it's like no matter what, my thoughts are waves crashing, a storm at it's most powerful point. i'm not sure how to fix it and i'm not sure that i want to. it's a part of me like water is a part of the shore and couldn't make sense for the water to disappear. just like it doesn't make sense for my anxiety to disappear because without it, i am not me. therefore if you ever find me stranded do not try to rescue me. *you will get lost too and regret it.