You have cuts on your arm
that you name after people
and you talk about them
like accidents.

I got this one when she left,
this one when she told me she didn't trust me,
this one when she wasn't there,

as if they were put there by the event,
by some other force you could not control,
but let me remind you,
it is called self harm for a reason.

The people you named them after
did not hold the blade,
these cuts on your arm are not battle wounds,
you are not fighting anyone
but yourself.
Stop blaming them.
Stop blaming the people who love you,
no one is out to get you
but yourself.
All your pain is self inflicted.
Let me say that again.
All your pain is self inflicted.

You are holding a gun to your head,
screaming at me with tears running down your face,
why are you doing this to me?

Put down the gun.

Look in a mirror.

**All your pain is self inflicted.