I spill out the contents of my heart Every time I flip to a new page in a notebook I am forced to face my demons Cut them carefully in half Let them pour out Then clean up the blood and guts I've left behind And the mess I've made Always turns out to be prettier Than the process it took to get there I turn the sting of open wound relatable My bruises ring purple and black And I let people touch them Let them poke at the ugly So that maybe they can find comfort in knowing That they aren't theirs Pain is so attractive When it isn't yours to wear When you don't have to carry it around all day on your back And then tuck it into the same bed as you It is difficult to drift off at night When your pain speaks lullabies into your ear It is impossible to sleep When your pain wakes you up every five minutes To remind you of its existence It is routine To go through the day and break off parts of it Hand them to people So they can find solace In trying something they'll never know well enough to hate The salt of it only tastes good for so long And after a while It begins to sit uncomfortably It is so easy To admire broken teeth When they aren't in your mouth So easy To find scars beautiful When they aren't on your body I have gotten used to putting my distress on display I am used to it bearing it with ease And my body has become a ******* number 5 For everyone to awe at The disaster and mess is striking When it isn't yours to have to put back together But the appeal is only temporary And my hands are raw from the cleansing There is still so much stitching to be done To keep myself from falling apart completely I am taking caution When it comes to opening up Holding the binding of book by its thread I am too terrified by the inevitability Of losing To spill Any more So I am done pouring out Until I find someone Who can love me Empty.