There are three kinds of injuries:
That of the body, the mind, and the heart.
And there are three healers who answer the call:
Vitality, Serenity, and Catharsis.

When the body is stricken, we understand:
A physician brings the flesh back to wholeness.
The cracks in your vessel do not diminish the light within.

When the mind is ensnared, do not despair:
A psychologist untangles the threads of thought.
The storm in your mind does not extinguish your brilliance.

When the heart is pierced, take solace:  
A therapist nurtures the tender, aching spirit.
The fractures in your soul do not detract from your worth.

Remember, these healers are not confined to offices or clinics alone.

Vitality is caring:
She may arrive through the tender touch of a parent,
The helping hand of a friend,
Or the quiet kindness of a stranger.

Serenity is calming:
She may reveal herself in the wisdom tucked within a book,
The stillness of a sunrise,
Or the clarity of a friend’s reasoned words.

Catharsis is cleansing:
She may emerge from the warm embrace of a beloved pet,
The chorus of laughter shared among companions,
Or the soothing presence of a field of flowers.

You are not broken. You are not crazy. You are not pathetic.
You are wounded, and wounds can heal.
You are not a failure. You are not a freak. You are not inadequate.
You are a patient, deserving of care.

The injuries of the body, mind, and heart do not stand alone.
The body’s weariness may weigh upon the heart;
The heart’s ache may cloud the mind;
The mind’s confusion may whisper pain to the body.

Though the source may hide in shadow,
And though the journey may stretch long,
Have courage. Have faith. Have compassion for your wounded self.
In time, with the blessings bestowed by Vitality, Serenity, and Catharsis,
You will heal.