the tic of a clock beside your writing desk. so im left with just the sound of my feet the rhythm of my breath and that refreshing taste of cool morning air no past no future no thoughts there are few finer things than the emptiness of the road.