Anxiety
It can be sudden
And can not make sense
But that doesn't change what it is

Everything is caving around you
Something terrible is going to happen
You might not know why you feel this way
Like the world is going to end

You may shake
Breathe hysterically
Cry
Or even freeze

When will it end?
Please universe
Stop this panic attack
You want to yell

Can you tell anyone
Do they know what's going on
Because you need help
HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HEL-