When you are angry
do not slit your wrists
Slit something that deserves it
like rotten pumpkins
tomatoes that refuse to turn red
burnt toast
ungrateful pieces of blank paper
clay embodiments of your enemies.

When you are happy
bottle it up.
Spread your love
but don't spread yourself too thin.
Save some for yourself
for when you feel like
a pile of petrified dog **** on a sidewalk.
And smile
because you're beautiful.

When you feel empty
scream
cry
punch
run
put out everything you've got.
Listen to music that's full of passion
splatter canvasses with color
scream words that
would make your parents angry
and sailors proud.
Make yourself feel alive.

When you feel sad
read a happy book
listen to happy music
watch a happy movie.
Keep moving forward
because you're mistakes are arbitrary
and anyone who hurt you
is a pile of petrified dog **** on a sidewalk
and you are walking away.

When you feel anxious
control your breathing.
lie down
close your eyes
listen to calming noises
wash your hands in warm water
with soap that smells just right
until you feel better.
Please feel better.

When you feel in love
let them know.
Waste no time trying to be chased
trying to be coy.
Tell them you love them
because life is too **** short
to have regrets.

When you feel
rejoyce.
because
the world is more beautiful
when it is tainted
with your feelings.