Sometimes life is pain and obstacles Glimmers of hope may break through the clouds of dark fog like slivers of sun But the pain still resides You try to release it Maybe even shut it off Close the door or block your ears But the ears of the heart hear it all The heart speaks and you have no where to run or hide You can only listen You may try to drown it out with substances, people or distractions But those are just that… Distractions and little lies you indulge in The truth of the heart always shines out Even when it’s hurtful This immense pain raining down on you like a hurricane from all directions And even when you make it to the eye of the storm and all seems calm You feel stuck, stagnant, knowing that if you move , you may be swept back into the chaos Yet if you stay there is no where to go So you try to be the observer of the chaos Of your own thoughts , feelings and pain And yes that does help But then the morning comes and you still feel it The night and the inbetween moments are loud enough to burst your ear drums So you try to break the walls of the hurricane Getting bashed by all manners of objects, chaos and the old traumas it sweeps up in its grip Yet still you try pushing through A little bit , day by day, 1% more every chance you get Then you have days where things really are better, you can’t see the way, in or out But you can feel that it is there, somewhere on the horizon, waiting for you to reach out and grab it Then there are days like today When the way out seems easier The cowards way out by note and noose Why continue to live with this pain when you could just end it all and start again Then you remember a wise man once said “The face of death in this life is the face you are born with in the next.” So you try and push through the walls again tomorrow….