As I sit here...... .......in this tranquil Peaceful scene... I am able to focus On my immediate worries And stress forming Anxiety..........I feel Confident that it Will not spoil my self-esteem And the stress and my Self-esteem are 2 seperate subjectives..... ........I feel capable ....of achieving.... Anything I put my mind.... to.....I remain calm..... And aware.....calm and Aware.......relaxed and calm .....calm....... Aware and relaxed... All these things... Combined........aware and Aware........moving on...... ....I think of all the obstacles Which face me at this time..... .....This doesn't daunt my determination......or cause me Fear as it Once did.......As I know.......... I am able to reach The goals I have set for myself...... .....soon I am ready to count myself Out of my hypnotic state.