How to take a breath of relaxation
Sometimes we tend to stress about many things
That stress is not healthy for you, neither physically or emotionally
Head to a space where no one can bother you for a moment and breath
Close your eyes and imagine you are as light as a feather
Let go the weight of stress
Escape from this reality and create your own world
It is time for you to take the first step
In this case the first step would be to take a breath of relaxation
Your a single mom and you have kids and they eat the amount of what whales eat
Go somewhere and take a breath of relaxation
Your boss is sending you here and there and is making you go crazy
Go somewhere and take a breath of relaxation
Your in middle school and your teachers throw you a lot of homework
Go somewhere and take a breath of relaxation
Your mom or dad is in the hospital suffering from cancer
Go somewhere and take a breath of relaxation
Sometimes people are carrying stress that they don't even know they are carrying it
Stress isn’t something that comes and goes
Stress is something that is really easy to get and you can also be deceived by stress
Your part is just to take the first step to overcome the stress and take the bigger step
Think about all your problems and try to fit them in a pen and throw it to the Atlantic Ocean
Then try to find a quiet place where no one is at
So you can take a breath of relaxation