take time to pause to stop, think reflect, ponder away from the mad rush kaleidoscopic busyness that is daily living time to fast for some even from food find a new rhythm sound a fresh deep paint emergent vision touch the face of eternity flavour of budding encounter and to hold the moment forty days and forty nights sink it slowly into being penetrate the barriers established, defended to avoid perturbations disquiets such as these infiltrate the spirit illuminate the soul I and Thou Thou and I refreshed