Take a break
but only if you've earned it.
Be kind to yourself,
but do not fall into the trap
of overdoing it.

Self-care
is only caring
until it isn't for the better good

Self-care
is no longer caring
if it hurts you more than it should.

So, go ahead, and take a break
take a day to go slow, and wait-
wait for the emotions to cease
until you breathe with ease
and know with certainty
you will be okay.

Then get up and don't let yourself be late
for that meeting, or coffee, or dinner date
because you deserve a life of love, not hate-
so continue living,
and if you're tired,
take a nap.