I can't help
can turn into
I can help.

I am worthless
can turn into
I am worth something.

I am stupid
can turn into
I am smart.

I am a loser
can turn into
I am a winner.

I can't help,
I am worthless,
I am stupid,
I am a loser,
    They are all lies.

You are beautiful,
Inside and out.

We will allow our confidence
to go down
If we continue
to let ourselves
think negatively.

Negative is worse than
Positive.