don't try too hard to smile putting on a face each day is of no importance but facing each day recognizing that no matter how you feel - depressed, sad, angry, happy, joyful. that it is still a beautiful extraordinary day. because living life to the fullest isn't about always being happy - let's be real that's stupid. and impossible. it's about embracing unraveling, understanding, and learning from each experience that's thrown our way sad, or happy. because life is going to sucker punch you in the gut and you're going to sometimes be stuck in the fetal position laying on your floor. trying to soften the blows. and you have no control over when or where or how hard it's going to hit the only thing you have control over is yourself. so stop trying to force yourself to smile for others instead embrace the emotion of the day and treat it like a friend. don't keep trying to change it if you can't. just... be.